“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Thu 17 Oct 19 in Acceptance, Basics, Rating, ULA, UOA, USA | ∞

What does “Unconditional” in Unconditional Self Acceptance Mean ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying. So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.” Nothing wrong with that, but it does raise some […]

3,251 total views, 6 views today

Tags: acceptance, unconditional self acceptance

It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 13 Oct 19 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA | ∞

It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 11,071 total views, […]

11,071 total views, 6 views today

Tags: courage, Frankl, gratitude, happiness, holidays, meaning, Thanksgiving

What is REBT?

Posted by Rex Alexander on Sun 6 Oct 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? | ∞

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 36,151 total views, 22 views today Originally posted 2013-03-27 18:01:44.

36,151 total views, 22 views today

Tags: basics, REBT basics, tutorial, what is rebt, Will Ross

Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Sun 15 Sep 19 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA | ∞

Are opinions incompatible with REBT??? What do you think? 986 total views, 2 views today Originally posted 2013-04-20 18:13:40.

986 total views, 2 views today

Tags: acceptance, opinion, opinions

Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Tue 3 Sep 19 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA | ∞

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem. 723 total views, 2 views today Originally posted 2018-03-28 13:51:42.

723 total views, 2 views today

Tags: acceptance, self-esteem, unconditional self acceptance

Posted by Rex Alexander on Wed 21 Aug 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA | ∞

Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”
~Albert Ellis

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

2,180 total views, 14 views today

Originally posted 2014-11-07 07:14:42.

Tags: aacceptance, Albert Ellis, Albert Ellis books, Albert Ellis quotes

Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 31 Jul 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos | ∞

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. 2,175 total views, 5 views today Originally posted 2013-08-02 20:48:25.

2,175 total views, 5 views today

Tags: ellis, self-acceptance, self-esteem, videos

More internet addiction / Time Management

Posted by Rex Alexander on Tue 23 Jul 19 in Acceptance, Awfulizing, Demanding, Ellis Four Irational Processes, Guest Author Posts, Low Frustration Tolerance, Low Frustration Tolerance, People Rating, Time management, ULA, UOA | ∞

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,947 total views, 4 views today Originally posted 2013-04-17 18:14:17.

3,947 total views, 4 views today

Tags: guest author, Gunars, Gunars Nelder, rebt, Ross, stuttering, Will Ross

Judge behavior, not self

Posted by Rex Alexander on Sat 6 Jul 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA | ∞

The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]

3,472 total views, 3 views today

Tags: guilt, judgment, rating, self, self vs. behavior, self-acceptance, self-esteem, shame, unconditional self acceptance

Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Mon 1 Jul 19 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA | ∞

So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” ~Rex 1,702 total views, 2 views today Originally posted 2017-03-21 21:08:40.

1,702 total views, 2 views today

Tags: acceptance, downing, labeling, name calling, rating, self-acceptance, self-esteem, ULA, unconditional life acceptance, unconditional other acceptance, unconditional self acceptance, UOA, USA

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