Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 4,240 total views Originally posted 2014-07-13 03:53:10.
4,240 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 621 total views Originally posted 2019-04-16 21:07:57.
621 total views
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,893 total views Originally posted 2014-04-10 18:13:25.
1,893 total views
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 858 total views Originally posted 2019-09-04 03:10:14.
858 total views
Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,127 total views Originally posted 2017-06-17 […]
2,127 total views
Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 2,381 total views Originally posted 2014-02-10 22:42:51.
2,381 total views
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 693 total views, 2 views today Originally posted 2019-07-14 06:30:02.
693 total views, 2 views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 1,189 total views Originally posted 2019-05-05 19:30:54.
1,189 total views
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris 1,227 total views, 1 views today Originally posted 2017-08-15 21:53:26.
1,227 total views, 1 views today
Sam Harris Waking Up Meditation App
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 618 total views Originally posted 2019-01-29 03:01:58.
618 total views
Quotes That Matter
