Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Thu 23 Jul 20 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,594 total views

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Accepting emotions

Posted by Rex Alexander on Sun 12 Jul 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,067 total views,  2 views today Originally posted 2013-06-06 03:16:31.

 3,067 total views,  2 views today

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Posted by Rex Alexander on Thu 9 Jul 20 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   539 total views Originally posted 2019-11-01 12:42:29.

 539 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    2,845 total views,  1 views today Originally posted 2017-08-12 05:45:35.

 2,845 total views,  1 views today

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sun 21 Jun 20 in Acceptance |

   2,544 total views Originally posted 2017-07-27 03:53:30.

 2,544 total views

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Fri 19 Jun 20 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

 3,770 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,258 total views Originally posted 2015-07-05 04:09:57.

 7,258 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Thu 18 Jun 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,445 total views Originally posted 2014-04-10 18:13:25.

 2,445 total views

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Oh well!

Posted by Rex Alexander on Wed 17 Jun 20 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    2,331 total views Originally posted 2017-12-10 06:05:35.

 2,331 total views

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Life after people (?)

Posted by Rex Alexander on Fri 12 Jun 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,480 total views,  1 views today Originally posted 2016-04-23 06:09:24.

 1,480 total views,  1 views today

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