0

Disputing Overgeneralizations

Posted by Rex Alexander on Sun 10 Jan 21 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,282 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 4,282 total views,  1 views today

Tags: , , , , , , ,

0

Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 3 Jan 21 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,463 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 1,463 total views,  1 views today

Tags: , , , , , ,

0

Depression can seem worse than cancer!

Posted by Rex Alexander on Wed 30 Dec 20 in David Burns, Depression, Self esteem |

 1,877 total views,  2 views today Originally posted 2017-07-25 22:47:22.

 1,877 total views,  2 views today

Tags: , , , ,

2

Dare to Be Average!

Posted by Rex Alexander on Sat 3 Oct 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,077 total views Originally posted 2013-04-29 18:16:46.

 8,077 total views

Tags: , , , ,

0

Posted by Rex Alexander on Wed 19 Aug 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,357 total views Originally posted 2019-02-26 22:11:09.

 1,357 total views

Tags: , , ,

0

Are you afraid of roller coasters?

Posted by Rex Alexander on Mon 25 May 20 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,550 total views Originally posted 2014-05-30 05:53:45.

 5,550 total views

Tags: , , , ,

0

Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Fri 17 Apr 20 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,574 total views Originally posted 2012-09-21 05:22:16.

 3,574 total views

Tags: , ,

0

A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sun 5 Apr 20 in Books & Media |

               758 total views Originally posted 2018-12-17 12:00:58.

 758 total views

Tags: , ,

Copyright © 2018-2021 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.