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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Tue 30 Mar 21 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,480 total views,  4 views today Originally posted 2013-04-20 18:13:40.

 1,480 total views,  4 views today

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch    3,821 total views,  1 views today Originally posted 2013-07-17 02:39:22.

 3,821 total views,  1 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Wed 10 Mar 21 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  2,235 total views,  1 views today Originally posted 2017-03-21 21:08:40.

 2,235 total views,  1 views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 3,933 total views,  2 views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 17 Feb 21 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  1,900 total views,  1 views today Originally posted 2013-12-15 23:16:48.

 1,900 total views,  1 views today

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Judge behavior, not self

Posted by Rex Alexander on Mon 15 Feb 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,422 total views,  5 views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Tue 5 Jan 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,813 total views,  1 views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Tue 29 Dec 20 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion”  2,920 total views,  1 views today Originally posted 2014-08-16 18:12:15.

 2,920 total views,  1 views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Fri 11 Dec 20 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  1,937 total views,  2 views today Originally posted 2016-06-17 05:30:58.

 1,937 total views,  2 views today

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How to deal with your past errors?

Posted by Rex Alexander on Fri 11 Dec 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    2,172 total views,  3 views today Originally posted 2017-06-17 06:21:04.

 2,172 total views,  3 views today

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