Hypnosis can complement and enhance your use of REBT-CBT 3,979 total views Originally posted 2019-04-21 04:53:10.
3,979 total views
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Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
~"The Art & Science of Rational Eating"Albert Ellis
Developer of REBT Rational Emotive Behavior Therapy
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