0

How to deal with your past errors?

Posted by Rex Alexander on Tue 20 Jul 21 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    2,316 total views Originally posted 2017-06-17 06:21:04.

 2,316 total views

Tags: , , , ,

0

Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,653 total views Originally posted 2014-07-13 03:53:10.

 4,653 total views

Tags: , , , , ,

1

Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sat 10 Jul 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,045 total views Originally posted 2019-01-05 21:41:42.

 1,045 total views

Tags: , , , ,

0

Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Fri 9 Jul 21 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,289 total views Originally posted 2013-08-02 20:48:25.

 3,289 total views

Tags: , , ,

0

Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Thu 8 Jul 21 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion”  2,993 total views Originally posted 2014-08-16 18:12:15.

 2,993 total views

Tags: , ,

0

Accepting emotions

Posted by Rex Alexander on Tue 6 Jul 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,743 total views,  2 views today Originally posted 2013-06-06 03:16:31.

 3,743 total views,  2 views today

Tags: , , ,

2

Task perfection vs. self-perfection

Posted by Rex Alexander on Sat 3 Jul 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,973 total views,  1 views today

0

Posted by Rex Alexander on Mon 28 Jun 21 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 3,924 total views

Originally posted 2014-11-07 07:14:42.

Tags: , , ,

0

Posted by Rex Alexander on Fri 25 Jun 21 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,728 total views Originally posted 2019-04-15 03:27:30.

 1,728 total views

Tags: , , , ,

0

Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  3,008 total views Originally posted 2013-03-26 22:07:14.

 3,008 total views

Tags: , , , , , , ,

Copyright © 2018-2021 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.