Will Ross explains the different types of disputing If Forum want to dispute well, don't miss this excellent article by Will… 16,091 total views, 0 views today Originally posted 2013-02-07 19:47:55.
16,091 total views, 0 views today
Oh well! One of the most useful and powerful REBT-CBT disputation tools! 500 total views, 0 views today Originally posted 2017-12-10 06:05:35.
500 total views, 0 views today
"You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it." ~Albert Ellis Hi REBT Mates! This one really pisses some people off, especially those who are quite invested in thinking about their depression as "genetic" […]
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A new reader asks how to dispute an "overgeneralization" Hi Newbie, Welcome! I often use "overgeneralization" in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]
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Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT. However, there is a conundrum or a seeming conundrum between REBT’s emphasis on “disputing” and the stoic preference for “distancing.” In this sense, stoic philosophy may have more in common with third wave […]
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