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Posted by Rex Alexander on Wed 15 Nov 23 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . Originally posted 2019-02-26 22:11:09.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 25 Oct 23 in Books & Media |

              Originally posted 2018-12-17 12:00:58.

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Dare to Be Average!

Posted by Rex Alexander on Thu 21 Sep 23 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? Originally posted 2013-04-29 18:16:46.

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Sun 3 Sep 23 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    Originally posted 2012-09-21 05:22:16.

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Are you afraid of roller coasters?

Posted by Rex Alexander on Thu 24 Aug 23 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently Originally posted 2014-05-30 05:53:45.

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 5 Aug 23 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. Originally posted 2017-06-25 21:39:45.

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 23 Jul 23 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ Originally posted 2017-06-07 00:00:23.

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 20 Jun 23 in David Burns, Depression, Self esteem |

Originally posted 2017-07-25 22:47:22.

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