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I NEED love! (not!)

Posted by Rex Alexander on Wed 14 Jul 21 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

 1,953 total views

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Whine! Whine! Whine!

Posted by Rex Alexander on Sat 10 Jul 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 3,619 total views

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Posted by Rex Alexander on Mon 28 Jun 21 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 3,924 total views

Originally posted 2014-11-07 07:14:42.

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Posted by Rex Alexander on Mon 21 Jun 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,617 total views Originally posted 2019-03-14 20:12:41.

 1,617 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 7 Jun 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    893 total views Originally posted 2018-12-10 12:00:48.

 893 total views

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Tue 1 Jun 21 in Books & Media |

MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE    1,723 total views Originally posted 2012-11-14 22:32:58.

 1,723 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Mon 17 May 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,111 total views Originally posted 2013-06-27 23:34:06.

 8,111 total views

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I can’t stand it!

Posted by Rex Alexander on Thu 22 Apr 21 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

 787 total views

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Mon 19 Apr 21 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      12,110 total views Originally posted 2013-06-14 04:03:46.

 12,110 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 11 Apr 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,918 total views Originally posted 2013-07-16 21:52:38.

 2,918 total views

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