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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 30 May 20 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,228 total views,  2 views today Originally posted 2017-06-25 21:39:45.

 1,228 total views,  2 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Tue 19 May 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,248 total views,  7 views today Originally posted 2014-04-10 18:13:25.

 2,248 total views,  7 views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Thu 14 May 20 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.”  1,009 total views Originally posted 2018-12-26 19:54:03.

 1,009 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,147 total views Originally posted 2015-07-05 04:09:57.

 7,147 total views

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Posted by Rex Alexander on Wed 6 May 20 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   327 total views,  2 views today Originally posted 2019-11-01 12:42:29.

 327 total views,  2 views today

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Life after people (?)

Posted by Rex Alexander on Tue 5 May 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,390 total views Originally posted 2016-04-23 06:09:24.

 1,390 total views

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sun 12 Apr 20 in Acceptance |

   2,472 total views,  5 views today Originally posted 2017-07-27 03:53:30.

 2,472 total views,  5 views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Sat 11 Apr 20 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion”  2,694 total views Originally posted 2014-08-16 18:12:15.

 2,694 total views

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Happiness of your life depends upon the the quality of your thoughts

 2,374 total views,  1 views today Originally posted 2016-04-11 07:31:06.

 2,374 total views,  1 views today

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Accepting emotions

Posted by Rex Alexander on Tue 17 Mar 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  2,960 total views,  1 views today Originally posted 2013-06-06 03:16:31.

 2,960 total views,  1 views today

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