How to Manage Anxiety During the Holidays

Posted by Henry Moore on Wed 4 Aug 21 in Guest Author |

Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year.   1,252 total views Originally posted 2017-10-31 11:54:20.

 1,252 total views

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 9 May 21 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,508 total views, […]

 12,508 total views,  1 views today

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Posted by Rex Alexander on Fri 18 Dec 20 in zomit |

Click to share your greetings of rational compassion, gratitude, hope and good cheer with your REBT mates!  184 total views,  1 views today

 184 total views,  1 views today

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