1

Oh well!

Posted by Rex Alexander on Wed 25 Nov 20 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    2,538 total views,  1 views today Originally posted 2017-12-10 06:05:35.

 2,538 total views,  1 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Fri 4 Sep 20 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,107 total views Originally posted 2017-06-07 00:00:23.

 4,107 total views

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Is depression inherited or learned?

Posted by Rex Alexander on Mon 3 Aug 20 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”  1,776 total […]

 1,776 total views

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3

Types of disputing

Posted by Rex Alexander on Tue 9 Jun 20 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   30,556 total views Originally posted 2013-02-07 19:47:55.

 30,556 total views

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Fri 17 Apr 20 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,529 total views Originally posted 2012-09-21 05:22:16.

 3,529 total views

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