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Muse

Posted by Rex Alexander on Thu 26 Nov 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  859 total views Originally posted 2019-09-21 19:25:57.

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,295 total views Originally posted 2019-05-04 07:15:46.

 1,295 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Mon 9 Nov 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,497 total views Originally posted 2017-06-17 […]

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,378 total views Originally posted 2019-07-14 06:30:02.

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    2,997 total views Originally posted 2017-08-12 05:45:35.

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Mindfulness and REBT

Posted by Rex Alexander on Mon 19 Oct 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,199 total views Originally posted 2015-10-14 07:11:46.

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Posted by Rex Alexander on Fri 9 Oct 20 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,010 total views Originally posted 2019-04-16 21:07:57.

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Posted by Rex Alexander on Sun 4 Oct 20 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .    1,559 total views Originally posted 2019-02-25 05:46:38.

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   1,928 total views Originally posted 2019-05-05 19:30:54.

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 777 total views Originally posted 2019-12-18 10:54:17.

 777 total views

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