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Life after people (?)

Posted by Rex Alexander on Fri 12 Jun 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,447 total views,  2 views today Originally posted 2016-04-23 06:09:24.

 1,447 total views,  2 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Wed 10 Jun 20 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,553 total views,  1 views today

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,022 total views Originally posted 2014-08-12 19:41:28.

 3,022 total views

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 5 May 20 in David Burns, Depression, Self esteem |

 1,657 total views,  1 views today Originally posted 2017-07-25 22:47:22.

 1,657 total views,  1 views today

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It is good to think about the future!

Posted by Rex Alexander on Sun 3 May 20 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  15,368 total views Originally posted 2015-08-30 20:58:55.

 15,368 total views

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Posted by Rex Alexander on Thu 30 Apr 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,069 total views Originally posted 2019-02-26 22:11:09.

 1,069 total views

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Negative thinking patterns

Posted by Rex Alexander on Wed 15 Apr 20 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

 1,145 total views

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 22 Mar 20 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  11,975 total views […]

 11,975 total views

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   6,994 total views,  2 views today Originally posted 2013-06-25 02:53:25.

 6,994 total views,  2 views today

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 6 Mar 20 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,271 total views,  1 views today

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