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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Tue 27 Sep 22 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  2,048 total views Originally posted 2013-12-07 04:07:02.

 2,048 total views

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Types of disputing

Posted by Rex Alexander on Fri 16 Sep 22 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   37,271 total views,  6 views today Originally posted 2013-02-07 19:47:55.

 37,271 total views,  6 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Tue 23 Aug 22 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  5,438 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 5,438 total views,  1 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,275 total views

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 10 Aug 22 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,934 total views Originally posted 2013-11-27 03:09:37.

 4,934 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 30 Jul 22 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Is depression inherited or learned?

Posted by Rex Alexander on Mon 18 Jul 22 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”  2,249 total […]

 2,249 total views,  1 views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sat 2 Jul 22 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.  6,623 total views Originally posted 2013-12-07 03:57:31.

 6,623 total views

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Oh well!

Posted by Rex Alexander on Wed 29 Jun 22 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    3,594 total views,  1 views today Originally posted 2017-12-10 06:05:35.

 3,594 total views,  1 views today

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Difference between “rational statements” & “positive thinking” ?

   56,303 total views Originally posted 2013-08-29 05:05:56.

 56,303 total views

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