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REBT vs. ACT ???

Posted by Rex Alexander on Mon 16 Jul 18 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 13,589 total views, 0 views today Originally posted 2014-04-28 05:04:37.

13,589 total views, 0 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

940 total views, no views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Mon 28 May 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,556 total views, no views today Originally posted 2013-06-28 05:05:49.

2,556 total views, no views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

2,782 total views, 0 views today

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Wed 2 May 18 in Books & Media, Happiness |

Hello REBT Mates! We have been talking about 'happiness.'  Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross's website to help make his case for happiness: 615 total views, no views today Originally posted 2012-11-14 […]

615 total views, no views today

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The Meaning of Life

Posted by Rex Alexander on Mon 23 Apr 18 in Depression, General Semantics, Happiness, musterbation, musty thinking, Religion |

Wed 11 Mar 2015, 7:36 pm Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst. 3,586 total views, 0 views today Originally posted 2015-03-11 05:39:27.

3,586 total views, 0 views today

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What is REBT?

Posted by Rex Alexander on Tue 27 Mar 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 24,911 total views, 0 views today Originally posted 2013-03-27 18:01:44.

24,911 total views, 0 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Tue 20 Feb 18 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

Hi REBT Mates! Happy Thanksgiving! I wrote this yesterday for someone who struggles with depression. The holidays and tragic events in the news are not making it any easier. I am re-posting it here, pretty much unedited. While I reckon no one would ever accuse me of being Pollyanna, this is a message of hope, […]

10,001 total views, no views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Thu 25 Jan 18 in Happiness |

 Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama "Achieving genuine happiness may require bringing about a transformation in  your outlook, your way of thinking, and this is not a […]

613 total views, 0 views today

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Are you “rational”?

Posted by Rex Alexander on Sat 23 Dec 17 in Basics, Happiness, Rational living, Rational Thinking |

The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . . 13,182 total views, no views today Originally posted 2015-08-29 05:33:32.

13,182 total views, no views today

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