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Happiness of your life depends upon the the quality of your thoughts

2,225 total views, 4 views today Originally posted 2016-04-11 07:31:06.

2,225 total views, 4 views today

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Accepting emotions

Posted by Rex Alexander on Tue 17 Mar 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,849 total views, 3 views today Originally posted 2013-06-06 03:16:31.

2,849 total views, 3 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 15 Mar 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,860 total views, 1 views today Originally posted 2014-04-10 18:13:25.

1,860 total views, 1 views today

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Life after people (?)

Posted by Rex Alexander on Sun 8 Mar 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,   1,299 total views, 1 views today Originally posted 2016-04-23 06:09:24.

1,299 total views, 1 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Thu 5 Mar 20 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

3,429 total views, no views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Mon 24 Feb 20 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   8,014 total views, 1 views today Originally posted 2015-08-10 04:30:59.

8,014 total views, 1 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 18 Feb 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.   960 total views, no views today Originally posted 2018-03-28 13:51:42.

960 total views, no views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Mon 17 Feb 20 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 1,031 total views, no views today Originally posted 2015-04-16 04:22:58.

1,031 total views, no views today

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“Bad People” ???

Posted by Rex Alexander on Sat 15 Feb 20 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris 1,219 total views, no views today Originally posted 2017-08-15 21:53:26.

1,219 total views, no views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 12 Feb 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? 1,174 total views, no views today Originally posted 2013-04-20 18:13:40.

1,174 total views, no views today

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