Can technology enhance your meditation and REBT Practice? Click to find out . . . 2,156 total views, 1 views today Originally posted 2019-09-21 19:25:57.
2,156 total views, 1 views today
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 2,267 total views, 2 views today Originally posted 2019-04-16 21:07:57.
2,267 total views, 2 views today
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 2,681 total views Originally posted 2019-07-14 06:30:02.
2,681 total views
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 2,727 total views Originally posted 2019-05-04 07:15:46.
2,727 total views
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 3,125 total views Originally posted 2019-05-05 19:30:54.
3,125 total views
Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? 4,617 total views Originally posted 2015-10-14 07:11:46.
4,617 total views
Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 3,568 total views Originally posted 2017-06-17 […]
3,568 total views
Enhance your meditation practice with “MUSE”
1,116 total views Originally posted 2019-12-17 17:46:35.
1,116 total views
If you can sit quietly . . .
If you can sit quietly after difficult news . . . 1,530 total views Originally posted 2019-01-31 07:34:48.
1,530 total views
What Dr. Ellis Says About Meditation
Is Mindfulness-Vipassana Medication Compatible with REBT? 302 total views Originally posted 2022-08-21 19:21:42.
302 total views