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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      2,672 total views, 2 views today Originally posted 2013-06-14 18:49:47.

2,672 total views, 2 views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

1,692 total views, 8 views today

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Is The Donald a hero?

This week, billionaire businessman and GOP presidential candidate Donald Trump ignited a firestorm in the media with his remarks about Senator John McCain’s service record, “He’s no hero!” declares Trump. 3,669 total views, 4 views today Originally posted 2015-07-23 04:38:32.

3,669 total views, 4 views today

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A reader is confused about labels and self-rating

 Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   1,910 total views, 4 views today Originally posted 2013-07-17 02:39:22.

1,910 total views, 4 views today

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