Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 701 total views, 31 views today Originally posted 2019-05-05 19:30:54.
701 total views, 31 views today
Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? 2,581 total views, no views today Originally posted 2015-10-14 07:11:46.
2,581 total views, no views today
REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 15,174 total views, 1 views today Originally posted 2014-04-28 05:04:37.
15,174 total views, 1 views today
“Thank Goodness I’m Alive” by Daniel Dennett
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 2,458 total views, 1 views today Originally posted 2017-08-12 05:45:35.
2,458 total views, 1 views today
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,926 total views, no views today Originally posted 2015-07-05 04:09:57.
6,926 total views, no views today
Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,841 total views, no views today […]
1,841 total views, no views today
If you can sit quietly . . .
If you can sit quietly after difficult news . . . 446 total views, no views today Originally posted 2019-01-31 07:34:48.
446 total views, no views today
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,649 total views, 1 views today Originally posted 2014-04-10 18:13:25.
1,649 total views, 1 views today
Can technology enhance your meditation and REBT Practice? Click to find out . . . 243 total views, 2 views today
243 total views, 2 views today
Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 2,017 total views, 1 views today Originally posted 2014-02-10 22:42:51.
2,017 total views, 1 views today
Quotes That Matter
