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If you can sit quietly . . .

Posted by Rex Alexander on Tue 26 Jan 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  850 total views,  9 views today Originally posted 2019-01-31 07:34:48.

 850 total views,  9 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,531 total views,  6 views today Originally posted 2019-07-14 06:30:02.

 1,531 total views,  6 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Mon 11 Jan 21 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   2,980 total views,  1 views today Originally posted 2014-02-10 22:42:51.

 2,980 total views,  1 views today

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Posted by Rex Alexander on Mon 21 Dec 20 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,316 total views Originally posted 2019-09-04 03:10:14.

 1,316 total views

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Mindfulness and REBT

Posted by Rex Alexander on Sun 20 Dec 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,335 total views Originally posted 2015-10-14 07:11:46.

 3,335 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Thu 3 Dec 20 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  906 total views Originally posted 2019-01-29 03:01:58.

 906 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,519 total views Originally posted 2014-07-13 03:53:10.

 4,519 total views

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Muse

Posted by Rex Alexander on Thu 26 Nov 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  932 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 932 total views,  1 views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,364 total views Originally posted 2019-05-04 07:15:46.

 1,364 total views

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Posted by Rex Alexander on Wed 18 Nov 20 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . .  1,065 total views,  2 views today Originally posted 2019-04-14 02:32:38.

 1,065 total views,  2 views today

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