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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,251 total views,  10 views today Originally posted 2019-07-14 06:30:02.

 2,251 total views,  10 views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  2,100 total views Originally posted 2019-05-04 07:15:46.

 2,100 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,627 total views Originally posted 2017-08-12 05:45:35.

 3,627 total views

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,652 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 2,652 total views,  2 views today

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Muse

Posted by Rex Alexander on Sat 2 Apr 22 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,754 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 1,754 total views,  1 views today

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Mindfulness and REBT

Posted by Rex Alexander on Sat 19 Feb 22 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,001 total views,  2 views today Originally posted 2015-10-14 07:11:46.

 4,001 total views,  2 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sat 22 Jan 22 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  3,273 total views,  1 views today Originally […]

 3,273 total views,  1 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 20 Jan 22 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   869 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 869 total views,  1 views today

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Posted by Rex Alexander on Mon 17 Jan 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,786 total views,  2 views today Originally posted 2019-04-16 21:07:57.

 1,786 total views,  2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 15 Jan 22 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,295 total views Originally posted 2019-01-31 07:34:48.

 1,295 total views

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