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Oh well!

Posted by Rex Alexander on Wed 25 Nov 20 in Acceptance, Disputing |

Oh well! Now, that’s a deep subject!    2,539 total views,  1 views today Originally posted 2017-12-10 06:05:35.

 2,539 total views,  1 views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Wed 18 Nov 20 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  1,461 total views Originally posted 2013-12-07 04:07:02.

 1,461 total views

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Disputing Overgeneralizations

Posted by Rex Alexander on Fri 4 Sep 20 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,108 total views Originally posted 2017-06-07 00:00:23.

 4,108 total views

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Difference between “rational statements” & “positive thinking” ?

   55,403 total views Originally posted 2013-08-29 05:05:56.

 55,403 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 15 Aug 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

 0 total views

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Is depression inherited or learned?

Posted by Rex Alexander on Mon 3 Aug 20 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”  1,776 total […]

 1,776 total views

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 5 Jul 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,974 total views

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Types of disputing

Posted by Rex Alexander on Tue 9 Jun 20 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   30,559 total views,  2 views today Originally posted 2013-02-07 19:47:55.

 30,559 total views,  2 views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Fri 17 Apr 20 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     3,529 total views Originally posted 2012-09-21 05:22:16.

 3,529 total views

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 4 Mar 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,086 total views Originally posted 2013-11-27 03:09:37.

 4,086 total views

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