A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . . 12,788 total views Originally posted 2013-06-14 04:03:46.
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Quotes That MatterUnconditional self-acceptance is the basic antidote to much of your depressed self-downing feelings. Self-appraisal almost inevitably leads to one-upmanship and one-downmanship. If you rate yourself as being "good," you will usually rate others as being "bad" or "less good." If you rate yourself as being "bad," others will be seen as "less bad" or "good." Thereby you practically force yourself to compete with others in "goodness" or "badness" and constantly feel envious, jealous, or superior. Persistent individual, group, and international conflicts easily stem from this kind of thinking and feeling.Albert Ellis Founder REBT
"The Daily Al" Jonathan von Breton, CCMHC
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