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Oh well!

Posted by Rex Alexander on Sun 10 Dec 17 in Acceptance, Disputing |

Oh well! One of the most useful and powerful REBT-CBT disputation tools! 216 total views, 40 views today

216 total views, 40 views today

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Is depression inherited or learned?

Posted by Rex Alexander on Sat 9 Dec 17 in Depression, Disputing, Ellis Quotes |

"You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it."                                ~Albert Ellis Hi REBT Mates!  This one really pisses some people off, especially those who are quite invested in thinking about their depression as "genetic" […]

220 total views, no views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sat 2 Dec 17 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an "overgeneralization" Hi Newbie, Welcome! I often use "overgeneralization" in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]

1,091 total views, 2 views today

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Types of disputing

Posted by Rex Alexander on Thu 16 Nov 17 in ABC Technique, Disputing |

 Will Ross explains the different types of disputing If Forum want to dispute well, don't miss this excellent article by Will… 12,359 total views, 4 views today Originally posted 2013-02-07 19:47:55.

12,359 total views, 4 views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 22 Jul 17 in Acceptance, Albert Ellis, Disputing, Mindfulness, stoic |

  Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT. However, there is a conundrum or a seeming conundrum between REBT’s emphasis on “disputing” and the stoic preference for “distancing.” In this sense, stoic philosophy may have more in common with third wave […]

535 total views, 8 views today

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