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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Tue 20 Feb 24 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    Originally posted 2012-09-21 05:22:16.

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Types of disputing

Posted by Rex Alexander on Sat 3 Feb 24 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  Originally posted 2013-02-07 19:47:55.

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Disputing Overgeneralizations

Posted by Rex Alexander on Tue 9 Jan 24 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ Originally posted 2017-06-07 00:00:23.

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Is depression inherited or learned?

Posted by Rex Alexander on Sun 3 Dec 23 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” Originally […]

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Oh well!

Posted by Rex Alexander on Sun 12 Nov 23 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!   Originally posted 2017-12-10 06:05:35.

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