Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Sun 4 Mar 18 in Basics, REBT & Other therapies compared, Self help |

Why do I like REBT-CBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible to learn it on your own by reading books, watching videos and home practice. I did! 1,109 total views, no views today Originally posted 2016-03-14 03:34:22.

1,109 total views, no views today


Posted by Rex Alexander on Mon 8 Jan 18 in Self help, Self-help forms |

Please view and download or print the Beck Depression Inventory BDI.  You may use this inventory weekly or more often and the fact that you have taken in previously, even many times, will not skew the results. Disclaimer:  This inventory provides a very quick and accurate measurement of your mood at any given time. However, […]

1,118 total views, 0 views today

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Call for app reviews!

Posted by Rex Alexander on Sun 19 Jun 16 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Hiya REBTmates! I have been noticing a lot of CBT-REBT and related apps on Android these days. I assume the same is true with iPhone apps. Some of these look quite interesting. Unfortunately, smart phone apps are not really my “thing” and I don’t have time to devote to yet another project. So . . […]

1,067 total views, no views today

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