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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,356 total views, 6 views today Originally posted 2017-08-12 05:45:35.

2,356 total views, 6 views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Tue 12 Nov 19 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! 3,598 total views, 4 views today Originally posted 2014-07-16 21:59:14.

3,598 total views, 4 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,891 total views, no views today Originally posted 2015-07-05 04:09:57.

6,891 total views, no views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 28 Oct 19 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama     1,290 total views, no views today Originally posted 2012-11-12 17:46:32.

1,290 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 15 Oct 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,806 total views, 2 views today Originally […]

1,806 total views, 2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 14 Oct 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 429 total views, no views today Originally posted 2019-01-31 07:34:48.

429 total views, no views today

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Posted by Rex Alexander on Sat 21 Sep 19 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . 209 total views, no views today

209 total views, no views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 14 Sep 19 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,944 total views, no views today Originally posted 2014-02-10 22:42:51.

1,944 total views, no views today

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Posted by Rex Alexander on Wed 4 Sep 19 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    289 total views, 2 views today

289 total views, 2 views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 1 Sep 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,387 total views, 2 views today Originally posted 2015-10-14 07:11:46.

2,387 total views, 2 views today

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