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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    2,789 total views,  2 views today Originally posted 2017-08-12 05:45:35.

 2,789 total views,  2 views today

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Muse

Posted by Rex Alexander on Tue 7 Jul 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  669 total views,  8 views today Originally posted 2019-09-21 19:25:57.

 669 total views,  8 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,061 total views,  6 views today Originally posted 2019-07-14 06:30:02.

 1,061 total views,  6 views today

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Posted by Rex Alexander on Fri 3 Jul 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,243 total views,  2 views today Originally posted 2019-04-15 03:27:30.

 1,243 total views,  2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,221 total views,  3 views today Originally posted 2015-07-05 04:09:57.

 7,221 total views,  3 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Thu 18 Jun 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,368 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 2,368 total views,  1 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Thu 11 Jun 20 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   2,652 total views,  1 views today Originally posted 2014-02-10 22:42:51.

 2,652 total views,  1 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sun 17 May 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   293 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 293 total views,  1 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 May 20 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  718 total views Originally posted 2019-01-29 03:01:58.

 718 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Fri 1 May 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,298 total views Originally posted 2017-06-17 […]

 2,298 total views

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