By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis 1,128 total views, no views today Originally posted 2017-06-17 06:21:04.
1,128 total views, no views today
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,437 total views, no views today Originally posted 2013-12-27 06:34:31.
1,437 total views, no views today
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
3,222 total views, 2 views today
Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 2,658 total views, no views today Originally posted 2013-07-17 02:39:22.
2,658 total views, no views today
On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,409 total views, no views today Originally posted 2016-06-17 05:30:58.
1,409 total views, no views today
So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” . . . 1,520 total views, 1 views today Originally posted 2017-03-21 21:08:40.
1,520 total views, 1 views today
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Quotes That MatterIf you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate, and fall asleep after a day of running around without a drink or pill, if you can always find contentment just where you are, you are probably a dog. ~Jack KornfieldJack Kornfield
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