“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 1,166 total views, no views today Originally posted 2016-03-08 20:20:42.
1,166 total views, no views today
We have bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,” such as “I am an EXCELLENT person.” 4,036 total views, no views today Originally posted 2014-01-06 22:41:50.
4,036 total views, no views today
Sean B. in Florida writes: Rex. I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career. If I accept myself unconditionally, then do I have to accept it if I […]
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