If you can sit quietly . . .
If you can sit quietly after difficult news . . . 253 total views, no views today Originally posted 2019-01-31 07:34:48.
253 total views, no views today
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 130 total views, no views today
130 total views, no views today
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 370 total views, no views today Originally posted 2019-04-15 03:27:30.
370 total views, no views today
“Thank Goodness I’m Alive” by Daniel Dennett
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 2,113 total views, no views today Originally posted 2017-08-12 05:45:35.
2,113 total views, no views today
Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 1,788 total views, 4 views today Originally posted 2014-02-10 22:42:51.
1,788 total views, 4 views today
REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 14,884 total views, no views today Originally posted 2014-04-28 […]
14,884 total views, no views today
Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 3,968 total views, no views today Originally posted 2014-07-13 03:53:10.
3,968 total views, no views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 343 total views, no views today
343 total views, no views today
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 366 total views, 2 views today
366 total views, 2 views today
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,728 total views, no views today Originally posted 2015-07-05 04:09:57.
6,728 total views, no views today
Quotes That Matter
