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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   3,072 total views Originally posted 2019-05-05 19:30:54.

 3,072 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  8,032 total views Originally posted 2015-07-05 04:09:57.

 8,032 total views

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Mindfulness and REBT

Posted by Rex Alexander on Wed 22 Feb 23 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,553 total views,  1 views today Originally posted 2015-10-14 07:11:46.

 4,553 total views,  1 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Mon 13 Feb 23 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  3,544 total views,  2 views today Originally […]

 3,544 total views,  2 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sun 12 Feb 23 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   1,088 total views,  2 views today Originally posted 2019-12-17 17:46:35.

 1,088 total views,  2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Fri 10 Feb 23 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,506 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 1,506 total views,  1 views today

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 2,048 total views,  2 views today Originally posted 2019-12-18 10:54:17.

 2,048 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,580 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 2,580 total views,  1 views today

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Posted by Rex Alexander on Sat 14 Jan 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     2,222 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 2,222 total views,  2 views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Wed 11 Jan 23 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!  4,623 total views,  1 views today Originally posted 2014-07-16 21:59:14.

 4,623 total views,  1 views today

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