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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,919 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,919 total views,  1 views today

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Mindfulness and REBT

Posted by Rex Alexander on Thu 8 Sep 22 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,309 total views Originally posted 2015-10-14 07:11:46.

 4,309 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 30 Aug 22 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  3,405 total views,  1 views today Originally […]

 3,405 total views,  1 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Mon 29 Aug 22 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   966 total views Originally posted 2019-12-17 17:46:35.

 966 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 27 Aug 22 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,397 total views Originally posted 2019-01-31 07:34:48.

 1,397 total views

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 1,831 total views Originally posted 2019-12-18 10:54:17.

 1,831 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,468 total views Originally posted 2013-05-03 19:26:38.

 2,468 total views

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Posted by Rex Alexander on Mon 1 Aug 22 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     2,072 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 2,072 total views,  2 views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Fri 29 Jul 22 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!  4,479 total views Originally posted 2014-07-16 21:59:14.

 4,479 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Fri 15 Jul 22 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,481 total views,  1 views today Originally posted 2019-01-29 03:01:58.

 1,481 total views,  1 views today

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