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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Thu 13 Jan 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,559 total views Originally posted 2018-03-28 13:51:42.

 1,559 total views

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 12 Jan 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,540 total views Originally posted 2013-08-02 20:48:25.

 3,540 total views

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Fri 7 Jan 22 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  2,242 total views,  5 views today Originally posted 2013-12-15 23:16:48.

 2,242 total views,  5 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 2 Jan 22 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,652 total views […]

 12,652 total views

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,761 total views,  5 views today Originally posted 2013-05-02 07:39:44.

 4,761 total views,  5 views today

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How to deal with your past errors?

Posted by Rex Alexander on Fri 17 Dec 21 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    2,536 total views Originally posted 2017-06-17 06:21:04.

 2,536 total views

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Task perfection vs. self-perfection

Posted by Rex Alexander on Mon 29 Nov 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 2,212 total views,  1 views today

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,338 total views,  1 views today

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Posted by Rex Alexander on Fri 12 Nov 21 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 4,343 total views

Originally posted 2014-11-07 07:14:42.

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What is REBT?

Posted by Will Ross on Wed 3 Nov 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  45,805 total views,  3 views today Originally posted 2013-03-27 18:01:44.

 45,805 total views,  3 views today

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