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Posted by Rex Alexander on Sat 9 Mar 24 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” Originally posted 2018-12-12 12:00:50.

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Mon 5 Feb 24 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.   Originally posted 2018-03-28 13:51:42.

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Sun 4 Feb 24 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! Originally posted 2016-08-22 20:50:01.

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Mon 22 Jan 24 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. Originally posted 2017-06-25 21:39:45.

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American exceptionalism (REBT style)

Posted by Rex Alexander on Sun 31 Dec 23 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” Originally posted 2016-06-17 05:30:58.

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!   Originally posted 2013-09-08 20:05:28.

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Mon 18 Dec 23 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. Originally posted 2015-04-16 04:22:58.

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Judge behavior, not self

Posted by Rex Alexander on Wed 29 Nov 23 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 29 Nov 23 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . . Originally posted 2013-12-15 23:16:48.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Mon 27 Nov 23 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. Originally posted 2013-08-02 20:48:25.

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