0

Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 15 Oct 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,753 total views, 6 views today Originally […]

1,753 total views, 6 views today

Tags: , ,

0

If you can sit quietly . . .

Posted by Rex Alexander on Mon 14 Oct 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 389 total views, 6 views today Originally posted 2019-01-31 07:34:48.

389 total views, 6 views today

Tags: , ,

0

Are you reluctant to accept?

Posted by Rex Alexander on Wed 2 Oct 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,582 total views, 2 views today Originally posted 2014-04-10 18:13:25.

1,582 total views, 2 views today

Tags: , , ,

0

Posted by Rex Alexander on Sat 21 Sep 19 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . 165 total views, 2 views today

165 total views, 2 views today

Tags: , , ,

0

“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,268 total views, 6 views today Originally posted 2017-08-12 05:45:35.

2,268 total views, 6 views today

Tags: , , , , ,

0

Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 14 Sep 19 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,905 total views, 5 views today Originally posted 2014-02-10 22:42:51.

1,905 total views, 5 views today

Tags: , , , ,

0

Posted by Rex Alexander on Thu 12 Sep 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 549 total views, 4 views today Originally posted 2019-04-15 03:27:30.

549 total views, 4 views today

Tags: , , , ,

0

Posted by Rex Alexander on Wed 4 Sep 19 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    183 total views, 4 views today

183 total views, 4 views today

Tags: , , , , , ,

1

Mindfulness and REBT

Posted by Rex Alexander on Sun 1 Sep 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,310 total views, no views today Originally posted 2015-10-14 07:11:46.

2,310 total views, no views today

Tags: , ,

0

Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 212 total views, no views today

212 total views, no views today

Tags: , , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.