Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth. Here’s Willie. We’ve taken the liberty of running the SpellCheck for him. Hehehe . . . […]
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As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download. Ask us if you have any questions or need any help. 3,037 total views Originally posted 2018-11-29 03:42:17.
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Quotes That MatterLife is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor. ~"The Art & Science of Rational Eating"Albert Ellis
Developer of REBT Rational Emotive Behavior Therapy
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