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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 23 Jan 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  75 total views, 4 views today Originally posted 2019-12-17 17:46:35.

75 total views, 4 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Sun 19 Jan 20 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 522 total views, 5 views today Originally posted 2019-01-31 07:34:48.

522 total views, 5 views today

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Posted by Rex Alexander on Thu 9 Jan 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 869 total views, 8 views today Originally posted 2019-04-15 03:27:30.

869 total views, 8 views today

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Posted by Rex Alexander on Sat 4 Jan 20 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 549 total views, 13 views today Originally posted 2019-04-14 02:32:38.

549 total views, 13 views today

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“Bad People” ???

Posted by Rex Alexander on Wed 25 Dec 19 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris 1,090 total views, no views today Originally posted 2017-08-15 21:53:26.

1,090 total views, no views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,175 total views, no views today Originally posted 2014-07-13 03:53:10.

4,175 total views, no views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 482 total views, no views today Originally posted 2019-07-14 06:30:02.

482 total views, no views today

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99 total views, 6 views today

99 total views, 6 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  910 total views, no views today Originally posted 2019-05-05 19:30:54.

910 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Wed 20 Nov 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,711 total views, 1 views today Originally posted 2015-10-14 07:11:46.

2,711 total views, 1 views today

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