1,326 total views Originally posted 2019-12-18 10:54:17.
1,326 total views
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 3,006 total views, 1 views today Originally posted 2014-04-10 18:13:25.
3,006 total views, 1 views today
Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,963 total views, 2 views today Originally […]
2,963 total views, 2 views today
Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,206 total views Originally posted 2014-02-10 22:42:51.
3,206 total views
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris 1,598 total views Originally posted 2017-08-15 21:53:26.
1,598 total views
Enhance your meditation practice with “MUSE”
672 total views, 1 views today Originally posted 2019-12-17 17:46:35.
672 total views, 1 views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,683 total views, 2 views today Originally posted 2019-09-04 03:10:14.
1,683 total views, 2 views today
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 1,771 total views Originally posted 2019-05-04 07:15:46.
1,771 total views
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 1,848 total views Originally posted 2019-04-15 03:27:30.
1,848 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 1,415 total views Originally posted 2019-04-16 21:07:57.
1,415 total views
Quotes That Matter
