0

Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sun 17 May 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   268 total views Originally posted 2019-12-17 17:46:35.

 268 total views

Tags: , , , ,

0

Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  940 total views Originally posted 2019-07-14 06:30:02.

 940 total views

Tags: , , , , ,

0

Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 May 20 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  690 total views Originally posted 2019-01-29 03:01:58.

 690 total views

Tags: , , , ,

0

Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Fri 1 May 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,253 total views Originally posted 2017-06-17 […]

 2,253 total views

Tags: , ,

0

Posted by Rex Alexander on Mon 27 Apr 20 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .    1,162 total views,  2 views today Originally posted 2019-02-25 05:46:38.

 1,162 total views,  2 views today

Tags: , ,

0

  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   1,455 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 1,455 total views,  2 views today

Tags: , , ,

0

 455 total views,  2 views today Originally posted 2019-12-18 10:54:17.

 455 total views,  2 views today

Tags: , , , , , ,

0

Posted by Rex Alexander on Wed 25 Mar 20 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  723 total views Originally posted 2019-04-16 21:07:57.

 723 total views

Tags: , , ,

0

Posted by Rex Alexander on Thu 12 Mar 20 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     970 total views Originally posted 2019-09-04 03:10:14.

 970 total views

Tags: , , , , , ,

0

If you can sit quietly . . .

Posted by Rex Alexander on Sun 19 Jan 20 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  642 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 642 total views,  1 views today

Tags: , ,

Copyright © 2018-2020 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.