Cognitive Distancing in Stoicism
Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . . 0 total views Originally posted 2017-07-22 02:05:48.
0 total views
Difference between “rational statements” & “positive thinking” ?
55,066 total views Originally posted 2013-08-29 05:05:56.
55,066 total views
Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,389 total views Originally posted 2012-09-21 05:22:16.
3,389 total views
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
1,837 total views
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 3,974 total views Originally posted 2013-11-27 03:09:37.
3,974 total views
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
7,901 total views
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 1,584 total […]
1,584 total views
Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 1,318 total views Originally posted 2013-12-07 04:07:02.
1,318 total views
Oh well!
Oh well! Now, that’s a deep subject! 2,192 total views Originally posted 2017-12-10 06:05:35.
2,192 total views
Types of disputing
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 28,274 total views, 7 views today Originally posted 2013-02-07 19:47:55.
28,274 total views, 7 views today
Quotes That Matter
