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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Mon 30 Sep 19 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . . 1,169 total views, no views today Originally posted 2013-12-15 23:16:48.

1,169 total views, no views today

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

14,099 total views, 1 views today

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   2,921 total views, no views today Originally posted 2013-07-17 02:39:22.

2,921 total views, no views today

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Judge behavior, not self

Posted by Rex Alexander on Sat 6 Jul 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

3,473 total views, no views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Mon 1 Jul 19 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex 1,703 total views, 1 views today Originally posted 2017-03-21 21:08:40.

1,703 total views, 1 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,886 total views, 2 views today Originally posted 2016-03-08 20:20:42.

1,886 total views, 2 views today

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