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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Mon 16 Nov 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,164 total views,  2 views today Originally posted 2018-03-28 13:51:42.

 1,164 total views,  2 views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,360 total views,  1 views today Originally posted 2013-04-17 18:14:17.

 4,360 total views,  1 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 5,060 total views

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Thu 22 Oct 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  2,942 total views,  2 views today Originally posted 2013-08-02 20:48:25.

 2,942 total views,  2 views today

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Posted by Rex Alexander on Sun 18 Oct 20 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 2,991 total views,  2 views today

Originally posted 2014-11-07 07:14:42.

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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  42,005 total views,  7 views today Originally posted 2013-03-27 18:01:44.

 42,005 total views,  7 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Thu 3 Sep 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,340 total views Originally posted 2013-04-20 18:13:40.

 1,340 total views

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Task perfection vs. self-perfection

Posted by Rex Alexander on Wed 1 Jul 20 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,616 total views,  1 views today

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Fri 19 Jun 20 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

 3,963 total views,  2 views today

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Judge behavior, not self

Posted by Rex Alexander on Thu 7 May 20 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,185 total views,  1 views today

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