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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 563 total views, 29 views today Originally posted 2019-07-14 06:30:02.

563 total views, 29 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  1,046 total views, 10 views today Originally posted 2019-05-05 19:30:54.

1,046 total views, 10 views today

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Posted by Rex Alexander on Sun 9 Feb 20 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    669 total views, 4 views today Originally posted 2019-09-04 03:10:14.

669 total views, 4 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 5 Feb 20 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 571 total views, 1 views today Originally posted 2019-01-29 03:01:58.

571 total views, 1 views today

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258 total views, 2 views today Originally posted 2019-12-18 10:54:17.

258 total views, 2 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 23 Jan 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  154 total views, no views today Originally posted 2019-12-17 17:46:35.

154 total views, no views today

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If you can sit quietly . . .

Posted by Rex Alexander on Sun 19 Jan 20 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 552 total views, no views today Originally posted 2019-01-31 07:34:48.

552 total views, no views today

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Posted by Rex Alexander on Sat 14 Dec 19 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .   707 total views, no views today Originally posted 2019-02-25 05:46:38.

707 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Wed 20 Nov 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,767 total views, 2 views today Originally posted 2015-10-14 07:11:46.

2,767 total views, 2 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,588 total views, no views today Originally posted 2017-08-12 05:45:35.

2,588 total views, no views today

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