From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,919 total views, 1 views today Originally posted 2015-07-05 04:09:57.
7,919 total views, 1 views today
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 3,304 total views, 1 views today Originally posted 2014-04-10 18:13:25.
3,304 total views, 1 views today
MEDITATION: Madness or Mindfulness Or . . . ??? 4,309 total views Originally posted 2015-10-14 07:11:46.
4,309 total views
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 3,405 total views, 1 views today Originally […]
3,405 total views, 1 views today
966 total views Originally posted 2019-12-17 17:46:35.
966 total views
If you can sit quietly after difficult news . . . 1,397 total views Originally posted 2019-01-31 07:34:48.
1,397 total views
Is Mindfulness-Vipassana Medication Compatible with REBT? 103 total views
103 total views
1,831 total views Originally posted 2019-12-18 10:54:17.
1,831 total views
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 2,072 total views, 2 views today Originally posted 2019-09-04 03:10:14.
2,072 total views, 2 views today