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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 3,781 total views,  1 views today

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Posted by Rex Alexander on Sun 20 Sep 20 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   681 total views Originally posted 2019-11-01 12:42:29.

 681 total views

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 4,979 total views

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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  41,299 total views,  1 views today Originally posted 2013-03-27 18:01:44.

 41,299 total views,  1 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Thu 3 Sep 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,319 total views,  1 views today Originally posted 2013-04-20 18:13:40.

 1,319 total views,  1 views today

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 14,418 total views,  2 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Mon 10 Aug 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,112 total views,  1 views today Originally posted 2018-03-28 13:51:42.

 1,112 total views,  1 views today

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How to deal with your past errors?

Posted by Rex Alexander on Wed 5 Aug 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    1,913 total views Originally posted 2017-06-17 06:21:04.

 1,913 total views

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 7 Jul 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  2,801 total views Originally posted 2013-08-02 20:48:25.

 2,801 total views

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Task perfection vs. self-perfection

Posted by Rex Alexander on Wed 1 Jul 20 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,525 total views

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