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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 84 total views, 2 views today

84 total views, 2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Thu 11 Jul 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 216 total views, 1 views today Originally posted 2019-01-31 07:34:48.

216 total views, 1 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,052 total views, no views today Originally posted 2017-08-12 05:45:35.

2,052 total views, no views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  292 total views, no views today

292 total views, no views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 290 total views, 2 views today

290 total views, 2 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 224 total views, no views today

224 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 7 Apr 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,042 total views, no views today Originally posted 2015-10-14 07:11:46.

2,042 total views, no views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 Mar 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 273 total views, 1 views today Originally posted 2019-01-29 03:01:58.

273 total views, 1 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 27 Jan 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,421 total views, no views today […]

1,421 total views, no views today

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