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Muse

Posted by Rex Alexander on Tue 30 May 23 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  2,156 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 2,156 total views,  1 views today

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Posted by Rex Alexander on Wed 10 May 23 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  2,267 total views,  2 views today Originally posted 2019-04-16 21:07:57.

 2,267 total views,  2 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,681 total views Originally posted 2019-07-14 06:30:02.

 2,681 total views

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  2,727 total views Originally posted 2019-05-04 07:15:46.

 2,727 total views

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   3,125 total views Originally posted 2019-05-05 19:30:54.

 3,125 total views

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Mindfulness and REBT

Posted by Rex Alexander on Wed 22 Feb 23 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,617 total views Originally posted 2015-10-14 07:11:46.

 4,617 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Mon 13 Feb 23 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  3,568 total views Originally posted 2017-06-17 […]

 3,568 total views

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sun 12 Feb 23 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   1,116 total views Originally posted 2019-12-17 17:46:35.

 1,116 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Fri 10 Feb 23 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,530 total views Originally posted 2019-01-31 07:34:48.

 1,530 total views

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sat 4 Feb 23 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT?  302 total views Originally posted 2022-08-21 19:21:42.

 302 total views

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