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Review: A Guide to Rational Living

Posted by Rex Alexander on Sun 19 Sep 21 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          3,053 total views,  1 views today Originally posted 2013-04-30 06:35:25.

 3,053 total views,  1 views today

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Posted by Rex Alexander on Sat 18 Sep 21 in Albert Ellis, quotes |

 1,100 total views,  2 views today Originally posted 2019-12-20 09:15:06.

 1,100 total views,  2 views today

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Are you making progress?

 1,819 total views Originally posted 2017-11-03 06:54:35.

 1,819 total views

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REBT

Posted by Rex Alexander on Tue 7 Sep 21 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     2,540 total views,  1 views today Originally posted 2017-10-23 06:52:38.

 2,540 total views,  1 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Thu 2 Sep 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 3,723 total views

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Wed 1 Sep 21 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,421 total views Originally posted 2015-08-10 04:30:59.

 8,421 total views

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Posted by Rex Alexander on Tue 31 Aug 21 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   1,064 total views Originally posted 2019-11-01 12:42:29.

 1,064 total views

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Tue 31 Aug 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .    4,154 total views Originally posted […]

 4,154 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Mon 30 Aug 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,996 total views,  2 views today Originally posted 2013-07-16 21:52:38.

 2,996 total views,  2 views today

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Mon 30 Aug 21 in Albert Ellis, Books & Media, REBT & Other therapies compared |

  A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .      12,148 total views Originally posted 2013-06-14 04:03:46.

 12,148 total views

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