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Muse

Posted by Rex Alexander on Sun 9 May 21 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,084 total views Originally posted 2019-09-21 19:25:57.

 1,084 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,053 total views Originally posted 2019-01-29 03:01:58.

 1,053 total views

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Posted by Rex Alexander on Tue 9 Mar 21 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .    1,909 total views Originally posted 2019-02-25 05:46:38.

 1,909 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 7 Mar 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,711 total views Originally posted 2017-06-17 […]

 2,711 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,226 total views Originally posted 2017-08-12 05:45:35.

 3,226 total views

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Posted by Rex Alexander on Sun 21 Feb 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,456 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 1,456 total views,  2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Tue 26 Jan 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  925 total views Originally posted 2019-01-31 07:34:48.

 925 total views

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,781 total views Originally posted 2019-07-14 06:30:02.

 1,781 total views

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Mindfulness and REBT

Posted by Rex Alexander on Sun 20 Dec 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,475 total views Originally posted 2015-10-14 07:11:46.

 3,475 total views

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,546 total views,  2 views today Originally posted 2019-05-04 07:15:46.

 1,546 total views,  2 views today

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