“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 1,670 total […]
1,670 total views, 15 views today
“The best years of your life are the ones in which you decide . . . “ 395 total views, 2 views today Originally posted 2020-01-17 09:44:13.
395 total views, 2 views today
A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . . 11,871 total views, 1 views today Originally posted 2013-06-14 04:03:46.
11,871 total views, 1 views today
Read the Wikipedia article about REBT Rational Emotive Behavior Therapy 1,683 total views, 2 views today Originally posted 2017-10-23 06:52:38.
1,683 total views, 2 views today
1,061 total views Originally posted 2019-03-14 20:12:41.
1,061 total views
Great News! Many More Books by Albert Ellis Now on Kindle! 4,348 total views Originally posted 2013-02-05 22:53:10.
4,348 total views
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 1,985 total views, 2 views today Originally posted 2013-07-16 21:52:38.
1,985 total views, 2 views today
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
2,905 total views, 4 views today