606 total views Originally posted 2019-12-17 17:46:35.
606 total views
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,562 total views, 2 views today Originally posted 2019-09-04 03:10:14.
1,562 total views, 2 views today
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,841 total views, 2 views today Originally […]
2,841 total views, 2 views today
Can technology enhance your meditation and REBT Practice? Click to find out . . . 1,240 total views Originally posted 2019-09-21 19:25:57.
1,240 total views
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 1,131 total views Originally posted 2019-01-29 03:01:58.
1,131 total views
How to Have Hope for the Future . . . 2,109 total views, 2 views today Originally posted 2019-02-25 05:46:38.
2,109 total views, 2 views today
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 3,301 total views Originally posted 2017-08-12 05:45:35.
3,301 total views
If you can sit quietly after difficult news . . . 1,002 total views, 1 views today Originally posted 2019-01-31 07:34:48.
1,002 total views, 1 views today
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 1,921 total views Originally posted 2019-07-14 06:30:02.
1,921 total views