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Posted by Rex Alexander on Sat 30 Apr 22 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  2,466 total views,  2 views today Originally posted 2018-12-12 12:00:50.

 2,466 total views,  2 views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Sat 23 Apr 22 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.”  1,605 total views,  1 views today Originally posted 2018-12-26 19:54:03.

 1,605 total views,  1 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Wed 16 Mar 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,663 total views,  1 views today Originally posted 2018-03-28 13:51:42.

 1,663 total views,  1 views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 16 Mar 22 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,369 total views,  1 views today Originally posted 2013-12-15 23:16:48.

 2,369 total views,  1 views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Sun 13 Mar 22 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  3,028 total views,  1 views today Originally posted 2016-08-22 20:50:01.

 3,028 total views,  1 views today

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Judge behavior, not self

Posted by Rex Alexander on Tue 1 Mar 22 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 5,162 total views,  2 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Thu 10 Feb 22 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,889 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 1,889 total views,  1 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 12 Jan 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,666 total views,  1 views today Originally posted 2013-08-02 20:48:25.

 3,666 total views,  1 views today

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch    4,239 total views,  1 views today Originally posted 2013-07-17 02:39:22.

 4,239 total views,  1 views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Mon 22 Nov 21 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  2,257 total views,  3 views today Originally posted 2016-06-17 05:30:58.

 2,257 total views,  3 views today

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