Posted by Rex Alexander on Thu 22 Sep 22 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   1,470 total views Originally posted 2019-11-01 12:42:29.

 1,470 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,919 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,919 total views,  1 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 18 Sep 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,759 total views Originally posted 2018-03-28 13:51:42.

 1,759 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 11 Sep 22 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  3,304 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 3,304 total views,  1 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Mon 5 Sep 22 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  2,012 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 2,012 total views,  1 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Wed 24 Aug 22 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 4,270 total views

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Tue 23 Aug 22 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,733 total views Originally posted 2015-08-10 04:30:59.

 8,733 total views

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American exceptionalism (REBT style)

Posted by Rex Alexander on Mon 15 Aug 22 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  2,385 total views Originally posted 2016-06-17 05:30:58.

 2,385 total views

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Tue 2 Aug 22 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,668 total views Originally posted 2015-04-16 04:22:58.

 1,668 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,763 total views Originally posted 2017-08-12 05:45:35.

 3,763 total views

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