
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 3,072 total views Originally posted 2019-05-05 19:30:54.
3,072 total views

REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 8,032 total views Originally posted 2015-07-05 04:09:57.
8,032 total views

Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? 4,553 total views, 1 views today Originally posted 2015-10-14 07:11:46.
4,553 total views, 1 views today

Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 3,544 total views, 2 views today Originally […]
3,544 total views, 2 views today

Enhance your meditation practice with “MUSE”
1,088 total views, 2 views today Originally posted 2019-12-17 17:46:35.
1,088 total views, 2 views today

If you can sit quietly . . .
If you can sit quietly after difficult news . . . 1,506 total views, 1 views today Originally posted 2019-01-31 07:34:48.
1,506 total views, 1 views today

2,048 total views, 2 views today Originally posted 2019-12-18 10:54:17.
2,048 total views, 2 views today

More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. 2,580 total views, 1 views today Originally posted 2013-05-03 19:26:38.
2,580 total views, 1 views today

“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 2,222 total views, 2 views today Originally posted 2019-09-04 03:10:14.
2,222 total views, 2 views today

Why Rex don’t to no yoga!
WHY REX DON’T DO NO YOGA !!! 4,623 total views, 1 views today Originally posted 2014-07-16 21:59:14.
4,623 total views, 1 views today