Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 587 total views, no views today Originally posted 2014-02-10 22:42:51.
587 total views, no views today
Don’t worry, be happy! :o}
Don’t worry, be happy!” ~Meher Baba Say what? Click the blue link below to continue reading and join the discussion. 2,410 total views, no views today Originally posted 2013-06-28 05:05:49.
2,410 total views, no views today
It takes courage to be happy in a sad world!
Hi REBT Mates! Happy Thanksgiving! I wrote this yesterday for someone who struggles with depression. The holidays and tragic events in the news are not making it any easier. I am re-posting it here, pretty much unedited. While I reckon no one would ever accuse me of being Pollyanna, this is a message of hope, […]
9,823 total views, no views today
Is “happiness” possible or a cruel illusion?
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama "Achieving genuine happiness may require bringing about a transformation in your outlook, your way of thinking, and this is not a […]
527 total views, no views today