How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 3,007 total views, 2 views today Originally posted 2014-10-01 […]
3,007 total views, 2 views today
David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 2,079 total views, 4 views today Originally posted 2019-02-26 22:11:09.
2,079 total views, 4 views today
Dare to Be Average!
One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 8,898 total views, 2 views today Originally posted 2013-04-29 18:16:46.
8,898 total views, 2 views today
Do you believe your thoughts?
Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? 1,480 total views, 1 views today Originally posted 2017-09-20 07:37:03.
1,480 total views, 1 views today
A Bouquet of Dr. Burns Classics For You
1,002 total views, 3 views today Originally posted 2018-12-17 12:00:58.
1,002 total views, 3 views today
Negative thinking patterns
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
1,857 total views, 1 views today
Quotes That Matter
