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Three musts which hold us back

Posted by Rex Alexander on Tue 17 Sep 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

2,018 total views, 61 views today Originally posted 2017-06-03 04:17:41.

2,018 total views, 61 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

1,936 total views, 2 views today

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Will there always be an REBT?

Posted by Rex Alexander on Sun 8 Sep 19 in Albert Ellis, REBT & Other therapies compared |

On another blog, a friend was gently ribbing me about my interest in “kooky” stuff like TaiChi and biofeedback  that has little to do with REBT-CBT. 2,365 total views, 2 views today Originally posted 2013-02-28 02:06:26.

2,365 total views, 2 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 3,380 total views, 12 views today Originally posted 2013-05-02 07:39:44.

3,380 total views, 12 views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Thu 5 Sep 19 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    3,088 total views, 1 views today Originally posted 2012-09-21 05:22:16.

3,088 total views, 1 views today

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Politically Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech? 1,941 total views, 3 views today Originally posted 2014-06-25 07:11:21.

1,941 total views, 3 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 47 total views, 1 views today

47 total views, 1 views today

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Posted by Rex Alexander on Wed 21 Aug 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

2,104 total views, 2 views today

Originally posted 2014-11-07 07:14:42.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 15 Aug 19 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         1,702 total views, 2 views today Originally posted 2013-04-30 06:35:25.

1,702 total views, 2 views today

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Posted by Rex Alexander on Wed 14 Aug 19 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 442 total views, 1 views today Originally posted 2018-12-12 12:00:50.

442 total views, 1 views today

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