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How much stimulation is enough?

Posted by Rex Alexander on Tue 22 Sep 20 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,581 total views,  4 views today Originally posted 2016-05-18 21:55:56.

 1,581 total views,  4 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Thu 10 Sep 20 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  9,326 total views,  3 views today Originally posted 2015-08-15 17:21:33.

 9,326 total views,  3 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sat 29 Aug 20 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  895 total views,  1 views today Originally posted 2018-11-15 19:37:25.

 895 total views,  1 views today

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,440 total views Originally posted 2013-03-26 22:07:14.

 2,440 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,424 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 4,424 total views,  1 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 19 Aug 20 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,007 total views Originally posted 2013-04-22 21:06:21.

 4,007 total views

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Posted by Rex Alexander on Wed 19 Aug 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,229 total views,  2 views today Originally posted 2019-02-26 22:11:09.

 1,229 total views,  2 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Mon 13 Jul 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,653 total views,  1 views today Originally posted 2015-08-22 18:25:17.

 8,653 total views,  1 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 5 Jul 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,930 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 18 Jun 20 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  503 total views Originally posted 2019-08-31 07:13:47.

 503 total views

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