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Oh well!

Posted by Rex Alexander on Sat 27 May 23 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    3,932 total views,  4 views today Originally posted 2017-12-10 06:05:35.

 3,932 total views,  4 views today

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Difference between “rational statements” & “positive thinking” ?

   56,524 total views Originally posted 2013-08-29 05:05:56.

 56,524 total views

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Tue 21 Mar 23 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,907 total views

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Sun 19 Mar 23 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     4,707 total views Originally posted 2012-09-21 05:22:16.

 4,707 total views

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Sun 12 Mar 23 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  2,246 total views Originally posted 2013-12-07 04:07:02.

 2,246 total views

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Types of disputing

Posted by Rex Alexander on Thu 2 Mar 23 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   40,101 total views,  3 views today Originally posted 2013-02-07 19:47:55.

 40,101 total views,  3 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Mon 6 Feb 23 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  5,827 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 5,827 total views,  1 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,454 total views

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 23 Jan 23 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    5,096 total views Originally posted 2013-11-27 03:09:37.

 5,096 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Thu 12 Jan 23 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    2 total views Originally posted 2017-07-22 02:05:48.

 2 total views

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