After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 2,789 total views, 2 views today Originally posted 2017-08-12 05:45:35.
2,789 total views, 2 views today
Can technology enhance your meditation and REBT Practice? Click to find out . . . 669 total views, 8 views today Originally posted 2019-09-21 19:25:57.
669 total views, 8 views today
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 1,061 total views, 6 views today Originally posted 2019-07-14 06:30:02.
1,061 total views, 6 views today
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,221 total views, 3 views today Originally posted 2015-07-05 04:09:57.
7,221 total views, 3 views today
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 2,368 total views, 1 views today Originally posted 2014-04-10 18:13:25.
2,368 total views, 1 views today
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 2,652 total views, 1 views today Originally posted 2014-02-10 22:42:51.
2,652 total views, 1 views today
293 total views, 1 views today Originally posted 2019-12-17 17:46:35.
293 total views, 1 views today
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 718 total views Originally posted 2019-01-29 03:01:58.
718 total views
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,298 total views Originally posted 2017-06-17 […]
2,298 total views