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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Mon 9 Nov 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,498 total views,  1 views today Originally […]

 2,498 total views,  1 views today

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