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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Fri 24 Jan 20 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?     511 total views, no views today Originally posted 2019-01-05 21:41:42.

511 total views, no views today

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Life after people (?)

Posted by Rex Alexander on Thu 23 Jan 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,   1,142 total views, 2 views today Originally posted 2016-04-23 06:09:24.

1,142 total views, 2 views today

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Will Ross

What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 37,638 total views, 1 views today Originally posted 2013-03-27 18:01:44.

37,638 total views, 1 views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 802 total views, 2 views today Originally posted 2018-12-12 12:00:50.

802 total views, 2 views today

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Anna Kucirkova

Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 14 Jan 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.   851 total views, no views today Originally posted 2018-03-28 13:51:42.

851 total views, no views today

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How to deal with your past errors?

Posted by Rex Alexander on Sun 12 Jan 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis   1,543 total views, no views today Originally posted 2017-06-17 06:21:04.

1,543 total views, no views today

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Posted by Rex Alexander on Thu 9 Jan 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 859 total views, no views today Originally posted 2019-04-15 03:27:30.

859 total views, no views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Sun 5 Jan 20 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 772 total views, no views today Originally posted 2018-12-26 19:54:03.

772 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 3 Jan 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   3,118 total views, no views today Originally posted 2013-02-08 19:20:50.

3,118 total views, no views today

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Wed 1 Jan 20 in Acceptance |

  2,242 total views, no views today Originally posted 2017-07-27 03:53:30.

2,242 total views, no views today

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