What is the purpose of life?
We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the […]
4,606 total views, 1 views today
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 7,448 total views, 12 views today Originally posted 2013-06-25 02:53:25.
7,448 total views, 12 views today
Depression following benzodiazepine withdrawal
Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]
3,786 total views, 1 views today
What do do when the meds don’t work?
What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 9,603 total views, 2 views today Originally posted 2015-08-15 17:21:33.
9,603 total views, 2 views today
It takes courage to be happy in a sad world!
It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 12,343 total views, […]
12,343 total views, 3 views today
Negative thinking patterns
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
1,444 total views, 3 views today
It is good to think about the future!
How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 15,765 total views, 1 views today Originally posted 2015-08-30 20:58:55.
15,765 total views, 1 views today
Conversation with Aaron Beck, Founder Cognitive Therapy
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. 5,205 total views, 3 views today Originally posted 2013-04-08 21:04:46.
5,205 total views, 3 views today
Depression can seem worse than cancer!
1,979 total views, 2 views today Originally posted 2017-07-25 22:47:22.
1,979 total views, 2 views today
“Secondary disturbance” is not secondary in signifance.
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 6,148 total views, 1 views today Originally posted […]
6,148 total views, 1 views today
Quotes That Matter
