Posted by Rex Alexander on Mon 26 Sep 22 in Acceptance, Uncategorized, Videos |

Please check out and support The REBT Advocates Youtube Channel  => bit.ly/REBTvocates , A wealth of information with a pioneer in the field, Dr. Michael R. Edelstein with Tommy Bateman. This one is about “Accepting Unconditional Acceptance.”   Please watch and add your comments.  3,481 total views Originally posted 2018-11-27 04:48:51.

 3,481 total views

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sat 24 Sep 22 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  13,053 total views, […]

 13,053 total views,  1 views today

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Posted by Rex Alexander on Thu 22 Sep 22 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .  2,601 total views,  2 views today Originally posted 2019-04-28 22:19:39.

 2,601 total views,  2 views today

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Posted by Rex Alexander on Thu 22 Sep 22 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   1,470 total views Originally posted 2019-11-01 12:42:29.

 1,470 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,919 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,919 total views,  1 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 18 Sep 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,759 total views Originally posted 2018-03-28 13:51:42.

 1,759 total views

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What is REBT?

Posted by Will Ross on Thu 15 Sep 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  46,952 total views,  3 views today Originally posted 2013-03-27 18:01:44.

 46,952 total views,  3 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 14 Sep 22 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,818 total views Originally posted 2013-04-22 21:06:21.

 4,818 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 11 Sep 22 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  3,304 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 3,304 total views,  1 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Tue 30 Aug 22 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    4,035 total views Originally posted 2013-02-08 19:20:50.

 4,035 total views

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