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Posted by Rex Alexander on Wed 25 Mar 20 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  621 total views Originally posted 2019-04-16 21:07:57.

 621 total views

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Fri 13 Mar 20 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      1,605 total views Originally posted 2012-11-12 17:46:32.

 1,605 total views

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Posted by Rex Alexander on Thu 12 Mar 20 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     858 total views Originally posted 2019-09-04 03:10:14.

 858 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 10 Mar 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,127 total views Originally posted 2017-06-17 […]

 2,127 total views

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 7 Mar 20 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   2,381 total views Originally posted 2014-02-10 22:42:51.

 2,381 total views

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  693 total views,  2 views today Originally posted 2019-07-14 06:30:02.

 693 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,438 total views Originally posted 2013-05-03 19:26:38.

 1,438 total views

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   1,189 total views Originally posted 2019-05-05 19:30:54.

 1,189 total views

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Sun 9 Feb 20 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!  3,811 total views Originally posted 2014-07-16 21:59:14.

 3,811 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 5 Feb 20 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  618 total views Originally posted 2019-01-29 03:01:58.

 618 total views

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