“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 1,262 total […]
1,262 total views, no views today
Oh well! Now, that’s a deep subject! 2,002 total views, no views today Originally posted 2017-12-10 06:05:35.
2,002 total views, no views today
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 26,648 total views, 3 views today Originally posted 2013-02-07 19:47:55.
26,648 total views, 3 views today
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,223 total views, no views today Originally posted 2012-09-21 05:22:16.
3,223 total views, no views today