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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,293 total views Originally posted 2014-08-12 19:41:28.

 3,293 total views

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Posted by Rex Alexander on Sat 24 Jul 21 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,690 total views Originally posted 2019-02-26 22:11:09.

 1,690 total views

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What do do when the meds don’t work?

Posted by Rex Alexander on Wed 7 Jul 21 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  9,671 total views,  1 views today Originally posted 2015-08-15 17:21:33.

 9,671 total views,  1 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,744 total views

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.   5,415 total views Originally posted 2013-04-08 21:04:46.

 5,415 total views

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It is good to think about the future!

Posted by Rex Alexander on Fri 18 Jun 21 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  15,896 total views Originally posted 2015-08-30 20:58:55.

 15,896 total views

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 28 May 21 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,879 total views

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,079 total views,  1 views today

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Life after people (?)

Posted by Rex Alexander on Mon 10 May 21 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,818 total views Originally posted 2016-04-23 06:09:24.

 1,818 total views

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 9 May 21 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,461 total views […]

 12,461 total views

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