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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 30 Mar 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,751 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sun 8 Mar 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 4 Mar 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    3,927 total views Originally posted 2013-11-27 03:09:37.

 3,927 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 7,717 total views

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Difference between “rational statements” & “positive thinking” ?

   54,848 total views Originally posted 2013-08-29 05:05:56.

 54,848 total views

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Is depression inherited or learned?

Posted by Rex Alexander on Sat 25 Jan 20 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”  1,480 total […]

 1,480 total views,  2 views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Fri 27 Dec 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  1,268 total views Originally posted 2013-12-07 04:07:02.

 1,268 total views

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Oh well!

Posted by Rex Alexander on Mon 4 Nov 19 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    2,080 total views,  1 views today Originally posted 2017-12-10 06:05:35.

 2,080 total views,  1 views today

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Types of disputing

Posted by Rex Alexander on Fri 25 Oct 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   27,500 total views,  1 views today Originally posted 2013-02-07 19:47:55.

 27,500 total views,  1 views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Thu 5 Sep 19 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,273 total views Originally posted 2012-09-21 05:22:16.

 3,273 total views

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