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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  751 total views, 24 views today Originally posted 2019-05-05 19:30:54.

751 total views, 24 views today

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Mindfulness and REBT

Posted by Rex Alexander on Wed 20 Nov 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,587 total views, no views today Originally posted 2015-10-14 07:11:46.

2,587 total views, no views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,462 total views, no views today Originally posted 2017-08-12 05:45:35.

2,462 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 15 Oct 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,845 total views, 2 views today Originally […]

1,845 total views, 2 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 14 Oct 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 447 total views, no views today Originally posted 2019-01-31 07:34:48.

447 total views, no views today

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Posted by Rex Alexander on Sat 21 Sep 19 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . 247 total views, no views today

247 total views, no views today

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Posted by Rex Alexander on Wed 4 Sep 19 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    347 total views, 2 views today

347 total views, 2 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 266 total views, 4 views today

266 total views, 4 views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 603 total views, 4 views today

603 total views, 4 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 430 total views, no views today

430 total views, no views today

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