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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 25 Jun 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

3,057 total views, 11 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 21 Jun 19 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   7,213 total views, 1 views today Originally posted 2015-08-10 04:30:59.

7,213 total views, 1 views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,699 total views, no views today Originally posted 2013-04-17 18:14:17.

3,699 total views, no views today

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Oh well!

Posted by Rex Alexander on Mon 17 Jun 19 in Acceptance, Disputing |

  Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 1,489 total views, no views today Originally posted 2017-12-10 06:05:35.

1,489 total views, no views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 14 Jun 19 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,541 total views, no views today Originally […]

5,541 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 14 Jun 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful. 2,826 total views, no views today Originally posted 2013-02-08 19:20:50.

2,826 total views, no views today

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Posted by Rex Alexander on Thu 13 Jun 19 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century . . . 294 total views, 2 views today Originally posted 2019-04-28 22:19:39.

294 total views, 2 views today

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 34,573 total views, 1 views today Originally posted 2013-03-27 18:01:44.

34,573 total views, 1 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

4,029 total views, no views today

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Posted by Rex Alexander on Tue 4 Jun 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,637 total views, no views today Originally posted 2017-07-27 03:53:30.

1,637 total views, no views today

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