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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Mon 19 Apr 21 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      12,025 total views,  1 views today Originally posted 2013-06-14 04:03:46.

 12,025 total views,  1 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 11 Apr 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,666 total views,  5 views today Originally posted 2013-07-16 21:52:38.

 2,666 total views,  5 views today

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I NEED love! (not!)

Posted by Rex Alexander on Mon 15 Feb 21 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

 1,717 total views,  3 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Fri 12 Feb 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 3,402 total views,  1 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 11 Feb 21 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     1,355 total views,  1 views today Originally posted 2019-08-24 18:16:34.

 1,355 total views,  1 views today

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Mon 1 Feb 21 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle!  754 total views,  2 views today Originally posted 2018-12-04 05:37:40.

 754 total views,  2 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sun 31 Jan 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    803 total views,  1 views today Originally posted 2018-12-10 12:00:48.

 803 total views,  1 views today

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Interview with Dr. Ellis

Posted by Rex Alexander on Mon 11 Jan 21 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)            1,762 total views,  2 views today Originally posted 2013-05-24 18:37:19.

 1,762 total views,  2 views today

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Tue 8 Dec 20 in Books & Media |

MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE    1,636 total views,  2 views today Originally posted 2012-11-14 22:32:58.

 1,636 total views,  2 views today

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Posted by Rex Alexander on Fri 4 Dec 20 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    1,871 total views,  4 views today Originally posted 2019-04-08 06:21:26.

 1,871 total views,  4 views today

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