0

A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   Originally posted 2013-07-17 02:39:22.

Loading

Tags: , , , , ,

0

Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Tue 26 Mar 24 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex Originally posted 2017-03-21 21:08:40.

Loading

Tags: , , , , , , , , , , , ,

0

American exceptionalism (REBT style)

Posted by Rex Alexander on Sun 31 Dec 23 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” Originally posted 2016-06-17 05:30:58.

Loading

Tags: , , , , , , ,

0

Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . Originally posted 2013-12-27 06:34:31.

Loading

Tags: , , , , , , ,

0

Judge behavior, not self

Posted by Rex Alexander on Wed 29 Nov 23 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

Loading

Tags: , , , , , , , ,

0

How to deal with your past errors?

Posted by Rex Alexander on Fri 3 Nov 23 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis   Originally posted 2017-06-17 06:21:04.

Loading

Tags: , , , ,

Copyright © 2018-2024 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.