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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   1,832 total views Originally posted 2019-05-05 19:30:54.

 1,832 total views

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 702 total views Originally posted 2019-12-18 10:54:17.

 702 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Fri 4 Sep 20 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  749 total views Originally posted 2019-01-31 07:34:48.

 749 total views

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One Moment Meditation

Posted by Rex Alexander on Wed 2 Sep 20 in Books & Media, bookshop, REBT & Other therapies compared |

 995 total views Originally posted 2018-11-30 22:28:18.

 995 total views

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sat 15 Aug 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   455 total views Originally posted 2019-12-17 17:46:35.

 455 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    2,917 total views Originally posted 2017-08-12 05:45:35.

 2,917 total views

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Mindfulness and REBT

Posted by Rex Alexander on Sun 12 Jul 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,101 total views Originally posted 2015-10-14 07:11:46.

 3,101 total views

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Muse

Posted by Rex Alexander on Tue 7 Jul 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  790 total views Originally posted 2019-09-21 19:25:57.

 790 total views

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,304 total views Originally posted 2019-07-14 06:30:02.

 1,304 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,302 total views Originally posted 2015-07-05 04:09:57.

 7,302 total views

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