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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 14 Jun 19 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,541 total views, no views today Originally […]

5,541 total views, no views today

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 34,582 total views, no views today Originally posted 2013-03-27 18:01:44.

34,582 total views, no views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

4,031 total views, no views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Fri 31 May 19 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 10,694 total views, […]

10,694 total views, no views today

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Tue 14 May 19 in Acceptance, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

3,019 total views, no views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Sun 5 May 19 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 633 total views, no views today Originally posted 2015-04-16 04:22:58.

633 total views, no views today

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How to deal with your past errors?

Posted by Rex Alexander on Sun 21 Apr 19 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis   1,135 total views, no views today Originally posted 2017-06-17 06:21:04.

1,135 total views, no views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Sat 6 Apr 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 1,934 total views, no views today Originally posted 2013-08-02 20:48:25.

1,934 total views, no views today

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Judge behavior, not self

Posted by Rex Alexander on Mon 11 Mar 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

3,227 total views, 1 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Mon 4 Mar 19 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? 872 total views, no views today Originally posted 2013-04-20 18:13:40.

872 total views, no views today

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