1,326 total views Originally posted 2019-12-18 10:54:17.
1,326 total views
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 3,006 total views, 1 views today Originally posted 2014-04-10 18:13:25.
3,006 total views, 1 views today
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,963 total views, 2 views today Originally […]
2,963 total views, 2 views today
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,206 total views Originally posted 2014-02-10 22:42:51.
3,206 total views
672 total views, 1 views today Originally posted 2019-12-17 17:46:35.
672 total views, 1 views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,683 total views, 2 views today Originally posted 2019-09-04 03:10:14.
1,683 total views, 2 views today
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 1,771 total views Originally posted 2019-05-04 07:15:46.
1,771 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 1,415 total views Originally posted 2019-04-16 21:07:57.
1,415 total views