Cognitive Distancing in Stoicism
Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . . 0 total views Originally posted 2017-07-22 02:05:48.
0 total views
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 4,351 total views Originally posted 2013-11-27 03:09:37.
4,351 total views
Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,819 total views Originally posted 2012-09-21 05:22:16.
3,819 total views
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
2,204 total views
Difference between “rational statements” & “positive thinking” ?
55,796 total views Originally posted 2013-08-29 05:05:56.
55,796 total views
Types of disputing
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 33,318 total views Originally posted 2013-02-07 19:47:55.
33,318 total views
Oh well!
Oh well! Now, that’s a deep subject! 2,892 total views Originally posted 2017-12-10 06:05:35.
2,892 total views
“Secondary disturbance” is not secondary in signifance.
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 6,224 total views Originally posted 2013-12-07 03:57:31.
6,224 total views
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ 4,688 total views Originally posted 2017-06-07 00:00:23.
4,688 total views
Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 1,611 total views Originally posted 2013-12-07 04:07:02.
1,611 total views
Quotes That Matter
