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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,839 total views,  2 views today Originally posted 2019-07-14 06:30:02.

 2,839 total views,  2 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   3,241 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 3,241 total views,  2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  8,120 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 8,120 total views,  1 views today

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Mindfulness and REBT

Posted by Rex Alexander on Tue 8 Aug 23 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,769 total views,  1 views today Originally posted 2015-10-14 07:11:46.

 4,769 total views,  1 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 30 Jul 23 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  3,641 total views,  1 views today Originally […]

 3,641 total views,  1 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sat 29 Jul 23 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   1,190 total views,  2 views today Originally posted 2019-12-17 17:46:35.

 1,190 total views,  2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Thu 27 Jul 23 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,609 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 1,609 total views,  1 views today

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 2,286 total views,  2 views today Originally posted 2019-12-18 10:54:17.

 2,286 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,697 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 2,697 total views,  1 views today

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Posted by Rex Alexander on Fri 30 Jun 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     2,374 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 2,374 total views,  2 views today

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