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Posted by Rex Alexander on Mon 22 May 23 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  5,945 total views Originally posted 2013-02-05 22:53:10.

 5,945 total views

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Whine! Whine! Whine!

Posted by Rex Alexander on Wed 17 May 23 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 5,205 total views,  1 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Mon 8 May 23 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     3,134 total views Originally posted 2019-08-24 18:16:34.

 3,134 total views

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Posted by Rex Alexander on Fri 5 May 23 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD  1,755 total views Originally posted 2019-10-06 09:57:33.

 1,755 total views

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Sun 30 Apr 23 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      12,708 total views Originally posted 2013-06-14 04:03:46.

 12,708 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 9 Apr 23 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     4,249 total views,  1 views today Originally posted 2013-07-16 21:52:38.

 4,249 total views,  1 views today

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Posted by Rex Alexander on Sat 1 Apr 23 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 5,096 total views

Originally posted 2014-11-07 07:14:42.

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I NEED love! (not!)

Posted by Rex Alexander on Thu 30 Mar 23 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

 2,758 total views

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Wed 22 Mar 23 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle!  1,340 total views,  1 views today Originally posted 2018-12-04 05:37:40.

 1,340 total views,  1 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Fri 24 Feb 23 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,509 total views Originally posted 2018-12-10 12:00:48.

 1,509 total views

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