A new reader asks how to dispute an “overgeneralization“ 5,746 total views, 1 views today Originally posted 2017-06-07 00:00:23.
5,746 total views, 1 views today
Tags: cognitive distortions, David Burns, disputing, over-generalization, over-generalize, overgeneralization, overgeneralize, ovr-generalization
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Quotes That MatterYou might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”John Kabat-Zin Founder MBSR Mindfulness Based Stress Reduction
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life"
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