Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Wed 27 Jun 18 in john kabat-zinn, meditation, Mindfulness |

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]

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“Thank Goodness I’m Alive” by Daniel Dennett

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

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If you can sit quietly after difficult news…

Posted by Rex Alexander on Mon 21 May 18 in Acceptance, meditation, Mindfulness |


“If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of …

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