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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 7 Jul 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  2,633 total views,  3 views today Originally posted 2013-08-02 20:48:25.

 2,633 total views,  3 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Thu 2 Jul 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .    3,529 total views,  1 views today […]

 3,529 total views,  1 views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Wed 24 Jun 20 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   6,496 total views Originally posted 2013-02-05 21:36:37.

 6,496 total views

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Quote Dr. Ellis

Posted by Rex Alexander on Mon 22 Jun 20 in Albert Ellis, quotes |

“The art of love is largely the art of persistence.”      ~Albert Ellis  4,586 total views,  1 views today Originally posted 2016-03-12 23:46:45.

 4,586 total views,  1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,221 total views,  3 views today Originally posted 2015-07-05 04:09:57.

 7,221 total views,  3 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 15 Jun 20 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    628 total views Originally posted 2018-12-10 12:00:48.

 628 total views

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Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us???  4,528 total views,  1 views today Originally posted 2016-03-11 04:47:10.

 4,528 total views,  1 views today

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Are you making progress?

 1,303 total views Originally posted 2017-11-03 06:54:35.

 1,303 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Fri 5 Jun 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Politically Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech?  2,584 total views Originally posted 2014-06-25 07:11:21.

 2,584 total views

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