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How to Manage Anxiety During the Holidays

Posted by Henry Moore on Sat 16 Mar 24 in Guest Author |

Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year.  Originally posted 2017-10-31 11:54:20.

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 11 Feb 24 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. Originally posted […]

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VERY HAPPY HOLIDAYS 2022

Posted by Rex Alexander on Wed 14 Dec 22 in zomit |

Click to share your greetings of rational compassion, gratitude, hope and good cheer with your REBT mates!

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HAPPY HOLIDAYS 2020

Posted by Rex Alexander on Fri 18 Dec 20 in zomit |

Click to share your greetings of rational compassion, gratitude, hope and good cheer with your REBT mates!

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