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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Wed 10 Mar 21 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  2,236 total views,  2 views today Originally posted 2017-03-21 21:08:40.

 2,236 total views,  2 views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 3,933 total views,  2 views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 2 Mar 21 in David Burns, Depression, Self esteem |

 1,979 total views,  2 views today Originally posted 2017-07-25 22:47:22.

 1,979 total views,  2 views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 17 Feb 21 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  1,900 total views,  1 views today Originally posted 2013-12-15 23:16:48.

 1,900 total views,  1 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,221 total views,  3 views today

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Judge behavior, not self

Posted by Rex Alexander on Mon 15 Feb 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,422 total views,  5 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 3 Jan 21 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,285 total views,  3 views today Originally posted 2018-03-28 13:51:42.

 1,285 total views,  3 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,644 total views,  1 views today […]

 2,644 total views,  1 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Thu 22 Oct 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,098 total views,  2 views today Originally posted 2013-08-02 20:48:25.

 3,098 total views,  2 views today

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 14,557 total views,  2 views today

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