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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Tue 20 Apr 21 in Books & Media |

               807 total views,  2 views today Originally posted 2018-12-17 12:00:58.

 807 total views,  2 views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 2 Mar 21 in David Burns, Depression, Self esteem |

 1,978 total views,  1 views today Originally posted 2017-07-25 22:47:22.

 1,978 total views,  1 views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Wed 20 Jan 21 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,649 total views,  1 views today Originally posted 2012-09-21 05:22:16.

 3,649 total views,  1 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 10 Jan 21 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,460 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 4,460 total views,  1 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 3 Jan 21 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,522 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 1,522 total views,  1 views today

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Dare to Be Average!

Posted by Rex Alexander on Sat 3 Oct 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,201 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 8,201 total views,  1 views today

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Posted by Rex Alexander on Wed 19 Aug 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,472 total views,  12 views today Originally posted 2019-02-26 22:11:09.

 1,472 total views,  12 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Mon 25 May 20 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,648 total views,  6 views today Originally posted 2014-05-30 05:53:45.

 5,648 total views,  6 views today

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