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Is depression inherited or learned?

Posted by Rex Alexander on Mon 3 Aug 20 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”  1,670 total […]

 1,670 total views,  15 views today

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Posted by Rex Alexander on Sat 1 Aug 20 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “    395 total views,  2 views today Originally posted 2020-01-17 09:44:13.

 395 total views,  2 views today

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Thu 30 Jul 20 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      11,871 total views,  1 views today Originally posted 2013-06-14 04:03:46.

 11,871 total views,  1 views today

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REBT

Posted by Rex Alexander on Fri 24 Jul 20 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     1,683 total views,  2 views today Originally posted 2017-10-23 06:52:38.

 1,683 total views,  2 views today

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Posted by Rex Alexander on Sun 19 Jul 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,061 total views Originally posted 2019-03-14 20:12:41.

 1,061 total views

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Posted by Rex Alexander on Fri 17 Jul 20 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  4,348 total views Originally posted 2013-02-05 22:53:10.

 4,348 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 14 Jul 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     1,985 total views,  2 views today Originally posted 2013-07-16 21:52:38.

 1,985 total views,  2 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 13 Jul 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 2,905 total views,  4 views today

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Quote Dr. Ellis

Posted by Rex Alexander on Mon 22 Jun 20 in Albert Ellis, quotes |

“The art of love is largely the art of persistence.”      ~Albert Ellis  4,635 total views,  1 views today Originally posted 2016-03-12 23:46:45.

 4,635 total views,  1 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 15 Jun 20 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    661 total views Originally posted 2018-12-10 12:00:48.

 661 total views

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