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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 3 Sep 19 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.   665 total views, no views today Originally posted 2018-03-28 13:51:42.

665 total views, no views today

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   2,865 total views, no views today Originally posted 2013-07-17 02:39:22.

2,865 total views, no views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Fri 30 Aug 19 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 1,901 total views, 1 views today Originally posted 2016-08-22 20:50:01.

1,901 total views, 1 views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Mon 26 Aug 19 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . . 1,088 total views, no views today Originally posted 2013-12-15 23:16:48.

1,088 total views, no views today

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!   1,100 total views, 1 views today Originally posted 2013-09-08 20:05:28.

1,100 total views, 1 views today

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Posted by Rex Alexander on Wed 14 Aug 19 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 446 total views, 5 views today Originally posted 2018-12-12 12:00:50.

446 total views, 5 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 31 Jul 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 2,121 total views, no views today Originally posted 2013-08-02 20:48:25.

2,121 total views, no views today

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Judge behavior, not self

Posted by Rex Alexander on Sat 6 Jul 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

3,429 total views, 1 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Mon 1 Jul 19 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex 1,664 total views, 3 views today Originally posted 2017-03-21 21:08:40.

1,664 total views, 3 views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 14 Jun 19 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,649 total views, 1 views today Originally posted […]

5,649 total views, 1 views today

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