Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 7 Jul 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  2,633 total views,  3 views today Originally posted 2013-08-02 20:48:25.

 2,633 total views,  3 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Sat 4 Jul 20 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  3,830 total views,  4 views today Originally posted 2013-04-22 21:06:21.

 3,830 total views,  4 views today

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Posted by Rex Alexander on Sat 4 Jul 20 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . .  8,186 total views,  2 views today Originally posted […]

 8,186 total views,  2 views today

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Posted by Rex Alexander on Fri 3 Jul 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,243 total views,  2 views today Originally posted 2019-04-15 03:27:30.

 1,243 total views,  2 views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Wed 1 Jul 20 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,451 total views,  3 views today


Posted by Rex Alexander on Mon 29 Jun 20 in Acceptance, Uncategorized, Videos |

Please check out and support The REBT Advocates Youtube Channel  => bit.ly/REBTvocates , A wealth of information with a pioneer in the field, Dr. Michael R. Edelstein with Tommy Bateman. This one is about “Accepting Unconditional Acceptance.”   Please watch and add your comments.  1,333 total views Originally posted 2018-11-27 04:48:51.

 1,333 total views

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sun 21 Jun 20 in Acceptance |

   2,505 total views Originally posted 2017-07-27 03:53:30.

 2,505 total views

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Fri 19 Jun 20 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

 3,715 total views,  1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,221 total views,  3 views today Originally posted 2015-07-05 04:09:57.

 7,221 total views,  3 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Thu 18 Jun 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,368 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 2,368 total views,  1 views today

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