Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 2,251 total views, 10 views today Originally posted 2019-07-14 06:30:02.
2,251 total views, 10 views today
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 2,100 total views Originally posted 2019-05-04 07:15:46.
2,100 total views
“Thank Goodness I’m Alive” by Daniel Dennett
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 3,627 total views Originally posted 2017-08-12 05:45:35.
3,627 total views
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 2,652 total views, 2 views today Originally posted 2019-05-05 19:30:54.
2,652 total views, 2 views today
Muse
Can technology enhance your meditation and REBT Practice? Click to find out . . . 1,754 total views, 1 views today Originally posted 2019-09-21 19:25:57.
1,754 total views, 1 views today
Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? 4,001 total views, 2 views today Originally posted 2015-10-14 07:11:46.
4,001 total views, 2 views today
Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 3,273 total views, 1 views today Originally […]
3,273 total views, 1 views today
Enhance your meditation practice with “MUSE”
869 total views, 1 views today Originally posted 2019-12-17 17:46:35.
869 total views, 1 views today
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 1,786 total views, 2 views today Originally posted 2019-04-16 21:07:57.
1,786 total views, 2 views today
If you can sit quietly . . .
If you can sit quietly after difficult news . . . 1,295 total views Originally posted 2019-01-31 07:34:48.
1,295 total views
Quotes That Matter
