0

Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Thu 5 Sep 19 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    3,087 total views, no views today Originally posted 2012-09-21 05:22:16.

3,087 total views, no views today

Tags: , ,

2

Types of disputing

Posted by Rex Alexander on Mon 2 Sep 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  24,797 total views, 2 views today Originally posted 2013-02-07 19:47:55.

24,797 total views, 2 views today

Tags: , , , , , , ,

1

Oh well!

Posted by Rex Alexander on Mon 17 Jun 19 in Acceptance, Disputing |

  Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 1,689 total views, 1 views today Originally posted 2017-12-10 06:05:35.

1,689 total views, 1 views today

Tags: , ,

0

Is depression inherited or learned?

Posted by Rex Alexander on Thu 25 Apr 19 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” 1,051 total […]

1,051 total views, no views today

Tags: ,

0

Disputing Overgeneralizations

Posted by Rex Alexander on Sat 30 Mar 19 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ 3,356 total views, no views today Originally posted 2017-06-07 00:00:23.

3,356 total views, no views today

Tags: , , , , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.