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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,251 total views Originally posted 2019-07-14 06:30:02.

 2,251 total views

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 18 Apr 22 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,261 total views,  1 views today Originally posted 2012-11-12 17:46:32.

 2,261 total views,  1 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,629 total views Originally posted 2017-08-12 05:45:35.

 3,629 total views

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,656 total views,  4 views today Originally posted 2019-05-05 19:30:54.

 2,656 total views,  4 views today

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Muse

Posted by Rex Alexander on Sat 2 Apr 22 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,756 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 1,756 total views,  1 views today

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One Moment Meditation

Posted by Rex Alexander on Tue 22 Mar 22 in Books & Media, bookshop, REBT & Other therapies compared |

 1,940 total views Originally posted 2018-11-30 22:28:18.

 1,940 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,818 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,818 total views,  1 views today

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Mindfulness and REBT

Posted by Rex Alexander on Sat 19 Feb 22 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,004 total views,  2 views today Originally posted 2015-10-14 07:11:46.

 4,004 total views,  2 views today

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Posted by Rex Alexander on Sat 19 Feb 22 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . .  1,609 total views Originally posted 2019-04-14 02:32:38.

 1,609 total views

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Wed 26 Jan 22 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,480 total views,  3 views today Originally posted 2014-02-10 22:42:51.

 3,480 total views,  3 views today

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