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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Wed 21 Jul 21 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   607 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 607 total views,  1 views today

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Posted by Rex Alexander on Sat 17 Jul 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,564 total views Originally posted 2019-09-04 03:10:14.

 1,564 total views

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Posted by Rex Alexander on Mon 5 Jul 21 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . .  1,256 total views Originally posted 2019-04-14 02:32:38.

 1,256 total views

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Tue 22 Jun 21 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!  4,218 total views Originally posted 2014-07-16 21:59:14.

 4,218 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Thu 17 Jun 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,841 total views Originally posted 2017-06-17 […]

 2,841 total views

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One Moment Meditation

Posted by Rex Alexander on Wed 19 May 21 in Books & Media, bookshop, REBT & Other therapies compared |

 1,434 total views Originally posted 2018-11-30 22:28:18.

 1,434 total views

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Muse

Posted by Rex Alexander on Sun 9 May 21 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,242 total views Originally posted 2019-09-21 19:25:57.

 1,242 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,131 total views Originally posted 2019-01-29 03:01:58.

 1,131 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,040 total views Originally posted 2013-05-03 19:26:38.

 2,040 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,301 total views Originally posted 2017-08-12 05:45:35.

 3,301 total views

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