Task perfection vs. self-perfection
Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]
2,057 total views
Judge behavior, not self
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
4,744 total views, 3 views today
More internet addiction / Time Management
Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 4,619 total views Originally posted 2013-04-17 18:14:17.
4,619 total views
“Secondary disturbance” is not secondary in signifance.
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 6,296 total views Originally posted 2013-12-07 03:57:31.
6,296 total views
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”
Accept everybody. . .
just because they’re alive and human.
4,121 total views
Originally posted 2014-11-07 07:14:42.
Simple, Effective Strategies To Immediately Boost Your Self-Esteem
Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem. 1,458 total views Originally posted 2018-03-28 13:51:42.
1,458 total views
Dr. Ellis on Unconditional Self Acceptance – Video
This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 3,372 total views, 3 views today Originally posted 2013-08-02 20:48:25.
3,372 total views, 3 views today
Stoic Philosophy and REBT
The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]
5,578 total views, 3 views today
It takes courage to be happy in a sad world!
It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 12,536 total views, […]
12,536 total views, 2 views today
What is REBT?
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 45,275 total views, 5 views today Originally posted 2013-03-27 18:01:44.
45,275 total views, 5 views today
Quotes That Matter
