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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 3,856 total views

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Dealing with Social Anxiety

Posted by Rex Alexander on Tue 23 Feb 21 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,133 total views Originally posted 2013-04-22 21:06:21.

 4,133 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,174 total views

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Social phobia since adolescence

Posted by Rex Alexander on Wed 10 Feb 21 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,641 total views Originally posted 2012-07-20 04:06:07.

 10,641 total views

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 7 Feb 21 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,052 total views

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How much stimulation is enough?

Posted by Rex Alexander on Sat 30 Jan 21 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,733 total views Originally posted 2016-05-18 21:55:56.

 1,733 total views

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What do do when the meds don’t work?

Posted by Rex Alexander on Sat 16 Jan 21 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  9,558 total views Originally posted 2015-08-15 17:21:33.

 9,558 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Mon 4 Jan 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  737 total views,  2 views today Originally posted 2019-08-31 07:13:47.

 737 total views,  2 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,539 total views Originally posted 2014-07-13 03:53:10.

 4,539 total views

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Tue 24 Nov 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,739 total views,  1 views today Originally posted 2015-08-22 18:25:17.

 8,739 total views,  1 views today

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