Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being? . . . Click to read her full question and my reply . . . 1,282 total views, 18 views today Originally posted 2013-12-15 23:16:48.
1,282 total views, 18 views today
Are opinions incompatible with REBT??? What do you think? 1,041 total views, no views today Originally posted 2013-04-20 18:13:40.
1,041 total views, no views today
Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 3,072 total views, 3 views today Originally posted 2013-07-17 02:39:22.
3,072 total views, 3 views today
What does “Unconditional” in Unconditional Self Acceptance Mean ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying. So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.” Nothing wrong with that, but it does raise some […]
3,378 total views, no views today
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 36,918 total views, 27 views today Originally posted 2013-03-27 18:01:44.
36,918 total views, 27 views today
A faithful reader asks What’s the best response to “I should have ______ (done x y z more) and if I had, things would be different now”? Thank you.” Ah, yes! Our “Darling Shoulds!” How we resist relinquishing them! As if they were some jewel more precious than diamonds! 😉 6,558 total views, 1 views today Originally […]
6,558 total views, 1 views today
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
7,221 total views, 6 views today
A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself] before your natural physical body tells you to This is not expressing a view more a question for discussion” 2,550 total views, no views today Originally posted 2014-08-16 18:12:15.
2,550 total views, no views today
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis 1,399 total views, 2 views today Originally posted 2017-06-17 06:21:04.
1,399 total views, 2 views today
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
3,541 total views, 3 views today
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Quotes That MatterCBT is not the power of positive thinking. It is the power of realistic thinking.Judith S. Beck
Psychotherapist, daughter of Aaron Beck, author "The Beck Diet Solution: Train Your Brain to Think Like a Thin Person"
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