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How to deal with your past errors?

Posted by Rex Alexander on Thu 9 Apr 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    1,669 total views Originally posted 2017-06-17 06:21:04.

 1,669 total views

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Posted by Rex Alexander on Sat 4 Apr 20 in Acceptance, Uncategorized, Videos |

Please check out and support The REBT Advocates Youtube Channel  => bit.ly/REBTvocates , A wealth of information with a pioneer in the field, Dr. Michael R. Edelstein with Tommy Bateman. This one is about “Accepting Unconditional Acceptance.”   Please watch and add your comments.  1,142 total views Originally posted 2018-11-27 04:48:51.

 1,142 total views

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 1 Apr 20 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  1,533 total views Originally posted 2013-12-15 23:16:48.

 1,533 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,240 total views Originally posted 2014-07-13 03:53:10.

 4,240 total views

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 22 Mar 20 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  11,688 total views […]

 11,688 total views

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Accepting emotions

Posted by Rex Alexander on Tue 17 Mar 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  2,866 total views Originally posted 2013-06-06 03:16:31.

 2,866 total views

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Mon 16 Mar 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,259 total views Originally posted 2013-02-08 19:20:50.

 3,259 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 15 Mar 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  1,893 total views Originally posted 2014-04-10 18:13:25.

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Life after people (?)

Posted by Rex Alexander on Sun 8 Mar 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,302 total views,  1 views today Originally posted 2016-04-23 06:09:24.

 1,302 total views,  1 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Thu 5 Mar 20 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,437 total views,  1 views today

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