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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  Originally posted 2019-05-05 19:30:54.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) Originally posted 2015-07-05 04:09:57.

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Mindfulness and REBT

Posted by Rex Alexander on Thu 25 Jan 24 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   Originally posted 2015-10-14 07:11:46.

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 16 Jan 24 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. Originally posted 2017-06-17 20:35:14.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Mon 15 Jan 24 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  Originally posted 2019-12-17 17:46:35.

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 13 Jan 24 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.

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Originally posted 2019-12-18 10:54:17.

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. Originally posted 2013-05-03 19:26:38.

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Posted by Rex Alexander on Sun 17 Dec 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    Originally posted 2019-09-04 03:10:14.

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