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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 18 Sep 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,759 total views,  1 views today Originally posted 2018-03-28 13:51:42.

 1,759 total views,  1 views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Tue 2 Aug 22 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,668 total views,  1 views today Originally posted 2015-04-16 04:22:58.

 1,668 total views,  1 views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Fri 22 Jul 22 in David Burns, Depression, Self esteem |

 2,554 total views Originally posted 2017-07-25 22:47:22.

 2,554 total views

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Judge behavior, not self

Posted by Rex Alexander on Thu 14 Jul 22 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 5,635 total views,  1 views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Thu 14 Jul 22 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,565 total views,  1 views today Originally posted 2013-12-15 23:16:48.

 2,565 total views,  1 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 12 Jul 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,814 total views Originally posted 2013-08-02 20:48:25.

 3,814 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    3,170 total views,  1 views today […]

 3,170 total views,  1 views today

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Mortification of the Self

Posted by Rex Alexander on Fri 8 Jul 22 in Albert Ellis, REBT & Other therapies compared, Religion, Self esteem, Uncategorized, USA, z-15 |

 MORTIFICATION of the EGO    This may seem tangential to REBT. It definitely leans more to the philosophical than therapeutic. I think the conclusion brings the therapeutic aspect into clearer focus.      The “ego” or “self” or however you want to describe or define it, comes preinstalled on all humans so far as we know, […]

 103 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,096 total views,  1 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Wed 25 May 22 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  2,818 total views Originally posted 2017-03-21 21:08:40.

 2,818 total views

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