What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sun 21 Aug 22 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT?  103 total views

 103 total views


Posted by Rex Alexander on Fri 12 Aug 22 in Uncategorized, z-monthly |

Thought as Sensation When we encounter the word “sensation,” I guess most of us immediately think of physical or tactile sensations such as, heat, cold, pressure, tingling, pain, etc. However, the application of the definition is much broader than that. It can and does describe various mental processes that arise from an external stimulation of a sense […]

 84 total views


Posted by Rex Alexander on Sun 15 May 22 in Uncategorized, z-monthly |

Hello REBT Mates! As many of you know, two of the significant sources that Dr. Ellis drew upon in developing REBT were Stoicism and General Semantics (GS). Unfortunately, he doesn’t explore these system in any depth, but does refer to them in many of his books, acknowledging  them as important contributions. The threads of both systems are […]

 470 total views

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