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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

5,076 total views, 6 views today

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Self-help Forms For You

Posted by Rex Alexander on Sat 23 Nov 19 in Announcements, Self help, Self-help forms, z7-SAT |

As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help. 816 total views, 1 views today Originally posted […]

816 total views, 1 views today

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Mon 18 Nov 19 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!   2,006 total views, 2 views today Originally posted 2016-03-14 03:34:22.

2,006 total views, 2 views today

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