By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis 2,316 total views Originally posted 2017-06-17 06:21:04.
2,316 total views
A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself] before your natural physical body tells you to This is not expressing a view more a question for discussion” 2,993 total views Originally posted 2014-08-16 18:12:15.
2,993 total views
Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]
1,973 total views, 1 views today
On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 2,021 total views Originally posted 2016-06-17 05:30:58.
2,021 total views
A faithful reader asks What’s the best response to “I should have ______ (done x y z more) and if I had, things would be different now”? Thank you.” Ah, yes! Our “Darling Shoulds!” How we resist relinquishing them! As if they were some jewel more precious than diamonds! 😉 7,324 total views, […]
7,324 total views, 1 views today
Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being? . . . Click to read her full question and my reply . . . 2,041 total views Originally posted 2013-12-15 23:16:48.
2,041 total views
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 44,775 total views, 3 views today Originally posted 2013-03-27 18:01:44.
44,775 total views, 3 views today
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
4,603 total views, 1 views today
Are opinions incompatible with REBT??? What do you think? 1,538 total views Originally posted 2013-04-20 18:13:40.
1,538 total views
Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 3,911 total views, 1 views today Originally posted 2013-07-17 02:39:22.
3,911 total views, 1 views today
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Quotes That MatterConsider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?Sam Harris
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