About Acceptance . . .
Megan Bruneau Psychotherapist & Executive Coach says
The first time someone posed the idea of “acceptance” to me, I was chatting with my first therapist. We were discussing my relationship with my dad (cliche, I know), and she suggested I “accept” that I might never have with him the relationship I desired. I was appalled.
Excuse me? You’re my therapist. Aren’t you supposed to have the answers to how I can fix this? What a bogus profession. Therapy sucks! Click to read Megan’s full article…
From the REBT standpoint, it isn’t that complicated:
When you are done disputing “A must not be A”
What are you left with?
Of course! What you are left with is simply “A is A”
And that’s acceptance, baby!
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Originally posted 2017-07-27 03:53:30.