It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 11,353 total views, […]
11,353 total views, no views today
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 15,265 total views, no views today Originally posted 2014-04-28 […]
15,265 total views, no views today
We have been talking about ‘happiness.’ Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness 1,336 total views, no views today Originally posted 2012-11-14 22:17:42.
1,336 total views, no views today
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 1,398 total views, no views today Originally posted 2012-11-12 17:46:32.
1,398 total views, no views today
One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing. 2,692 total views, no views today Originally posted 2014-06-05 18:48:43.
2,692 total views, no views today
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 2,100 total views, 1 views today Originally posted 2014-02-10 22:42:51.
2,100 total views, 1 views today
Get to know Russ Harris . . . 676 total views, no views today Originally posted 2019-04-11 20:45:35.
676 total views, no views today