2

Dare to Be Average!

Posted by Rex Alexander on Mon 19 Aug 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 6,904 total views, 1 views today Originally posted 2013-04-29 18:16:46.

6,904 total views, 1 views today

Tags: , , , ,

0

Depression can seem worse than cancer!

Posted by Rex Alexander on Fri 12 Jul 19 in David Burns, Depression, Self esteem |

1,070 total views, no views today Originally posted 2017-07-25 22:47:22.

1,070 total views, no views today

Tags: , , , ,

0

A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 17 Apr 19 in Books & Media |

  243 total views, 1 views today Originally posted 2018-12-17 12:00:58.

243 total views, 1 views today

Tags: , ,

0

Posted by Rex Alexander on Tue 16 Apr 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

David D. Burns, author of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 352 total views, no views today Originally posted 2019-02-26 22:11:09.

352 total views, no views today

Tags: , , ,

0

Disputing Overgeneralizations

Posted by Rex Alexander on Sat 30 Mar 19 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ 3,320 total views, no views today Originally posted 2017-06-07 00:00:23.

3,320 total views, no views today

Tags: , , , , , , ,

0

Are you afraid of roller coasters?

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 4,663 total views, 1 views today Originally posted 2014-05-30 05:53:45.

4,663 total views, 1 views today

Tags: , , , ,

0

Assert your right to make a few mistakes!

Posted by Rex Alexander on Wed 7 Nov 18 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 992 total views, no views today Originally posted 2017-06-25 21:39:45.

992 total views, no views today

Tags: , , , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.