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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 30 May 20 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,278 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 1,278 total views,  1 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Mon 25 May 20 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,272 total views,  2 views today Originally posted 2014-05-30 05:53:45.

 5,272 total views,  2 views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 5 May 20 in David Burns, Depression, Self esteem |

 1,620 total views Originally posted 2017-07-25 22:47:22.

 1,620 total views

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Posted by Rex Alexander on Thu 30 Apr 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,013 total views Originally posted 2019-02-26 22:11:09.

 1,013 total views

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Fri 17 Apr 20 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,389 total views Originally posted 2012-09-21 05:22:16.

 3,389 total views

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sun 5 Apr 20 in Books & Media |

               601 total views Originally posted 2018-12-17 12:00:58.

 601 total views

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Dare to Be Average!

Posted by Rex Alexander on Tue 28 Jan 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  7,615 total views Originally posted 2013-04-29 18:16:46.

 7,615 total views

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Disputing Overgeneralizations

Posted by Rex Alexander on Sat 30 Mar 19 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  3,775 total views Originally posted 2017-06-07 00:00:23.

 3,775 total views

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