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If you can sit quietly . . .

Posted by Rex Alexander on Mon 12 Aug 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 255 total views, 1 views today Originally posted 2019-01-31 07:34:48.

255 total views, 1 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 134 total views, 4 views today

134 total views, 4 views today

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Posted by Rex Alexander on Sun 2 Jun 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 372 total views, no views today Originally posted 2019-04-15 03:27:30.

372 total views, no views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,116 total views, 2 views today Originally posted 2017-08-12 05:45:35.

2,116 total views, 2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Wed 15 May 19 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,789 total views, no views today Originally posted 2014-02-10 22:42:51.

1,789 total views, no views today

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REBT vs. ACT ???

Posted by Rex Alexander on Sat 11 May 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,890 total views, 1 views today Originally posted 2014-04-28 05:04:37.

14,890 total views, 1 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,969 total views, no views today Originally posted 2014-07-13 03:53:10.

3,969 total views, no views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  345 total views, no views today

345 total views, no views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 372 total views, 2 views today

372 total views, 2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,730 total views, 1 views today Originally posted 2015-07-05 04:09:57.

6,730 total views, 1 views today

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