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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   3,015 total views, no views today Originally posted 2013-07-17 02:39:22.

3,015 total views, no views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Tue 5 Nov 19 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 2,018 total views, no views today Originally posted 2016-08-22 20:50:01.

2,018 total views, no views today

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!   1,242 total views, no views today Originally posted 2013-09-08 20:05:28.

1,242 total views, no views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Fri 18 Oct 19 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 873 total views, no views today Originally posted 2015-04-16 04:22:58.

873 total views, no views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Mon 30 Sep 19 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . . 1,192 total views, no views today Originally posted 2013-12-15 23:16:48.

1,192 total views, no views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Sun 29 Sep 19 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 580 total views, no views today Originally posted 2018-12-26 19:54:03.

580 total views, no views today

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Anna Kucirkova

Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 3 Sep 19 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.   743 total views, no views today Originally posted 2018-03-28 13:51:42.

743 total views, no views today

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Posted by Rex Alexander on Wed 14 Aug 19 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 530 total views, no views today Originally posted 2018-12-12 12:00:50.

530 total views, no views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 31 Jul 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 2,205 total views, no views today Originally posted 2013-08-02 20:48:25.

2,205 total views, no views today

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Judge behavior, not self

Posted by Rex Alexander on Sat 6 Jul 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

3,495 total views, no views today

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