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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch    4,638 total views Originally posted 2013-07-17 02:39:22.

 4,638 total views

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Mon 24 Apr 23 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  3,025 total views,  2 views today Originally posted 2017-03-21 21:08:40.

 3,025 total views,  2 views today

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Posted by Rex Alexander on Wed 5 Apr 23 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  3,007 total views Originally posted 2018-12-12 12:00:50.

 3,007 total views

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sat 4 Mar 23 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,899 total views Originally posted 2018-03-28 13:51:42.

 1,899 total views

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Fri 3 Mar 23 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  3,463 total views Originally posted 2016-08-22 20:50:01.

 3,463 total views

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 19 Feb 23 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  2,184 total views Originally posted 2017-06-25 21:39:45.

 2,184 total views

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American exceptionalism (REBT style)

Posted by Rex Alexander on Sat 28 Jan 23 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  2,526 total views Originally posted 2016-06-17 05:30:58.

 2,526 total views

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!    3,087 total views Originally posted 2013-09-08 20:05:28.

 3,087 total views

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Sun 15 Jan 23 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,828 total views Originally posted 2015-04-16 04:22:58.

 1,828 total views

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Judge behavior, not self

Posted by Rex Alexander on Tue 27 Dec 22 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 6,062 total views

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