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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,917 total views,  8 views today Originally posted 2013-04-17 18:14:17.

 4,917 total views,  8 views today

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Mon 13 Jun 22 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

 4,878 total views,  2 views today

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Task perfection vs. self-perfection

Posted by Rex Alexander on Mon 30 May 22 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

 2,524 total views,  2 views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Wed 25 May 22 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex  2,709 total views,  3 views today Originally posted 2017-03-21 21:08:40.

 2,709 total views,  3 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 6,176 total views,  5 views today

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Posted by Rex Alexander on Mon 25 Apr 22 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 4,617 total views,  2 views today

Originally posted 2014-11-07 07:14:42.

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Sun 24 Apr 22 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  1,770 total views,  1 views today Originally posted 2013-04-20 18:13:40.

 1,770 total views,  1 views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Fri 25 Mar 22 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.  12,917 total views, […]

 12,917 total views,  3 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Wed 16 Mar 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,682 total views Originally posted 2018-03-28 13:51:42.

 1,682 total views

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What is REBT?

Posted by Will Ross on Sun 6 Mar 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  46,603 total views,  2 views today Originally posted 2013-03-27 18:01:44.

 46,603 total views,  2 views today

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