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Posted by Rex Alexander on Mon 17 Jan 22 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,966 total views,  2 views today Originally posted 2019-04-15 03:27:30.

 1,966 total views,  2 views today

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Posted by Rex Alexander on Sun 16 Jan 22 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .  2,137 total views,  2 views today Originally posted 2019-04-28 22:19:39.

 2,137 total views,  2 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Thu 13 Jan 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,559 total views Originally posted 2018-03-28 13:51:42.

 1,559 total views

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 12 Jan 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,540 total views Originally posted 2013-08-02 20:48:25.

 3,540 total views

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  3,679 total views,  2 views today Originally posted 2013-03-26 22:07:14.

 3,679 total views,  2 views today

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Posted by Rex Alexander on Sat 8 Jan 22 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  2,251 total views Originally posted 2018-12-12 12:00:50.

 2,251 total views

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Fri 7 Jan 22 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,242 total views,  5 views today Originally posted 2013-12-15 23:16:48.

 2,242 total views,  5 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 2 Jan 22 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,652 total views […]

 12,652 total views

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sat 1 Jan 22 in Acceptance |

   2,941 total views,  1 views today Originally posted 2017-07-27 03:53:30.

 2,941 total views,  1 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,804 total views Originally posted 2014-07-13 03:53:10.

 4,804 total views

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