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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  701 total views, 31 views today Originally posted 2019-05-05 19:30:54.

701 total views, 31 views today

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Mindfulness and REBT

Posted by Rex Alexander on Wed 20 Nov 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,581 total views, no views today Originally posted 2015-10-14 07:11:46.

2,581 total views, no views today

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REBT vs. ACT ???

Posted by Rex Alexander on Sun 17 Nov 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 15,174 total views, 1 views today Originally posted 2014-04-28 05:04:37.

15,174 total views, 1 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,458 total views, 1 views today Originally posted 2017-08-12 05:45:35.

2,458 total views, 1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,926 total views, no views today Originally posted 2015-07-05 04:09:57.

6,926 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 15 Oct 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,841 total views, no views today […]

1,841 total views, no views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 14 Oct 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 446 total views, no views today Originally posted 2019-01-31 07:34:48.

446 total views, no views today

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Are you reluctant to accept?

Posted by Rex Alexander on Wed 2 Oct 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,649 total views, 1 views today Originally posted 2014-04-10 18:13:25.

1,649 total views, 1 views today

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Posted by Rex Alexander on Sat 21 Sep 19 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . 243 total views, 2 views today

243 total views, 2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 14 Sep 19 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  2,017 total views, 1 views today Originally posted 2014-02-10 22:42:51.

2,017 total views, 1 views today

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