Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,949 total views Originally posted 2017-06-17 […]
2,949 total views
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,197 total views, 1 views today Originally posted 2014-02-10 22:42:51.
3,197 total views, 1 views today
Sometimes people try to find ways to express their anger in a less dangerous way…. 2,123 total views Originally posted 2013-05-03 19:26:38.
2,123 total views
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 2,067 total views Originally posted 2012-11-12 17:46:32.
2,067 total views
667 total views, 1 views today Originally posted 2019-12-17 17:46:35.
667 total views, 1 views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,666 total views Originally posted 2019-09-04 03:10:14.
1,666 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 1,393 total views Originally posted 2019-04-16 21:07:57.
1,393 total views
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 3,403 total views Originally posted 2017-08-12 05:45:35.
3,403 total views
If you can sit quietly after difficult news . . . 1,061 total views Originally posted 2019-01-31 07:34:48.
1,061 total views
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 2,358 total views Originally posted 2019-05-05 19:30:54.
2,358 total views