Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,880 total views Originally posted 2012-09-21 05:22:16.
3,880 total views
Types of disputing
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 33,931 total views Originally posted 2013-02-07 19:47:55.
33,931 total views
Oh well!
Oh well! Now, that’s a deep subject! 3,054 total views Originally posted 2017-12-10 06:05:35.
3,054 total views
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ 4,761 total views Originally posted 2017-06-07 00:00:23.
4,761 total views
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 1,958 total […]
1,958 total views
Quotes That Matter
