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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 6 May 22 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,562 total views,  1 views today Originally posted 2013-07-16 21:52:38.

 3,562 total views,  1 views today

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Posted by Rex Alexander on Mon 25 Apr 22 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 4,577 total views

Originally posted 2014-11-07 07:14:42.

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I NEED love! (not!)

Posted by Rex Alexander on Fri 22 Apr 22 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

 2,432 total views,  2 views today

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Tue 12 Apr 22 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle!  1,072 total views Originally posted 2018-12-04 05:37:40.

 1,072 total views

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Whine! Whine! Whine!

Posted by Rex Alexander on Wed 6 Apr 22 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 4,215 total views,  2 views today

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Wed 9 Mar 22 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      12,365 total views Originally posted 2013-06-14 04:03:46.

 12,365 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Tue 22 Feb 22 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,200 total views Originally posted 2018-12-10 12:00:48.

 1,200 total views

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I can’t stand it!

Posted by Rex Alexander on Tue 15 Feb 22 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

 1,079 total views

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Quote Dr. Ellis

Posted by Rex Alexander on Tue 25 Jan 22 in Albert Ellis, quotes |

“The art of love is largely the art of persistence.”      ~Albert Ellis  5,483 total views Originally posted 2016-03-12 23:46:45.

 5,483 total views

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Posted by Rex Alexander on Wed 5 Jan 22 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    2,693 total views Originally posted 2019-04-08 06:21:26.

 2,693 total views

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