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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sat 4 Feb 23 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT?  243 total views Originally posted 2022-08-21 19:21:42.

 243 total views

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 2,009 total views,  2 views today Originally posted 2019-12-18 10:54:17.

 2,009 total views,  2 views today

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Posted by Rex Alexander on Sat 14 Jan 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     2,192 total views Originally posted 2019-09-04 03:10:14.

 2,192 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 28 Dec 22 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,596 total views Originally posted 2019-01-29 03:01:58.

 1,596 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,917 total views Originally posted 2017-08-12 05:45:35.

 3,917 total views

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Posted by Rex Alexander on Thu 22 Dec 22 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . .  1,880 total views Originally posted 2019-04-14 02:32:38.

 1,880 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  5,260 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 5,260 total views,  1 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 18 Dec 22 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,788 total views Originally posted 2014-02-10 22:42:51.

 3,788 total views

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Muse

Posted by Rex Alexander on Tue 13 Dec 22 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  2,082 total views Originally posted 2019-09-21 19:25:57.

 2,082 total views

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Posted by Rex Alexander on Thu 24 Nov 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  2,189 total views Originally posted 2019-04-16 21:07:57.

 2,189 total views

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