0

Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Thu 30 Sep 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,949 total views Originally posted 2017-06-17 […]

 2,949 total views

Tags: , ,

0

Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Fri 27 Aug 21 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   667 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 667 total views,  1 views today

Tags: , , , ,

0

Posted by Rex Alexander on Tue 17 Aug 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,667 total views,  1 views today Originally posted 2019-09-04 03:10:14.

 1,667 total views,  1 views today

Tags: , , , , , ,

0

emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,763 total views Originally posted 2019-05-04 07:15:46.

 1,763 total views

Tags: , , , , , ,

0

Posted by Rex Alexander on Thu 5 Aug 21 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,393 total views Originally posted 2019-04-16 21:07:57.

 1,393 total views

Tags: , , ,

0

“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,403 total views Originally posted 2017-08-12 05:45:35.

 3,403 total views

Tags: , , , , ,

0

If you can sit quietly . . .

Posted by Rex Alexander on Fri 30 Jul 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,061 total views Originally posted 2019-01-31 07:34:48.

 1,061 total views

Tags: , ,

0

  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,358 total views Originally posted 2019-05-05 19:30:54.

 2,358 total views

Tags: , , ,

0

Muse

Posted by Rex Alexander on Sun 9 May 21 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,364 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 1,364 total views,  1 views today

Tags: , , ,

0

Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,204 total views,  1 views today Originally posted 2019-01-29 03:01:58.

 1,204 total views,  1 views today

Tags: , , , ,

Copyright © 2018-2021 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.