Self-help Forms For You

Posted by Rex Alexander on Thu 30 May 24 in Announcements, Self help, Self-help forms, z7-SAT |
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help.

Hi REBT Mates!

As a public service, we are pleased to provide several excellent, tested and highly effective REBT-CBT self-help forms.  Some of them you have to download and use offline. Others are active online forms.  Clicking on the link will take you to the form.

Let us know if you have any questions. ~Rex


Disputing of Irrational Beliefs Online Form
from Will Ross

Another REBT Self-help Form
from Will Ross

Self-help Form from 
AEI Albert Ellis Institute Website

Beck Anxiety Inventory

Beck Depression Inventory

Three Minute Exercise From 
from Dr. Michael Edelstein


We provide these forms for education, information and entertainment purposes only; are not intended as, nor should be regarded as medical or psychiatric diagnosis, advice or treatment.




Have you used any of these forms? Please take a moment and share your experience with us.  How helpful were they? Are there any other types of forms or activities you would like to see presented here?  Please share your thoughts in the comments form below.  Thanks!



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Originally posted 2018-11-29 03:42:17.

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