Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 2,048 total views Originally posted 2013-12-07 04:07:02.
2,048 total views
Types of disputing
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 37,271 total views, 6 views today Originally posted 2013-02-07 19:47:55.
37,271 total views, 6 views today
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ 5,438 total views, 1 views today Originally posted 2017-06-07 00:00:23.
5,438 total views, 1 views today
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
9,275 total views
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 4,934 total views Originally posted 2013-11-27 03:09:37.
4,934 total views
Cognitive Distancing in Stoicism
Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . . 0 total views Originally posted 2017-07-22 02:05:48.
0 total views
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 2,249 total […]
2,249 total views, 1 views today
“Secondary disturbance” is not secondary in signifance.
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 6,623 total views Originally posted 2013-12-07 03:57:31.
6,623 total views
Oh well!
Oh well! Now, that’s a deep subject! 3,594 total views, 1 views today Originally posted 2017-12-10 06:05:35.
3,594 total views, 1 views today
Difference between “rational statements” & “positive thinking” ?
56,303 total views Originally posted 2013-08-29 05:05:56.
56,303 total views
Quotes That Matter
