14

It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 22 Mar 20 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  11,688 total views […]

 11,688 total views

Tags: , , , , , ,

0

Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 18 Feb 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    964 total views Originally posted 2018-03-28 13:51:42.

 964 total views

Tags: , ,

0

Task perfection vs. self-perfection

Posted by Rex Alexander on Sun 16 Feb 20 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 1,362 total views

0

Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 12 Feb 20 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,179 total views,  2 views today Originally posted 2013-04-20 18:13:40.

 1,179 total views,  2 views today

Tags: , ,

3

What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  38,867 total views,  4 views today Originally posted 2013-03-27 18:01:44.

 38,867 total views,  4 views today

Tags: , , , , ,

0

Posted by Rex Alexander on Sun 27 Oct 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 2,627 total views,  2 views today

Originally posted 2014-11-07 07:14:42.

Tags: , , ,

0

“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Thu 17 Oct 19 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

 3,572 total views,  1 views today

Tags: ,

0

Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 31 Jul 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  2,490 total views,  1 views today Originally posted 2013-08-02 20:48:25.

 2,490 total views,  1 views today

Tags: , , ,

0

More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,152 total views Originally posted 2013-04-17 18:14:17.

 4,152 total views

Tags: , , , , , ,

0

Judge behavior, not self

Posted by Rex Alexander on Sat 6 Jul 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 3,748 total views,  2 views today

Tags: , , , , , , , ,

Copyright © 2018-2020 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.