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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,371 total views Originally posted 2014-08-12 19:41:28.

 3,371 total views

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sun 22 Aug 21 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.  6,296 total views Originally posted 2013-12-07 03:57:31.

 6,296 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 6 Aug 21 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,853 total views,  2 views today

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Posted by Rex Alexander on Thu 29 Jul 21 in Depression |

A loyal reader complains of being “depressed about nothing in particular.”   Sound familiar?  6,821 total views Originally posted 2014-07-16 06:50:09.

 6,821 total views

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Posted by Rex Alexander on Sat 24 Jul 21 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,847 total views,  2 views today Originally posted 2019-02-26 22:11:09.

 1,847 total views,  2 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Wed 7 Jul 21 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  9,740 total views,  1 views today Originally posted 2015-08-15 17:21:33.

 9,740 total views,  1 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,823 total views

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.   5,566 total views,  3 views today Originally posted 2013-04-08 21:04:46.

 5,566 total views,  3 views today

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It is good to think about the future!

Posted by Rex Alexander on Fri 18 Jun 21 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  15,993 total views,  3 views today Originally posted 2015-08-30 20:58:55.

 15,993 total views,  3 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 28 May 21 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,939 total views

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