0

Posted by Rex Alexander on Sat 14 Jan 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     2,186 total views Originally posted 2019-09-04 03:10:14.

 2,186 total views

Tags: , , , , , ,

0

Posted by Rex Alexander on Wed 4 Jan 23 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .    2,989 total views Originally posted 2019-02-25 05:46:38.

 2,989 total views

Tags: , ,

0

Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 28 Dec 22 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,595 total views Originally posted 2019-01-29 03:01:58.

 1,595 total views

Tags: , , , ,

0

“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    3,906 total views,  1 views today Originally posted 2017-08-12 05:45:35.

 3,906 total views,  1 views today

Tags: , , , , ,

0

Muse

Posted by Rex Alexander on Tue 13 Dec 22 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  2,080 total views Originally posted 2019-09-21 19:25:57.

 2,080 total views

Tags: , , ,

0

Posted by Rex Alexander on Thu 24 Nov 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  2,181 total views Originally posted 2019-04-16 21:07:57.

 2,181 total views

Tags: , , ,

0

Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,564 total views Originally posted 2019-07-14 06:30:02.

 2,564 total views

Tags: , , , , ,

0

emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  2,582 total views Originally posted 2019-05-04 07:15:46.

 2,582 total views

Tags: , , , , , ,

0

  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   3,014 total views Originally posted 2019-05-05 19:30:54.

 3,014 total views

Tags: , , ,

1

Mindfulness and REBT

Posted by Rex Alexander on Thu 8 Sep 22 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,486 total views,  1 views today Originally posted 2015-10-14 07:11:46.

 4,486 total views,  1 views today

Tags: , ,

Copyright © 2018-2023 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.