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Whine! Whine! Whine!

Posted by Rex Alexander on Tue 25 Feb 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

2,379 total views, 7 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Mon 24 Feb 20 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   7,946 total views, 11 views today Originally posted 2015-08-10 04:30:59.

7,946 total views, 11 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sat 22 Feb 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    1,576 total views, 1 views today Originally posted 2013-07-16 21:52:38.

1,576 total views, 1 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Thu 6 Feb 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,706 total views, no views today Originally posted 2013-06-27 23:34:06.

7,706 total views, no views today

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Quote Dr. Ellis

Posted by Rex Alexander on Tue 28 Jan 20 in Albert Ellis, quotes |

“The art of love is largely the art of persistence.”      ~Albert Ellis 4,347 total views, no views today Originally posted 2016-03-12 23:46:45.

4,347 total views, no views today

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Is depression inherited or learned?

Posted by Rex Alexander on Sat 25 Jan 20 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” 1,397 total […]

1,397 total views, 4 views today

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I NEED love! (not!)

Posted by Rex Alexander on Mon 20 Jan 20 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

925 total views, 1 views today

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 17 Jan 20 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle! 454 total views, no views today Originally posted 2018-12-04 05:37:40.

454 total views, no views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “   97 total views, 2 views today

97 total views, 2 views today

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Posted by Rex Alexander on Thu 5 Dec 19 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   1,011 total views, 4 views today Originally posted 2019-04-08 06:21:26.

1,011 total views, 4 views today

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