14

It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sat 24 Sep 22 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  13,054 total views […]

 13,054 total views

Tags: , , , , , ,

0

Posted by Rex Alexander on Thu 22 Sep 22 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   1,472 total views Originally posted 2019-11-01 12:42:29.

 1,472 total views

Tags: , , , ,

0

Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 18 Sep 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,760 total views,  1 views today Originally posted 2018-03-28 13:51:42.

 1,760 total views,  1 views today

Tags: , ,

3

What is REBT?

Posted by Will Ross on Thu 15 Sep 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  46,953 total views,  1 views today Originally posted 2013-03-27 18:01:44.

 46,953 total views,  1 views today

Tags: , , , , ,

0

Self acceptance is not a “thing.”

Posted by Rex Alexander on Tue 2 Aug 22 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,668 total views Originally posted 2015-04-16 04:22:58.

 1,668 total views

Tags: , , , ,

0

Judge behavior, not self

Posted by Rex Alexander on Thu 14 Jul 22 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 5,639 total views,  2 views today

Tags: , , , , , , , ,

2

Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Thu 14 Jul 22 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,571 total views Originally posted 2013-12-15 23:16:48.

 2,571 total views

Tags: , ,

0

Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 12 Jul 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,817 total views Originally posted 2013-08-02 20:48:25.

 3,817 total views

Tags: , , ,

0

Mortification of the Self

Posted by Rex Alexander on Fri 8 Jul 22 in Albert Ellis, REBT & Other therapies compared, Religion, Self esteem, Uncategorized, USA, z-15 |

 MORTIFICATION of the EGO    This may seem tangential to REBT. It definitely leans more to the philosophical than therapeutic. I think the conclusion brings the therapeutic aspect into clearer focus.      The “ego” or “self” or however you want to describe or define it, comes preinstalled on all humans so far as we know, […]

 103 total views

0

“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sat 2 Jul 22 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.  6,623 total views Originally posted 2013-12-07 03:57:31.

 6,623 total views

Tags: , , ,

Copyright © 2018-2022 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.