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Are you afraid of roller coasters?

Posted by Rex Alexander on Wed 23 Oct 19 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 4,942 total views, no views today Originally posted 2014-05-30 05:53:45.

4,942 total views, no views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 22 Oct 19 in David Burns, Depression, Self esteem |

1,382 total views, no views today Originally posted 2017-07-25 22:47:22.

1,382 total views, no views today

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Posted by Rex Alexander on Thu 19 Sep 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 661 total views, no views today Originally posted 2019-02-26 22:11:09.

661 total views, no views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Thu 5 Sep 19 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    3,225 total views, no views today Originally posted 2012-09-21 05:22:16.

3,225 total views, no views today

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Dare to Be Average!

Posted by Rex Alexander on Mon 19 Aug 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 7,364 total views, 1 views today Originally posted 2013-04-29 18:16:46.

7,364 total views, 1 views today

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 17 Apr 19 in Books & Media |

              456 total views, no views today Originally posted 2018-12-17 12:00:58.

456 total views, no views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sat 30 Mar 19 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ 3,604 total views, no views today Originally posted 2017-06-07 00:00:23.

3,604 total views, no views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Wed 7 Nov 18 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 1,101 total views, no views today Originally posted 2017-06-25 21:39:45.

1,101 total views, no views today

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