Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. Originally posted 2014-04-10 18:13:25.
Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? Originally posted 2015-10-14 07:11:46.
Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. Originally posted 2017-06-17 20:35:14.
Enhance your meditation practice with “MUSE”
Originally posted 2019-12-17 17:46:35.
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . Originally posted 2019-04-15 03:27:30.
If you can sit quietly . . .
If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.
What Dr. Ellis Says About Meditation
Is Mindfulness-Vipassana Medication Compatible with REBT? Originally posted 2022-08-21 19:21:42.
Originally posted 2019-12-18 10:54:17.
Unveiling the Magic of Greetings and Goodbyes
Musings from the Comfort of My Bed: Unveiling the Magic of Greetings and Goodbyes Good Morning Friends (and I really do hope you are having a good morning!) Picture this: I’m lying in bed this morning, not fully awake, but lost in a my meandering thoughts thoughts. For whatever reason, I go to thinking about […]
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how Originally posted 2019-09-04 03:10:14.