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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 23 Nov 22 in Books & Media |

               1,246 total views Originally posted 2018-12-17 12:00:58.

 1,246 total views

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Dare to Be Average!

Posted by Rex Alexander on Fri 21 Oct 22 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,467 total views Originally posted 2013-04-29 18:16:46.

 9,467 total views

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Mon 3 Oct 22 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     4,513 total views Originally posted 2012-09-21 05:22:16.

 4,513 total views

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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 23 Sep 22 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  6,466 total views Originally posted 2014-05-30 05:53:45.

 6,466 total views

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Mon 5 Sep 22 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  2,072 total views Originally posted 2017-06-25 21:39:45.

 2,072 total views

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Disputing Overgeneralizations

Posted by Rex Alexander on Tue 23 Aug 22 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  5,535 total views Originally posted 2017-06-07 00:00:23.

 5,535 total views

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Depression can seem worse than cancer!

Posted by Rex Alexander on Fri 22 Jul 22 in David Burns, Depression, Self esteem |

 2,601 total views Originally posted 2017-07-25 22:47:22.

 2,601 total views

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Posted by Rex Alexander on Thu 30 Jun 22 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,572 total views Originally posted 2019-02-26 22:11:09.

 2,572 total views

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