Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 2,251 total views, 10 views today Originally posted 2019-07-14 06:30:02.
2,251 total views, 10 views today
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 2,100 total views Originally posted 2019-05-04 07:15:46.
2,100 total views
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 3,627 total views Originally posted 2017-08-12 05:45:35.
3,627 total views
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 2,652 total views, 2 views today Originally posted 2019-05-05 19:30:54.
2,652 total views, 2 views today
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 16,906 total views Originally posted 2014-04-28 05:04:37.
16,906 total views
Can technology enhance your meditation and REBT Practice? Click to find out . . . 1,754 total views, 1 views today Originally posted 2019-09-21 19:25:57.
1,754 total views, 1 views today
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,815 total views Originally posted 2015-07-05 04:09:57.
7,815 total views
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 3,185 total views Originally posted 2014-04-10 18:13:25.
3,185 total views