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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,433 total views,  28 views today […]

 2,433 total views,  28 views today

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Posted by Rex Alexander on Sun 20 Sep 20 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   675 total views,  8 views today Originally posted 2019-11-01 12:42:29.

 675 total views,  8 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 4,974 total views,  3 views today

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Posted by Rex Alexander on Sun 13 Sep 20 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  4,507 total views,  2 views today Originally posted 2013-02-05 22:53:10.

 4,507 total views,  2 views today

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REBT

Posted by Rex Alexander on Mon 7 Sep 20 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     1,784 total views Originally posted 2017-10-23 06:52:38.

 1,784 total views

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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 16 Aug 20 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    1,786 total views,  1 views today Originally posted 2015-03-20 05:06:07.

 1,786 total views,  1 views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 15 Aug 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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How to deal with your past errors?

Posted by Rex Alexander on Wed 5 Aug 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    1,912 total views Originally posted 2017-06-17 06:21:04.

 1,912 total views

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Posted by Rex Alexander on Sat 1 Aug 20 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “    460 total views Originally posted 2020-01-17 09:44:13.

 460 total views

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Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us???  4,641 total views Originally posted 2016-03-11 04:47:10.

 4,641 total views

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