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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Tue 24 Nov 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,689 total views Originally posted 2015-08-22 18:25:17.

 8,689 total views

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Posted by Rex Alexander on Thu 12 Nov 20 in Anxiety, hypnosis, Social Anxiety, z-15 |

  Shyness-Social Anxiety are not a joke! But you CAN overcome them!  590 total views Originally posted 2020-02-22 10:45:38.

 590 total views

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How much stimulation is enough?

Posted by Rex Alexander on Fri 6 Nov 20 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,647 total views Originally posted 2016-05-18 21:55:56.

 1,647 total views

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What do do when the meds don’t work?

Posted by Rex Alexander on Thu 5 Nov 20 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  9,396 total views,  2 views today Originally posted 2015-08-15 17:21:33.

 9,396 total views,  2 views today

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might.  3,394 total views,  1 views […]

 3,394 total views,  1 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,051 total views

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Social phobia since adolescence

Posted by Rex Alexander on Thu 8 Oct 20 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,557 total views Originally posted 2012-07-20 04:06:07.

 10,557 total views

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 3,542 total views

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sat 29 Aug 20 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  921 total views,  1 views today Originally posted 2018-11-15 19:37:25.

 921 total views,  1 views today

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,516 total views Originally posted 2013-03-26 22:07:14.

 2,516 total views

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