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Oh well!

Posted by Rex Alexander on Tue 15 Jan 19 in Acceptance, Disputing |

  Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 944 total views, 7 views today Originally posted 2017-12-10 06:05:35.

944 total views, 7 views today

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Posted by Rex Alexander on Fri 28 Dec 18 in Acceptance |

 Join the discussion. We  hearing from you! 909 total views, 4 views today Originally posted 2017-07-27 03:53:30.

909 total views, 4 views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Wed 26 Dec 18 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 43 total views, no views today

43 total views, no views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 979 total views, 2 views today Originally posted 2013-03-26 22:07:14.

979 total views, 2 views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,378 total views, 3 views today Originally posted 2015-07-05 04:09:57.

6,378 total views, 3 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Sun 16 Dec 18 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

Mick wrote: “cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. […]

2,719 total views, 5 views today

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“Bad People” ???

Posted by Rex Alexander on Thu 13 Dec 18 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

  Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris   Sam has got it half-right . . .  537 total views, 1 views today Originally posted 2017-08-15 21:53:26.

537 total views, 1 views today

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The Myth of Self-esteem!

Posted by Rex Alexander on Wed 12 Dec 18 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 34 total views, 1 views today

34 total views, 1 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Thu 6 Dec 18 in Acceptance, Albert Ellis, Basics |

Hi REBT Mates!  Might as well hear it directly from the horse’s mouth, as it were. We are most fortunately to live in this modern age where the treasure of Dr. Ellis’s ideas is preserved for posterity.  We intend to post more of these videos in due course, perhaps create a “videos” section or library […]

6,924 total views, 1 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

1,667 total views, 1 views today

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