If you can sit quietly after difficult news . . . 1,005 total views, 1 views today Originally posted 2019-01-31 07:34:48.
1,005 total views, 1 views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 2,240 total views Originally posted 2019-05-05 19:30:54.
2,240 total views
610 total views, 1 views today Originally posted 2019-12-17 17:46:35.
610 total views, 1 views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,564 total views Originally posted 2019-09-04 03:10:14.
1,564 total views
How do we deal with anxiety about the future of a son who is not doing well in high school? 4,653 total views Originally posted 2014-07-13 03:53:10.
4,653 total views
Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 1,256 total views Originally posted 2019-04-14 02:32:38.
1,256 total views
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,843 total views Originally posted 2017-06-17 […]
2,843 total views
Can technology enhance your meditation and REBT Practice? Click to find out . . . 1,247 total views Originally posted 2019-09-21 19:25:57.
1,247 total views
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 1,134 total views Originally posted 2019-01-29 03:01:58.
1,134 total views