Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,880 total views Originally posted 2014-02-10 22:42:51.
3,880 total views
Muse
Can technology enhance your meditation and REBT Practice? Click to find out . . . 2,156 total views, 1 views today Originally posted 2019-09-21 19:25:57.
2,156 total views, 1 views today
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 2,267 total views, 2 views today Originally posted 2019-04-16 21:07:57.
2,267 total views, 2 views today
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 2,681 total views Originally posted 2019-07-14 06:30:02.
2,681 total views
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 2,727 total views Originally posted 2019-05-04 07:15:46.
2,727 total views
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 3,125 total views Originally posted 2019-05-05 19:30:54.
3,125 total views
REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 17,529 total views Originally posted 2014-04-28 05:04:37.
17,529 total views
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris 2,006 total views, 1 views today Originally posted 2017-08-15 21:53:26.
2,006 total views, 1 views today
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 8,051 total views Originally posted 2015-07-05 04:09:57.
8,051 total views
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 3,481 total views Originally posted 2014-04-10 18:13:25.
3,481 total views
Quotes That Matter
