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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 14 Sep 19 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,863 total views, 7 views today Originally posted 2014-02-10 22:42:51.

1,863 total views, 7 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Mon 9 Sep 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,597 total views, 2 views today Originally […]

1,597 total views, 2 views today

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Posted by Rex Alexander on Wed 4 Sep 19 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    113 total views, 6 views today

113 total views, 6 views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 1 Sep 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,240 total views, 2 views today Originally posted 2015-10-14 07:11:46.

2,240 total views, 2 views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Wed 28 Aug 19 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama     1,146 total views, 2 views today Originally posted 2012-11-12 17:46:32.

1,146 total views, 2 views today

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One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

406 total views, 1 views today Originally posted 2018-11-30 22:28:18.

406 total views, 1 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 12 Aug 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 274 total views, no views today Originally posted 2019-01-31 07:34:48.

274 total views, no views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Tue 16 Jul 19 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! 3,477 total views, no views today Originally posted 2014-07-16 21:59:14.

3,477 total views, no views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 166 total views, no views today

166 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,132 total views, no views today Originally posted 2013-05-03 19:26:38.

1,132 total views, no views today

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