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Posted by Rex Alexander on Wed 21 Aug 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

2,041 total views, 15 views today

Originally posted 2014-11-07 07:14:42.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 31 Jul 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 2,069 total views, 1 views today Originally posted 2013-08-02 20:48:25.

2,069 total views, 1 views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,842 total views, 10 views today Originally posted 2013-04-17 18:14:17.

3,842 total views, 10 views today

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Judge behavior, not self

Posted by Rex Alexander on Sat 6 Jul 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

3,393 total views, 4 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Mon 1 Jul 19 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex 1,630 total views, 1 views today Originally posted 2017-03-21 21:08:40.

1,630 total views, 1 views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 14 Jun 19 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,621 total views, 1 views today Originally posted […]

5,621 total views, 1 views today

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 35,325 total views, 9 views today Originally posted 2013-03-27 18:01:44.

35,325 total views, 9 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

4,189 total views, 2 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Fri 31 May 19 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 10,808 total views, […]

10,808 total views, no views today

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Tue 14 May 19 in Acceptance, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

3,110 total views, no views today

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