Don’t Let ’em See You Sweat!
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]
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Tags: anxiety, perspiration, phobia, shame attacking, sweat, sweating
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Quotes That MatterTo lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.Judith S. Beck
Psychotherapist, daughter of Aaron Beck, author "The Beck Diet Solution: Train Your Brain to Think Like a Thin Person"
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