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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,251 total views,  10 views today Originally posted 2019-07-14 06:30:02.

 2,251 total views,  10 views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  2,100 total views Originally posted 2019-05-04 07:15:46.

 2,100 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,627 total views Originally posted 2017-08-12 05:45:35.

 3,627 total views

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,652 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 2,652 total views,  2 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Mon 11 Apr 22 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  16,906 total views Originally posted 2014-04-28 05:04:37.

 16,906 total views

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Muse

Posted by Rex Alexander on Sat 2 Apr 22 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,754 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 1,754 total views,  1 views today

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“Bad People” ???

Posted by Rex Alexander on Sat 2 Apr 22 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,754 total views,  1 views today Originally posted 2017-08-15 21:53:26.

 1,754 total views,  1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,815 total views Originally posted 2015-07-05 04:09:57.

 7,815 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Sat 26 Feb 22 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  3,185 total views Originally posted 2014-04-10 18:13:25.

 3,185 total views

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Mindfulness and REBT

Posted by Rex Alexander on Sat 19 Feb 22 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,001 total views,  2 views today Originally posted 2015-10-14 07:11:46.

 4,001 total views,  2 views today

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