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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Wed 1 Jun 22 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      12,459 total views,  1 views today Originally posted 2013-06-14 04:03:46.

 12,459 total views,  1 views today

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Wed 18 May 22 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,536 total views,  4 views today Originally posted 2019-01-05 21:41:42.

 1,536 total views,  4 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Thu 10 Feb 22 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,927 total views Originally posted 2017-06-25 21:39:45.

 1,927 total views

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