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 1,326 total views Originally posted 2019-12-18 10:54:17.

 1,326 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 17 Oct 21 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  3,006 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 3,006 total views,  1 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Thu 30 Sep 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,963 total views,  2 views today Originally […]

 2,963 total views,  2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Tue 28 Sep 21 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,206 total views Originally posted 2014-02-10 22:42:51.

 3,206 total views

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“Bad People” ???

Posted by Rex Alexander on Sat 4 Sep 21 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,598 total views Originally posted 2017-08-15 21:53:26.

 1,598 total views

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Fri 27 Aug 21 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   672 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 672 total views,  1 views today

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Posted by Rex Alexander on Tue 17 Aug 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,683 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 1,683 total views,  2 views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,771 total views Originally posted 2019-05-04 07:15:46.

 1,771 total views

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Posted by Rex Alexander on Thu 12 Aug 21 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,848 total views Originally posted 2019-04-15 03:27:30.

 1,848 total views

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Posted by Rex Alexander on Thu 5 Aug 21 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,415 total views Originally posted 2019-04-16 21:07:57.

 1,415 total views

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