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How to deal with your past errors?

Posted by Rex Alexander on Tue 20 Jul 21 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    2,309 total views,  2 views today Originally posted 2017-06-17 06:21:04.

 2,309 total views,  2 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Fri 9 Jul 21 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,286 total views,  1 views today Originally posted 2013-08-02 20:48:25.

 3,286 total views,  1 views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Sat 3 Jul 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,971 total views

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Posted by Rex Alexander on Mon 28 Jun 21 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 3,924 total views,  4 views today

Originally posted 2014-11-07 07:14:42.

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,593 total views Originally posted 2013-05-02 07:39:44.

 4,593 total views

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 5,441 total views

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,078 total views,  2 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 9 May 21 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,461 total views […]

 12,461 total views

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 5 May 21 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,038 total views Originally posted 2013-12-15 23:16:48.

 2,038 total views

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What is REBT?

Posted by Will Ross on Sat 24 Apr 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  44,752 total views,  7 views today Originally posted 2013-03-27 18:01:44.

 44,752 total views,  7 views today

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