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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]

3,197 total views, 1 views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,373 total views, no views today Originally posted 2013-04-17 18:14:17.

3,373 total views, no views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Tue 13 Nov 18 in Acceptance, General Semantics, Self esteem, self vs. behavior, ULA, UOA, USA |

We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 4,281 total views, no views today Originally posted 2014-01-06 22:41:50.

4,281 total views, no views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Tue 13 Nov 18 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

 Are opinions incompatible with REBT???    What do you think? 679 total views, 1 views today Originally posted 2013-04-20 18:13:40.

679 total views, 1 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

Hi REBT Mates! Happy Thanksgiving! I wrote this yesterday for someone who struggles with depression. The holidays and tragic events in the news are not making it any easier. I am re-posting it here, pretty much unedited. While I reckon no one would ever accuse me of being Pollyanna, this is a message of hope, […]

10,300 total views, no views today

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What is REBT?

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 31,831 total views, 4 views today Originally posted 2013-03-27 18:01:44.

31,831 total views, 4 views today

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Judge behavior, not self

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

Tue 14 Aug 07, 11:00 p.m. Good Morning All,  I write about this all the time, so if you want something long-winded, there is plenty of my hot air to be found in the archives here.  The long and the short of it is, however, that REBT-CB–as do some  other modern psychological approaches and schools […]

2,716 total views, no views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

826 total views, no views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,109 total views, 1 views today Originally posted […]

5,109 total views, 1 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” . . .   1,211 total views, no views today Originally posted 2017-03-21 21:08:40.

1,211 total views, no views today

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