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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,334 total views Originally posted 2015-07-05 04:09:57.

 7,334 total views

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 14,462 total views

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American exceptionalism (REBT style)

Posted by Rex Alexander on Tue 22 Sep 20 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  1,802 total views Originally posted 2016-06-17 05:30:58.

 1,802 total views

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Posted by Rex Alexander on Sun 20 Sep 20 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   706 total views Originally posted 2019-11-01 12:42:29.

 706 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Fri 18 Sep 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,630 total views Originally posted 2014-04-10 18:13:25.

 2,630 total views

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Thu 3 Sep 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,328 total views Originally posted 2013-04-20 18:13:40.

 1,328 total views

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,485 total views Originally posted 2013-03-26 22:07:14.

 2,485 total views

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Happiness of your life depends upon the the quality of your thoughts

 2,550 total views,  1 views today Originally posted 2016-04-11 07:31:06.

 2,550 total views,  1 views today

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Life after people (?)

Posted by Rex Alexander on Fri 14 Aug 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,537 total views Originally posted 2016-04-23 06:09:24.

 1,537 total views

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Oh well!

Posted by Rex Alexander on Mon 10 Aug 20 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    2,514 total views Originally posted 2017-12-10 06:05:35.

 2,514 total views

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