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Dare to Be Average!

Posted by Rex Alexander on Sat 3 Oct 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  7,963 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 7,963 total views,  1 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Fri 4 Sep 20 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,043 total views Originally posted 2017-06-07 00:00:23.

 4,043 total views

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Posted by Rex Alexander on Wed 19 Aug 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,261 total views Originally posted 2019-02-26 22:11:09.

 1,261 total views

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Thu 6 Aug 20 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,389 total views Originally posted 2017-06-25 21:39:45.

 1,389 total views

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Are you afraid of roller coasters?

Posted by Rex Alexander on Mon 25 May 20 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,484 total views Originally posted 2014-05-30 05:53:45.

 5,484 total views

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 5 May 20 in David Burns, Depression, Self esteem |

 1,763 total views Originally posted 2017-07-25 22:47:22.

 1,763 total views

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Fri 17 Apr 20 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,506 total views Originally posted 2012-09-21 05:22:16.

 3,506 total views

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sun 5 Apr 20 in Books & Media |

               710 total views Originally posted 2018-12-17 12:00:58.

 710 total views

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