This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]
3,729 total views
So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” ~Rex 2,142 total views, 1 views today Originally posted 2017-03-21 21:08:40.
2,142 total views, 1 views today
Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]
1,725 total views
A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself] before your natural physical body tells you to This is not expressing a view more a question for discussion” 2,886 total views Originally posted 2014-08-16 18:12:15.
2,886 total views
Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being? . . . Click to read her full question and my reply . . . 1,836 total views Originally posted 2013-12-15 23:16:48.
1,836 total views
Are opinions incompatible with REBT??? What do you think? 1,399 total views Originally posted 2013-04-20 18:13:40.
1,399 total views
On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,891 total views Originally posted 2016-06-17 05:30:58.
1,891 total views
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis 2,069 total views Originally posted 2017-06-17 06:21:04.
2,069 total views
Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 3,682 total views, 1 views today Originally posted 2013-07-17 02:39:22.
3,682 total views, 1 views today
A faithful reader asks What’s the best response to “I should have ______ (done x y z more) and if I had, things would be different now”? Thank you.” Ah, yes! Our “Darling Shoulds!” How we resist relinquishing them! As if they were some jewel more precious than diamonds! 😉 7,089 total views […]
7,089 total views
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Quotes That MatterAcceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.Albert Ellis Ellis
Developer of Rational Emotional Behavior Therapy / REBT
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