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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 15,194 total views

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sat 18 Mar 23 in Acceptance |

   3,316 total views Originally posted 2017-07-27 03:53:30.

 3,316 total views

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“Bad People” ???

Posted by Rex Alexander on Thu 16 Mar 23 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,981 total views Originally posted 2017-08-15 21:53:26.

 1,981 total views

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Posted by Rex Alexander on Wed 8 Mar 23 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   1,644 total views Originally posted 2019-11-01 12:42:29.

 1,644 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  8,032 total views Originally posted 2015-07-05 04:09:57.

 8,032 total views

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sat 4 Mar 23 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,878 total views Originally posted 2018-03-28 13:51:42.

 1,878 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Sat 25 Feb 23 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  3,446 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 3,446 total views,  1 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 19 Feb 23 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  2,152 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 2,152 total views,  1 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 7 Feb 23 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 4,440 total views,  2 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Mon 6 Feb 23 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,857 total views Originally posted 2015-08-10 04:30:59.

 8,857 total views

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