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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Fri 24 Jan 20 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?     511 total views, no views today Originally posted 2019-01-05 21:41:42.

511 total views, no views today

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Wed 6 Nov 19 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .     11,612 total views, no views today Originally posted 2013-06-14 04:03:46.

11,612 total views, no views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Wed 7 Nov 18 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 1,101 total views, no views today Originally posted 2017-06-25 21:39:45.

1,101 total views, no views today

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