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Will Ross

What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 37,666 total views, 7 views today Originally posted 2013-03-27 18:01:44.

37,666 total views, 7 views today

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Anna Kucirkova

Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 14 Jan 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.   861 total views, 10 views today Originally posted 2018-03-28 13:51:42.

861 total views, 10 views today

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How to deal with your past errors?

Posted by Rex Alexander on Sun 12 Jan 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis   1,551 total views, 6 views today Originally posted 2017-06-17 06:21:04.

1,551 total views, 6 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 3,763 total views, 3 views today Originally posted 2013-05-02 07:39:44.

3,763 total views, 3 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Tue 17 Dec 19 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 11,352 total views, […]

11,352 total views, no views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 11 Dec 19 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . . 1,409 total views, no views today Originally posted 2013-12-15 23:16:48.

1,409 total views, no views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 4 Dec 19 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? 1,086 total views, no views today Originally posted 2013-04-20 18:13:40.

1,086 total views, no views today

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Posted by Rex Alexander on Fri 1 Nov 19 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

  128 total views, no views today

128 total views, no views today

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Posted by Rex Alexander on Sun 27 Oct 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

2,505 total views, no views today

Originally posted 2014-11-07 07:14:42.

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Fri 18 Oct 19 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 917 total views, 1 views today Originally posted 2015-04-16 04:22:58.

917 total views, 1 views today

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