268 total views Originally posted 2019-12-17 17:46:35.
268 total views
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 940 total views Originally posted 2019-07-14 06:30:02.
940 total views
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 690 total views Originally posted 2019-01-29 03:01:58.
690 total views
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,253 total views Originally posted 2017-06-17 […]
2,253 total views
How to Have Hope for the Future . . . 1,162 total views, 2 views today Originally posted 2019-02-25 05:46:38.
1,162 total views, 2 views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 1,455 total views, 2 views today Originally posted 2019-05-05 19:30:54.
1,455 total views, 2 views today
455 total views, 2 views today Originally posted 2019-12-18 10:54:17.
455 total views, 2 views today
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 723 total views Originally posted 2019-04-16 21:07:57.
723 total views
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 970 total views Originally posted 2019-09-04 03:10:14.
970 total views