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Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group

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Latest posts by Rex Alexander (see all)

One Moment Meditation - Wed 20 Oct 21
Will Unconditional Self Acceptance make me lose my edge? - Tue 19 Oct 21
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Therapy is not to "talk about" things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems. Of course, empathy and skillful listening are important at the start of each session, but they are simply not sufficient to change the patient's life. You can talk until you're blue in the face, and therapists can nod and mutter, "tell me more," but you'll still be suffering from PTSD, or OCD, or depression, or lousy relationships with other people, or whatever the problem is.David D. Burns
One of the developers and the popularizer of CBT and best selling author of "Feeling Good: The New Mood Therapy" and others.
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