Oh well!
Oh well! Now, that’s a deep subject! 2,539 total views, 1 views today Originally posted 2017-12-10 06:05:35.
2,539 total views, 1 views today
Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 1,461 total views Originally posted 2013-12-07 04:07:02.
1,461 total views
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ 4,108 total views Originally posted 2017-06-07 00:00:23.
4,108 total views
Difference between “rational statements” & “positive thinking” ?
55,403 total views Originally posted 2013-08-29 05:05:56.
55,403 total views
Cognitive Distancing in Stoicism
Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . . 0 total views Originally posted 2017-07-22 02:05:48.
0 total views
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 1,776 total […]
1,776 total views
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
1,974 total views
Types of disputing
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 30,559 total views, 2 views today Originally posted 2013-02-07 19:47:55.
30,559 total views, 2 views today
Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,529 total views Originally posted 2012-09-21 05:22:16.
3,529 total views
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 4,086 total views Originally posted 2013-11-27 03:09:37.
4,086 total views
Quotes That Matter
