A new reader asks how to dispute an “overgeneralization“ 5,743 total views, 2 views today Originally posted 2017-06-07 00:00:23.
5,743 total views, 2 views today
Tags: cognitive distortions, David Burns, disputing, over-generalization, over-generalize, overgeneralization, overgeneralize, ovr-generalization
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Quotes That MatterAim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make yourself a happier and more productive person.David D. Burns
CBT pioneer and popularizer. Author "Feeling Good: The New Mood Therapy"
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