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One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

381 total views, 1 views today Originally posted 2018-11-30 22:28:18.

381 total views, 1 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 12 Aug 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 255 total views, 1 views today Originally posted 2019-01-31 07:34:48.

255 total views, 1 views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Tue 16 Jul 19 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! 3,448 total views, no views today Originally posted 2014-07-16 21:59:14.

3,448 total views, no views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 134 total views, 4 views today

134 total views, 4 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,109 total views, no views today Originally posted 2013-05-03 19:26:38.

1,109 total views, no views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,116 total views, 2 views today Originally posted 2017-08-12 05:45:35.

2,116 total views, 2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Wed 15 May 19 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,789 total views, no views today Originally posted 2014-02-10 22:42:51.

1,789 total views, no views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  345 total views, no views today

345 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,730 total views, 1 views today Originally posted 2015-07-05 04:09:57.

6,730 total views, 1 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 283 total views, 4 views today

283 total views, 4 views today

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