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Posted by Rex Alexander on Sun 21 Feb 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,365 total views,  2 views today Originally posted 2019-09-04 03:10:14.

 1,365 total views,  2 views today

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Call for app reviews!

Posted by Rex Alexander on Sat 9 Jan 21 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .    2,087 total views Originally posted 2016-06-19 21:36:26.

 2,087 total views

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