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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Sun 19 Mar 23 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     4,652 total views,  2 views today Originally posted 2012-09-21 05:22:16.

 4,652 total views,  2 views today

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Types of disputing

Posted by Rex Alexander on Thu 2 Mar 23 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   39,376 total views,  9 views today Originally posted 2013-02-07 19:47:55.

 39,376 total views,  9 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Mon 6 Feb 23 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  5,737 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 5,737 total views,  1 views today

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Is depression inherited or learned?

Posted by Rex Alexander on Sat 31 Dec 22 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”  2,404 total […]

 2,404 total views,  1 views today

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Oh well!

Posted by Rex Alexander on Sun 11 Dec 22 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    3,831 total views,  1 views today Originally posted 2017-12-10 06:05:35.

 3,831 total views,  1 views today

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