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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,732 total views,  4 views today Originally posted 2013-03-26 22:07:14.

 2,732 total views,  4 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,371 total views,  5 views today Originally posted 2013-05-02 07:39:44.

 4,371 total views,  5 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Tue 30 Mar 21 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,480 total views,  4 views today Originally posted 2013-04-20 18:13:40.

 1,480 total views,  4 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Mon 29 Mar 21 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,787 total views,  2 views today

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Armageddon

Posted by Rex Alexander on Sun 28 Mar 21 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . .  8,388 total views,  1 views today Originally posted […]

 8,388 total views,  1 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,579 total views,  2 views today Originally posted 2014-07-13 03:53:10.

 4,579 total views,  2 views today

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Posted by Rex Alexander on Mon 22 Mar 21 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   877 total views,  2 views today Originally posted 2019-11-01 12:42:29.

 877 total views,  2 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sat 20 Mar 21 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,343 total views, […]

 12,343 total views,  3 views today

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Posted by Rex Alexander on Tue 16 Mar 21 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  1,612 total views,  6 views today Originally posted 2018-12-12 12:00:50.

 1,612 total views,  6 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Wed 10 Mar 21 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  2,236 total views,  2 views today Originally posted 2017-03-21 21:08:40.

 2,236 total views,  2 views today

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