Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 1,525 total views Originally posted 2019-07-14 06:30:02.
1,525 total views
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 2,979 total views Originally posted 2014-02-10 22:42:51.
2,979 total views
Sometimes people try to find ways to express their anger in a less dangerous way…. 1,885 total views Originally posted 2013-05-03 19:26:38.
1,885 total views
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 1,879 total views Originally posted 2012-11-12 17:46:32.
1,879 total views
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,316 total views Originally posted 2019-09-04 03:10:14.
1,316 total views
MEDITATION: Madness or Mindfulness Or . . . ??? 3,331 total views Originally posted 2015-10-14 07:11:46.
3,331 total views
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 903 total views Originally posted 2019-01-29 03:01:58.
903 total views
Can technology enhance your meditation and REBT Practice? Click to find out . . . 929 total views Originally posted 2019-09-21 19:25:57.
929 total views
1,112 total views Originally posted 2018-11-30 22:28:18.
1,112 total views
Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 1,061 total views Originally posted 2019-04-14 02:32:38.
1,061 total views