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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Thu 13 Jan 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,559 total views Originally posted 2018-03-28 13:51:42.

 1,559 total views

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 12 Jan 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,540 total views Originally posted 2013-08-02 20:48:25.

 3,540 total views

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 2 Jan 22 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,652 total views […]

 12,652 total views

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,735 total views,  1 views today Originally posted 2013-04-17 18:14:17.

 4,735 total views,  1 views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Mon 29 Nov 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 2,212 total views,  1 views today

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Posted by Rex Alexander on Fri 12 Nov 21 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 4,343 total views

Originally posted 2014-11-07 07:14:42.

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What is REBT?

Posted by Will Ross on Wed 3 Nov 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  45,806 total views,  4 views today Originally posted 2013-03-27 18:01:44.

 45,806 total views,  4 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 20 Oct 21 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,667 total views Originally posted 2013-04-20 18:13:40.

 1,667 total views

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Judge behavior, not self

Posted by Rex Alexander on Tue 12 Oct 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,949 total views,  4 views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sun 22 Aug 21 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.  6,370 total views Originally posted 2013-12-07 03:57:31.

 6,370 total views

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