David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 2,311 total views, 2 views today Originally posted 2019-02-26 22:11:09.
2,311 total views, 2 views today
Dare to Be Average!
One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 9,106 total views Originally posted 2013-04-29 18:16:46.
9,106 total views
A Bouquet of Dr. Burns Classics For You
1,098 total views Originally posted 2018-12-17 12:00:58.
1,098 total views
Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 4,212 total views, 1 views today Originally posted 2012-09-21 05:22:16.
4,212 total views, 1 views today
Are you afraid of roller coasters?
Are you afraid of snakes? How about roller coasters? Does that make you a “chicken?” See how two individuals handled these fears differently 6,289 total views Originally posted 2014-05-30 05:53:45.
6,289 total views
Assert your right to make a few mistakes!
How do you feel about making mistakes? How do you deal with others when they make mistakes? Please click the blue link below to join the discussion and share your ideas. 1,888 total views Originally posted 2017-06-25 21:39:45.
1,888 total views
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ 5,196 total views, 1 views today Originally posted 2017-06-07 00:00:23.
5,196 total views, 1 views today
Depression can seem worse than cancer!
2,409 total views Originally posted 2017-07-25 22:47:22.
2,409 total views
Quotes That Matter
