Dr. Ellis on Unconditional Self Acceptance – Video
This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 3,286 total views, 1 views today Originally posted 2013-08-02 20:48:25.
3,286 total views, 1 views today
Task perfection vs. self-perfection
Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]
1,971 total views
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”
Accept everybody. . .
just because they’re alive and human.
3,924 total views, 4 views today
Originally posted 2014-11-07 07:14:42.
Stoic Philosophy and REBT
The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]
5,443 total views, 2 views today
More internet addiction / Time Management
Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 4,561 total views Originally posted 2013-04-17 18:14:17.
4,561 total views
It takes courage to be happy in a sad world!
It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 12,461 total views […]
12,461 total views
What is REBT?
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 44,753 total views, 8 views today Originally posted 2013-03-27 18:01:44.
44,753 total views, 8 views today
Judge behavior, not self
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
4,599 total views
Are opinions incompatible with REBT-CBT?
Are opinions incompatible with REBT??? What do you think? 1,537 total views Originally posted 2013-04-20 18:13:40.
1,537 total views
Escape the “Self Esteem” Trap! Today!
So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” ~Rex 2,343 total views Originally posted 2017-03-21 21:08:40.
2,343 total views
Quotes That Matter
