Assert your right to make a few mistakes!

Posted by Rex Alexander on Mon 27 Dec 21 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,765 total views,  3 views today Originally posted 2017-06-25 21:39:45.

 1,765 total views,  3 views today

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sun 14 Nov 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,286 total views,  2 views today Originally posted 2019-01-05 21:41:42.

 1,286 total views,  2 views today

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Mon 30 Aug 21 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      12,233 total views Originally posted 2013-06-14 04:03:46.

 12,233 total views

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