0

Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 18 Sep 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,759 total views Originally posted 2018-03-28 13:51:42.

 1,759 total views

Tags: , ,

0

Task perfection vs. self-perfection.

Posted by Rex Alexander on Sat 17 Sep 22 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  3,186 total views,  4 views today Originally posted 2016-08-22 20:50:01.

 3,186 total views,  4 views today

Tags: , , , , , ,

0

Assert your right to make a few mistakes!

Posted by Rex Alexander on Mon 5 Sep 22 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  2,012 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 2,012 total views,  1 views today

Tags: , , , , , ,

0

American exceptionalism (REBT style)

Posted by Rex Alexander on Mon 15 Aug 22 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  2,385 total views Originally posted 2016-06-17 05:30:58.

 2,385 total views

Tags: , , , , , , ,

0

You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!    2,809 total views Originally posted 2013-09-08 20:05:28.

 2,809 total views

Tags: , ,

0

Self acceptance is not a “thing.”

Posted by Rex Alexander on Tue 2 Aug 22 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,668 total views Originally posted 2015-04-16 04:22:58.

 1,668 total views

Tags: , , , ,

0

Judge behavior, not self

Posted by Rex Alexander on Thu 14 Jul 22 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 5,636 total views

Tags: , , , , , , , ,

2

Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Thu 14 Jul 22 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,571 total views,  5 views today Originally posted 2013-12-15 23:16:48.

 2,571 total views,  5 views today

Tags: , ,

0

Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 12 Jul 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,816 total views,  1 views today Originally posted 2013-08-02 20:48:25.

 3,816 total views,  1 views today

Tags: , , ,

0

What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Tue 5 Jul 22 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.”  1,746 total views Originally posted 2018-12-26 19:54:03.

 1,746 total views

Tags: , , ,

Copyright © 2018-2022 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.