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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,919 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,919 total views,  1 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 11 Sep 22 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  3,304 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 3,304 total views,  1 views today

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Mindfulness and REBT

Posted by Rex Alexander on Thu 8 Sep 22 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,309 total views Originally posted 2015-10-14 07:11:46.

 4,309 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 30 Aug 22 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  3,405 total views,  1 views today Originally […]

 3,405 total views,  1 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Mon 29 Aug 22 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   966 total views Originally posted 2019-12-17 17:46:35.

 966 total views

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Posted by Rex Alexander on Sat 27 Aug 22 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  2,312 total views,  2 views today Originally posted 2019-04-15 03:27:30.

 2,312 total views,  2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 27 Aug 22 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,397 total views Originally posted 2019-01-31 07:34:48.

 1,397 total views

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sun 21 Aug 22 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT?  103 total views

 103 total views

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 1,831 total views Originally posted 2019-12-18 10:54:17.

 1,831 total views

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Posted by Rex Alexander on Mon 1 Aug 22 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     2,072 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 2,072 total views,  2 views today

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