David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 1,694 total views Originally posted 2019-02-26 22:11:09.
1,694 total views
Dare to Be Average!
One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 8,468 total views Originally posted 2013-04-29 18:16:46.
8,468 total views
Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,818 total views Originally posted 2012-09-21 05:22:16.
3,818 total views
Are you afraid of roller coasters?
Are you afraid of snakes? How about roller coasters? Does that make you a “chicken?” See how two individuals handled these fears differently 5,847 total views Originally posted 2014-05-30 05:53:45.
5,847 total views
A Bouquet of Dr. Burns Classics For You
870 total views Originally posted 2018-12-17 12:00:58.
870 total views
Depression can seem worse than cancer!
2,080 total views Originally posted 2017-07-25 22:47:22.
2,080 total views
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ 4,687 total views Originally posted 2017-06-07 00:00:23.
4,687 total views
Assert your right to make a few mistakes!
How do you feel about making mistakes? How do you deal with others when they make mistakes? Please click the blue link below to join the discussion and share your ideas. 1,600 total views Originally posted 2017-06-25 21:39:45.
1,600 total views
Quotes That Matter
