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Posted by Rex Alexander on Tue 4 Jun 24 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    Originally posted 2019-09-04 03:10:14.

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Posted by Rex Alexander on Fri 24 May 24 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .   Originally posted 2019-02-25 05:46:38.

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 18 May 24 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. Originally posted 2019-01-29 03:01:58.

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   Originally posted 2017-08-12 05:45:35.

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Muse

Posted by Rex Alexander on Fri 3 May 24 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . Originally posted 2019-09-21 19:25:57.

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Posted by Rex Alexander on Sat 13 Apr 24 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. Originally posted 2019-05-04 07:15:46.

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  Originally posted 2019-05-05 19:30:54.

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Mindfulness and REBT

Posted by Rex Alexander on Thu 25 Jan 24 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   Originally posted 2015-10-14 07:11:46.

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