Depression following benzodiazepine withdrawal
Mick wrote: "cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. […]
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Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
6,053 total views, 0 views today
Conversation with Aaron Beck, Founder Cognitive Therapy
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck, and join in the discussion. 3,391 total views, 0 views today Originally posted 2013-04-08 21:04:46.
3,391 total views, 0 views today
It is good to think about the future!
How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 13,995 total views, 0 views today Originally posted 2015-08-30 20:58:55.
13,995 total views, 0 views today
Depression can seem worse than cancer!
Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and ‘self-esteem’ …” Click the blue link below to join the discussion and share how you feel about the quote from Dr. Burns. 437 total views, 0 views today Originally posted 2017-07-25 22:47:22.
437 total views, 0 views today
Is depression inherited or learned?
"You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it." ~Albert Ellis Hi REBT Mates! This one really pisses some people off, especially those who are quite invested in thinking about their depression as "genetic" […]
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We miss Robin Williams
On 11 August 2014, we were all saddened and shocked to learn of the suicide of the national treasure, Robin Williams, particulary I think members of my generation. Robin was a year younger than me, and could have continued to make people laugh for perhaps another 20 years or more. 1,996 total views, no views today […]
1,996 total views, no views today
What do do when the meds don’t work?
What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 8,403 total views, no views today Originally posted 2015-08-15 17:21:33.
8,403 total views, no views today
“Secondary disturbance” is not secondary in signifance.
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 4,829 total views, 0 views today Originally posted […]
4,829 total views, 0 views today
Negative thinking patterns
"Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again. ~David Burns, author "Feelikng […]
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