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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,009 total views, 1 views today Originally posted 2017-08-12 05:45:35.

2,009 total views, 1 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Wed 15 May 19 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,694 total views, 1 views today Originally posted 2014-02-10 22:42:51.

1,694 total views, 1 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  156 total views, no views today

156 total views, no views today

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One Moment Meditation

Posted by Rex Alexander on Fri 3 May 19 in Books & Media, bookshop, REBT & Other therapies compared |

291 total views, no views today Originally posted 2018-11-30 22:28:18.

291 total views, no views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Wed 1 May 19 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! 3,362 total views, no views today Originally posted 2014-07-16 21:59:14.

3,362 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,662 total views, no views today Originally posted 2015-07-05 04:09:57.

6,662 total views, no views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 176 total views, no views today

176 total views, no views today

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Posted by Rex Alexander on Sun 14 Apr 19 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 154 total views, no views today

154 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 7 Apr 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   1,980 total views, 2 views today Originally posted 2015-10-14 07:11:46.

1,980 total views, 2 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 Mar 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 241 total views, no views today Originally posted 2019-01-29 03:01:58.

241 total views, no views today

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