Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
1,751 total views
Cognitive Distancing in Stoicism
Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . . 0 total views Originally posted 2017-07-22 02:05:48.
0 total views
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 3,927 total views Originally posted 2013-11-27 03:09:37.
3,927 total views
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
7,717 total views
Difference between “rational statements” & “positive thinking” ?
54,848 total views Originally posted 2013-08-29 05:05:56.
54,848 total views
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 1,480 total […]
1,480 total views, 2 views today
Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 1,268 total views Originally posted 2013-12-07 04:07:02.
1,268 total views
Oh well!
Oh well! Now, that’s a deep subject! 2,080 total views, 1 views today Originally posted 2017-12-10 06:05:35.
2,080 total views, 1 views today
Types of disputing
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 27,500 total views, 1 views today Originally posted 2013-02-07 19:47:55.
27,500 total views, 1 views today
Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,273 total views Originally posted 2012-09-21 05:22:16.
3,273 total views
Quotes That Matter
