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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . . 2,659 total views, 10 views today Originally posted 2014-08-12 19:41:28.

2,659 total views, 10 views today

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It is good to think about the future!

Posted by Rex Alexander on Wed 4 Dec 19 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 14,782 total views, 12 views today Originally posted 2015-08-30 20:58:55.

14,782 total views, 12 views today

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The Meaning of Life

Posted by Rex Alexander on Fri 22 Nov 19 in Depression, General Semantics, Happiness, musterbation, musty thinking, Religion |

Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst.   4,654 total views, no views today Originally posted 2015-03-11 05:39:27.

4,654 total views, no views today

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Is depression inherited or learned?

Posted by Rex Alexander on Thu 14 Nov 19 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” 1,210 total […]

1,210 total views, 2 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Fri 8 Nov 19 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 9,034 total views, 1 views today Originally posted 2015-08-15 17:21:33.

9,034 total views, 1 views today

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  6,548 total views, 1 views today Originally posted 2013-06-25 02:53:25.

6,548 total views, 1 views today

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Posted by Rex Alexander on Wed 23 Oct 19 in Depression |

A loyal reader complains of being “depressed about nothing in particular.”   Sound familiar? 5,671 total views, 2 views today Originally posted 2014-07-16 06:50:09.

5,671 total views, 2 views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 22 Oct 19 in David Burns, Depression, Self esteem |

1,324 total views, 2 views today Originally posted 2017-07-25 22:47:22.

1,324 total views, 2 views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 4,219 total views, no views today Originally posted 2013-04-08 21:04:46.

4,219 total views, no views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 13 Oct 19 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 11,207 total views, […]

11,207 total views, 1 views today

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