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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   3,348 total views, no views today Originally posted 2013-07-17 02:39:22.

3,348 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,679 total views, 4 views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Sun 16 Feb 20 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

1,355 total views, no views today

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“Bad People” ???

Posted by Rex Alexander on Sat 15 Feb 20 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris 1,218 total views, no views today Originally posted 2017-08-15 21:53:26.

1,218 total views, no views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 12 Feb 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? 1,173 total views, no views today Originally posted 2013-04-20 18:13:40.

1,173 total views, no views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

2,997 total views, no views today

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What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 38,721 total views, 3 views today Originally posted 2013-03-27 18:01:44.

38,721 total views, 3 views today

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How to deal with your past errors?

Posted by Rex Alexander on Sun 12 Jan 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis   1,658 total views, no views today Originally posted 2017-06-17 06:21:04.

1,658 total views, no views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 11 Dec 19 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . . 1,516 total views, no views today Originally posted 2013-12-15 23:16:48.

1,516 total views, no views today

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Thu 17 Oct 19 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

3,561 total views, 1 views today

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