
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 2,839 total views, 2 views today Originally posted 2019-07-14 06:30:02.
2,839 total views, 2 views today

Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 3,241 total views, 2 views today Originally posted 2019-05-05 19:30:54.
3,241 total views, 2 views today

REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 8,120 total views, 1 views today Originally posted 2015-07-05 04:09:57.
8,120 total views, 1 views today

Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? 4,769 total views, 1 views today Originally posted 2015-10-14 07:11:46.
4,769 total views, 1 views today

Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 3,641 total views, 1 views today Originally […]
3,641 total views, 1 views today

Enhance your meditation practice with “MUSE”
1,190 total views, 2 views today Originally posted 2019-12-17 17:46:35.
1,190 total views, 2 views today

If you can sit quietly . . .
If you can sit quietly after difficult news . . . 1,609 total views, 1 views today Originally posted 2019-01-31 07:34:48.
1,609 total views, 1 views today

2,286 total views, 2 views today Originally posted 2019-12-18 10:54:17.
2,286 total views, 2 views today

More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. 2,697 total views, 1 views today Originally posted 2013-05-03 19:26:38.
2,697 total views, 1 views today

“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 2,374 total views, 2 views today Originally posted 2019-09-04 03:10:14.
2,374 total views, 2 views today