American exceptionalism (REBT style)
On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 2,503 total views, 1 views today Originally posted 2016-06-17 05:30:58.
2,503 total views, 1 views today
Tags: acceptance, evaluations, judgments, labels, name calling, rating, self, self-esteem
Guest Author, Dr. Edelstein
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 2,662 total views Originally posted 2013-12-27 06:34:31.
2,662 total views
Tags: demanding, demands, irrational beliefs, Michael Edelstein, musts, oughts, rating, shoulds
Judge behavior, not self
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
5,994 total views, 2 views today
Tags: guilt, judgment, rating, self, self vs. behavior, self-acceptance, self-esteem, shame, unconditional self acceptance
How to deal with your past errors?
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis 2,957 total views Originally posted 2017-06-17 06:21:04.
2,957 total views
Tags: daming, downing, Ellis quotes, rating, the past
A reader is confused about labels and self-rating
Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 4,595 total views, 3 views today Originally posted 2013-07-17 02:39:22.
4,595 total views, 3 views today
Tags: globalizaing, over-generalizing, people rating, rating, self-acceptance, self-esteem
Escape the “Self Esteem” Trap! Today!
So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” ~Rex 2,982 total views Originally posted 2017-03-21 21:08:40.
2,982 total views
Tags: acceptance, downing, labeling, name calling, rating, self-acceptance, self-esteem, ULA, unconditional life acceptance, unconditional other acceptance, unconditional self acceptance, UOA, USA
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