A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 4,823 total views Originally posted 2012-09-21 05:22:16.
4,823 total views
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 41,030 total views, 1 views today Originally posted 2013-02-07 19:47:55.
41,030 total views, 1 views today
A new reader asks how to dispute an “overgeneralization“ 6,024 total views Originally posted 2017-06-07 00:00:23.
6,024 total views
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 2,598 total […]
2,598 total views, 1 views today