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Is depression inherited or learned?

Posted by Rex Alexander on Thu 14 Nov 19 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” 1,157 total […]

1,157 total views, no views today

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Oh well!

Posted by Rex Alexander on Mon 4 Nov 19 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!   1,858 total views, no views today Originally posted 2017-12-10 06:05:35.

1,858 total views, no views today

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Types of disputing

Posted by Rex Alexander on Fri 25 Oct 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  25,771 total views, no views today Originally posted 2013-02-07 19:47:55.

25,771 total views, no views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Thu 5 Sep 19 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    3,159 total views, no views today Originally posted 2012-09-21 05:22:16.

3,159 total views, no views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sat 30 Mar 19 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ 3,455 total views, no views today Originally posted 2017-06-07 00:00:23.

3,455 total views, no views today

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