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The Sky is Falling!

Posted by Rex Alexander on Thu 11 Jul 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       245 total views, no views today Originally posted 2019-03-06 06:56:30.

245 total views, no views today

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Posted by Rex Alexander on Tue 4 Jun 19 in hypnosis, REBT & Other therapies compared |

Hypnosis can complement and enhance your use of REBT-CBT   528 total views, no views today Originally posted 2019-04-21 04:53:10.

528 total views, no views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 2 Jun 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 314 total views, no views today Originally posted 2018-11-15 19:37:25.

314 total views, no views today

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Quit smoking, please!

Posted by Rex Alexander on Mon 20 May 19 in Addictions, hypnosis |

  Read on to find out how the ’10 Steps to Become a Non-Smoker’ hypnosis download program will stop you smoking in a whole new way that gets round the usual pattern of stop-start-stop-start   242 total views, no views today Originally posted 2019-01-25 20:56:53.

242 total views, no views today

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Learn more about hypnosis and how it relates to REBT-CBT . . .   368 total views, no views today

368 total views, no views today

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Guest Author, Michael R. Edelstein : Beat Your Smoking Addiction

Posted by Rex Alexander on Sun 5 May 19 in Addictions, Alcoholism, Compulsions, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 5,762 total views, no views today Originally posted 2017-07-31 00:00:19.

5,762 total views, no views today

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Posted by Rex Alexander on Mon 25 Feb 19 in Announcements, REBT & Other therapies compared |

How to Have Hope for the Future . . .   361 total views, no views today

361 total views, no views today

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REBT-CBT Book Shop Now Open!

Posted by Rex Alexander on Thu 3 Jan 19 in Announcements, Books & Media, bookshop |

Our great REBT-CBT Bookshop is back, baby! We are open 24/7 and have some 200 titles on offer, hand-picked just for you! More titles will be added regularly. We also have gear, as well as a comprehensive selection of books about hypnosis as well as a large selection of hypnotic recordings on MP3 that you […]

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