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How to deal with your past errors?

Posted by Rex Alexander on Thu 9 Apr 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    1,669 total views Originally posted 2017-06-17 06:21:04.

 1,669 total views

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Wed 1 Apr 20 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .  1,533 total views Originally posted 2013-12-15 23:16:48.

 1,533 total views

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 22 Mar 20 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  11,688 total views […]

 11,688 total views

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 18 Feb 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    964 total views Originally posted 2018-03-28 13:51:42.

 964 total views

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Mon 17 Feb 20 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,035 total views Originally posted 2015-04-16 04:22:58.

 1,035 total views

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Task perfection vs. self-perfection

Posted by Rex Alexander on Sun 16 Feb 20 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,362 total views

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 12 Feb 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,179 total views,  2 views today Originally posted 2013-04-20 18:13:40.

 1,179 total views,  2 views today

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What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  38,866 total views,  3 views today Originally posted 2013-03-27 18:01:44.

 38,866 total views,  3 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  3,911 total views,  3 views today Originally posted 2013-05-02 07:39:44.

 3,911 total views,  3 views today

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Posted by Rex Alexander on Fri 1 Nov 19 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

   214 total views

 214 total views

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