Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. Originally posted 2019-01-29 03:01:58.
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” Originally posted 2017-08-12 05:45:35.
Can technology enhance your meditation and REBT Practice? Click to find out . . . Originally posted 2019-09-21 19:25:57.
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. Originally posted 2019-05-04 07:15:46.
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! Originally posted 2019-05-05 19:30:54.
MEDITATION: Madness or Mindfulness Or . . . ??? Originally posted 2015-10-14 07:11:46.
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. Originally posted 2017-06-17 20:35:14.