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Do you believe your thoughts?

Posted by Rex Alexander on Sun 24 May 20 in Ten Cognitive Distortions |
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(3)

Are your
thoughts true?

Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?

Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  Most people do, I reckon. However, have you ever stopped to think about it, have you ever question it? Maybe you thin it is a witless question.

Why do you think this is relevant to REBT-CBT

Please share you answers in the box below

 

   

Feeling Good: The New Mood Therapy
by David Burns

   

How to Stubbornly Refuse to Make Yourself Miserable… by Albert Ellis

   

 

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Originally posted 2017-09-20 07:37:03.

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