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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,113 total views,  1 views today Originally posted 2017-08-12 05:45:35.

 3,113 total views,  1 views today

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Posted by Rex Alexander on Sun 21 Feb 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,365 total views Originally posted 2019-09-04 03:10:14.

 1,365 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 27 Jan 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  935 total views Originally posted 2019-01-29 03:01:58.

 935 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Tue 26 Jan 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  880 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 880 total views,  1 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,627 total views,  2 views today Originally posted 2019-07-14 06:30:02.

 1,627 total views,  2 views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 20 Dec 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,363 total views Originally posted 2015-10-14 07:11:46.

 3,363 total views

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Posted by Rex Alexander on Tue 15 Dec 20 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .    1,767 total views,  6 views today Originally posted 2019-02-25 05:46:38.

 1,767 total views,  6 views today

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Muse

Posted by Rex Alexander on Thu 26 Nov 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  969 total views Originally posted 2019-09-21 19:25:57.

 969 total views

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,409 total views Originally posted 2019-05-04 07:15:46.

 1,409 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Mon 9 Nov 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,647 total views Originally posted 2017-06-17 […]

 2,647 total views

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