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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Wed 21 Jul 21 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   606 total views Originally posted 2019-12-17 17:46:35.

 606 total views

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Posted by Rex Alexander on Sat 17 Jul 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,562 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 1,562 total views,  2 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Thu 17 Jun 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,841 total views,  2 views today Originally […]

 2,841 total views,  2 views today

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Muse

Posted by Rex Alexander on Sun 9 May 21 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,240 total views Originally posted 2019-09-21 19:25:57.

 1,240 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,131 total views Originally posted 2019-01-29 03:01:58.

 1,131 total views

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Posted by Rex Alexander on Tue 9 Mar 21 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .    2,109 total views,  2 views today Originally posted 2019-02-25 05:46:38.

 2,109 total views,  2 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,301 total views Originally posted 2017-08-12 05:45:35.

 3,301 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Tue 26 Jan 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,002 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 1,002 total views,  1 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,921 total views Originally posted 2019-07-14 06:30:02.

 1,921 total views

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Mindfulness and REBT

Posted by Rex Alexander on Sun 20 Dec 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,556 total views Originally posted 2015-10-14 07:11:46.

 3,556 total views

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