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I NEED love! (not!)

Posted by Rex Alexander on Mon 20 Jan 20 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

825 total views, 5 views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 786 total views, no views today Originally posted 2018-12-12 12:00:50.

786 total views, no views today

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 17 Jan 20 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle! 418 total views, 4 views today Originally posted 2018-12-04 05:37:40.

418 total views, 4 views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “   21 total views, no views today

21 total views, no views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 16 Jan 20 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         1,990 total views, 4 views today Originally posted 2013-04-30 06:35:25.

1,990 total views, 4 views today

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How to deal with your past errors?

Posted by Rex Alexander on Sun 12 Jan 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis   1,542 total views, 4 views today Originally posted 2017-06-17 06:21:04.

1,542 total views, 4 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,740 total views, 4 views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Tue 7 Jan 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .   No views yet Originally posted 2017-07-22 02:05:48.

No views yet

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 3,756 total views, 3 views today Originally posted 2013-05-02 07:39:44.

3,756 total views, 3 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Tue 31 Dec 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”   1,508 total views, 1 views today Originally posted 2015-03-20 05:06:07.

1,508 total views, 1 views today

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