Do you believe your thoughts?
Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? Most people do, I reckon. However, have you ever stopped to think about it, have you ever question it? Maybe you thin it is a witless question.
Why do you think this is relevant to REBT-CBT
Please share you answers in the box below
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Originally posted 2017-09-20 07:37:03.
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