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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Sun 17 Jan 21 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  2,141 total views,  1 views today Originally posted 2017-03-21 21:08:40.

 2,141 total views,  1 views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Tue 5 Jan 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,725 total views

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 3 Jan 21 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,236 total views,  2 views today Originally posted 2018-03-28 13:51:42.

 1,236 total views,  2 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Tue 22 Dec 20 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,213 total views, […]

 12,213 total views,  3 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Mon 14 Dec 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,399 total views Originally posted 2013-04-20 18:13:40.

 1,399 total views

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Posted by Rex Alexander on Tue 1 Dec 20 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 3,570 total views

Originally posted 2014-11-07 07:14:42.

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,409 total views,  1 views today Originally posted 2013-04-17 18:14:17.

 4,409 total views,  1 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 5,144 total views

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Thu 22 Oct 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,029 total views Originally posted 2013-08-02 20:48:25.

 3,029 total views

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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  42,685 total views,  7 views today Originally posted 2013-03-27 18:01:44.

 42,685 total views,  7 views today

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