Stoic Philosophy and REBT
The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]
4,979 total views
What is REBT?
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 41,303 total views, 5 views today Originally posted 2013-03-27 18:01:44.
41,303 total views, 5 views today
Are opinions incompatible with REBT-CBT?
Are opinions incompatible with REBT??? What do you think? 1,319 total views, 1 views today Originally posted 2013-04-20 18:13:40.
1,319 total views, 1 views today
Simple, Effective Strategies To Immediately Boost Your Self-Esteem
Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem. 1,112 total views, 1 views today Originally posted 2018-03-28 13:51:42.
1,112 total views, 1 views today
Dr. Ellis on Unconditional Self Acceptance – Video
This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 2,801 total views Originally posted 2013-08-02 20:48:25.
2,801 total views
Task perfection vs. self-perfection
Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]
1,525 total views
“Unconditional” Self Acceptance ???
What does “Unconditional” in Unconditional Self Acceptance Mean ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying. So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.” Nothing wrong with that, but it does raise some […]
3,861 total views, 1 views today
Judge behavior, not self
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
4,121 total views
It takes courage to be happy in a sad world!
It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 12,057 total views, […]
12,057 total views, 1 views today
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”
Accept everybody. . .
just because they’re alive and human.
2,888 total views
Originally posted 2014-11-07 07:14:42.
Quotes That Matter
