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REBT vs. ACT ???

Posted by Rex Alexander on Thu 1 Apr 21 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  16,057 total views,  4 views today Originally posted 2014-04-28 05:04:37.

 16,057 total views,  4 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,579 total views,  2 views today Originally posted 2014-07-13 03:53:10.

 4,579 total views,  2 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 24 Mar 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,027 total views,  2 views today Originally posted 2019-01-29 03:01:58.

 1,027 total views,  2 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 7 Mar 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,693 total views,  1 views today Originally […]

 2,693 total views,  1 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,200 total views,  2 views today Originally posted 2017-08-12 05:45:35.

 3,200 total views,  2 views today

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Posted by Rex Alexander on Sun 21 Feb 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,433 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 1,433 total views,  2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Tue 26 Jan 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  910 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 910 total views,  1 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,734 total views,  2 views today Originally posted 2019-07-14 06:30:02.

 1,734 total views,  2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Mon 11 Jan 21 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,040 total views,  1 views today Originally posted 2014-02-10 22:42:51.

 3,040 total views,  1 views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 20 Dec 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,427 total views,  4 views today Originally posted 2015-10-14 07:11:46.

 3,427 total views,  4 views today

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