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Task perfection vs. self-perfection.

Posted by Rex Alexander on Wed 24 Mar 21 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  2,627 total views,  4 views today Originally posted 2016-08-22 20:50:01.

 2,627 total views,  4 views today

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Posted by Rex Alexander on Tue 16 Mar 21 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  1,612 total views,  6 views today Originally posted 2018-12-12 12:00:50.

 1,612 total views,  6 views today

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch    3,821 total views,  1 views today Originally posted 2013-07-17 02:39:22.

 3,821 total views,  1 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Wed 10 Mar 21 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  2,235 total views,  1 views today Originally posted 2017-03-21 21:08:40.

 2,235 total views,  1 views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sun 21 Feb 21 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.  6,148 total views,  1 views today Originally posted […]

 6,148 total views,  1 views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 17 Feb 21 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  1,900 total views,  1 views today Originally posted 2013-12-15 23:16:48.

 1,900 total views,  1 views today

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Judge behavior, not self

Posted by Rex Alexander on Mon 15 Feb 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,422 total views,  5 views today

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!    1,990 total views,  2 views today Originally posted 2013-09-08 20:05:28.

 1,990 total views,  2 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 3 Jan 21 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,522 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 1,522 total views,  1 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 3 Jan 21 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,284 total views,  2 views today Originally posted 2018-03-28 13:51:42.

 1,284 total views,  2 views today

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