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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   1,697 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 1,697 total views,  2 views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 12 Jul 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,013 total views,  2 views today Originally posted 2015-10-14 07:11:46.

 3,013 total views,  2 views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,095 total views,  2 views today Originally posted 2019-05-04 07:15:46.

 1,095 total views,  2 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    2,845 total views,  1 views today Originally posted 2017-08-12 05:45:35.

 2,845 total views,  1 views today

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Muse

Posted by Rex Alexander on Tue 7 Jul 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  739 total views Originally posted 2019-09-21 19:25:57.

 739 total views

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,192 total views Originally posted 2019-07-14 06:30:02.

 1,192 total views

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sun 17 May 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   321 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 321 total views,  1 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 May 20 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  749 total views Originally posted 2019-01-29 03:01:58.

 749 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Fri 1 May 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,344 total views,  1 views today Originally […]

 2,344 total views,  1 views today

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Posted by Rex Alexander on Mon 27 Apr 20 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .    1,358 total views Originally posted 2019-02-25 05:46:38.

 1,358 total views

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