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Treating OCD with CBT?

Posted by Rex Alexander on Sat 31 Aug 19 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? 112 total views, no views today

112 total views, no views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 30 Aug 19 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 8,264 total views, no views today Originally posted 2015-08-22 18:25:17.

8,264 total views, no views today

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. 2,884 total views, 1 views […]

2,884 total views, 1 views today

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Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 1,535 total views, no views today Originally posted 2013-03-26 22:07:14.

1,535 total views, no views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

2,555 total views, 2 views today

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Social phobia since adolescence

Posted by Rex Alexander on Wed 12 Jun 19 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .    10,067 total views, no views today Originally posted 2012-07-20 04:06:07.

10,067 total views, no views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 2 Jun 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 314 total views, no views today Originally posted 2018-11-15 19:37:25.

314 total views, no views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Wed 29 May 19 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 8,842 total views, no views today Originally posted 2015-08-15 17:21:33.

8,842 total views, no views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Fri 17 May 19 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

1,495 total views, 1 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Sun 12 May 19 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke! 3,542 total views, no views today Originally posted 2013-04-22 21:06:21.

3,542 total views, no views today

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