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“Thank Goodness I’m Alive” by Daniel Dennett

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

359 total views, 2 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 3 Dec 17 in john kabat-zinn, meditation, Mindfulness |

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]

315 total views, 8 views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Wed 22 Nov 17 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!   Namaste All! This post may seem off-topic however, it relates significantly to the question of whether or not REBT-CBT are sufficient unto themselves.   2,372 total views, 2 views today Originally posted 2014-07-16 21:59:14.

2,372 total views, 2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 19 Nov 17 in Mindfulness, REBT & Other therapies compared |

  In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  309 total views, 2 views today Originally posted 2014-02-10 22:42:51.

309 total views, 2 views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Tue 17 Oct 17 in Happiness |

 Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama "Achieving genuine happiness may require bringing about a transformation in  your outlook, your way of thinking, and this is not a […]

309 total views, 2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 254 total views, 2 views today Originally posted 2013-05-03 19:26:38.

254 total views, 2 views today

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