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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Thu 10 Oct 19 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   7,539 total views, 3 views today Originally posted 2015-08-10 04:30:59.

7,539 total views, 3 views today

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Posted by Rex Alexander on Sun 6 Oct 19 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD 59 total views, 4 views today

59 total views, 4 views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

590 total views, 8 views today Originally posted 2019-03-14 20:12:41.

590 total views, 8 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

2,050 total views, 2 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Sat 24 Aug 19 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    358 total views, 4 views today

358 total views, 4 views today

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Posted by Rex Alexander on Wed 21 Aug 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

2,180 total views, 14 views today

Originally posted 2014-11-07 07:14:42.

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Posted by Rex Alexander on Sun 11 Aug 19 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   604 total views, 4 views today Originally posted 2019-04-08 06:21:26.

604 total views, 4 views today

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Posted by Rex Alexander on Sat 10 Aug 19 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle! 3,726 total views, 4 views today Originally posted 2013-02-05 22:53:10.

3,726 total views, 4 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Wed 10 Jul 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    1,076 total views, 1 views today Originally posted 2013-07-16 21:52:38.

1,076 total views, 1 views today

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I NEED love! (not!)

Posted by Rex Alexander on Fri 28 Jun 19 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

625 total views, no views today

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