“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 2,214 total views Originally posted 2019-09-04 03:10:14.
2,214 total views
Tags: breathing, em wave, heart math, Heart Rate Variability, HeartMath, meditation, mindfulness
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Quotes That MatterThe emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.Albert Ellis
Developer of REBT Rational Emotive Behavior Therapy
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