Oh well!
Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 944 total views, 7 views today Originally posted 2017-12-10 06:05:35.
944 total views, 7 views today
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 749 total […]
749 total views, no views today
Types of disputing
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 21,374 total views, 10 views today Originally posted 2013-02-07 19:47:55.
21,374 total views, 10 views today
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ Hi Newbie, Welcome! I often use “overgeneralization” in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]
2,724 total views, 2 views today
What if you only understand your REBT process “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will is on this point. 3,150 total views, 2 views today Originally posted 2013-11-27 03:09:37.
3,150 total views, 2 views today
Cognitive Distancing in Stoicism
Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT and CBT. However, there is a conundrum or a seeming conundrum between REBT’s emphasis on “disputing” and the stoic preference for “distancing.” In this sense, stoic philosophy may have more in common with […]
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“Secondary disturbance” is not secondary in signifance.
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,186 total views, 1 views today Originally posted […]
5,186 total views, 1 views today
Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 596 total views, no views today Originally posted 2013-12-07 04:07:02.
596 total views, no views today
Difference between “rational statements” & “positive thinking” ?
54,028 total views, 1 views today Originally posted 2013-08-29 05:05:56.
54,028 total views, 1 views today
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
6,336 total views, 1 views today
