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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,698 total views, 2 views today

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Do anti-depressant medications work?

We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?”    6,792 total views, 3 views today Originally posted 2013-08-06 19:00:08.

6,792 total views, 3 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sat 30 Mar 19 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ 3,354 total views, 3 views today Originally posted 2017-06-07 00:00:23.

3,354 total views, 3 views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Fri 21 Sep 18 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,486 total views, no views today Originally posted 2016-06-17 05:30:58.

1,486 total views, no views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

2,641 total views, no views today

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