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If you can sit quietly . . .

Posted by Rex Alexander on Fri 30 Jul 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,005 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 1,005 total views,  1 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,240 total views Originally posted 2019-05-05 19:30:54.

 2,240 total views

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Wed 21 Jul 21 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   610 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 610 total views,  1 views today

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Posted by Rex Alexander on Sat 17 Jul 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,564 total views Originally posted 2019-09-04 03:10:14.

 1,564 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,653 total views Originally posted 2014-07-13 03:53:10.

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Posted by Rex Alexander on Mon 5 Jul 21 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . .  1,256 total views Originally posted 2019-04-14 02:32:38.

 1,256 total views

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Posted by Rex Alexander on Fri 25 Jun 21 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,728 total views Originally posted 2019-04-15 03:27:30.

 1,728 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Thu 17 Jun 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,843 total views Originally posted 2017-06-17 […]

 2,843 total views

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Muse

Posted by Rex Alexander on Sun 9 May 21 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,247 total views Originally posted 2019-09-21 19:25:57.

 1,247 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,134 total views Originally posted 2019-01-29 03:01:58.

 1,134 total views

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