0

Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Fri 5 Jul 24 in john kabat-zinn, meditation, Mindfulness |
5
(2)

 

jkz_preferred_headshot_300px.jpg (240×300) Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.


~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.

Image result for meditation

 


Jon Kabat-Zinn
(born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh and Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations.  ~Wikipedia

 


Wherever You Go, There You Are:
Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

 
Rex gives 4 hearts.

Jon Kabat-Zinn lays out a simple path for cultivating mindfulness in one’s own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.

 

   

   

 

When I recommend titles in the For Dummies series, I feel the need to add this little disclaimer. Unfortunately, I think some people may be off put by the “cutesy” titles, and erroneously assume that the content is trivial or juvenile. That is understandable, but nothing could be further from the truth. It is not easy and is quite an accomplishment for authors to be accepted into the For Dummies publishing family. Not only must they meet high standards of quality and expertise, but authors must conform to the For Dummies standard formatting which makes the content readable, easy to navigate around and easy to assimilate. These are serious, quality pieces of writing, well-worth your time and attention.   ~Rex

 

 

Have you read any of these books? Please add a review or comment or question in the form at the bottom.  Thanks!

 

Loading

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 2

No votes so far! Be the first to rate this post.

Originally posted 2017-06-17 20:35:14.

Follow me
Please share the love . . .

Tags: , ,

Join discussion

Your email address will not be published. Required fields are marked *

Copyright © 2018-2024 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.