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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 6 Oct 21 in Books & Media |

               931 total views Originally posted 2018-12-17 12:00:58.

 931 total views

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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 17 Sep 21 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,984 total views,  1 views today Originally posted 2014-05-30 05:53:45.

 5,984 total views,  1 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 21 Aug 21 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,675 total views Originally posted 2017-06-25 21:39:45.

 1,675 total views

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Dare to Be Average!

Posted by Rex Alexander on Mon 16 Aug 21 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,675 total views Originally posted 2013-04-29 18:16:46.

 8,675 total views

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Posted by Rex Alexander on Sat 24 Jul 21 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,891 total views Originally posted 2019-02-26 22:11:09.

 1,891 total views

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Sun 20 Jun 21 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,892 total views Originally posted 2012-09-21 05:22:16.

 3,892 total views

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 2 Mar 21 in David Burns, Depression, Self esteem |

 2,181 total views Originally posted 2017-07-25 22:47:22.

 2,181 total views

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 10 Jan 21 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,782 total views Originally posted 2017-06-07 00:00:23.

 4,782 total views

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