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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  5,257 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 5,257 total views,  1 views today

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Social phobia since adolescence

Posted by Rex Alexander on Fri 16 Dec 22 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     11,171 total views Originally posted 2012-07-20 04:06:07.

 11,171 total views

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Posted by Rex Alexander on Mon 12 Dec 22 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,666 total views Originally posted 2019-02-26 22:11:09.

 2,666 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,304 total views,  1 views today

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Posted by Rex Alexander on Sun 4 Dec 22 in Anxiety, hypnosis, Social Anxiety, z-15 |

  Shyness-Social Anxiety are not a joke! But you CAN overcome them!  1,585 total views Originally posted 2020-02-22 10:45:38.

 1,585 total views

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What do do when the meds don’t work?

Posted by Rex Alexander on Tue 29 Nov 22 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  10,311 total views,  1 views today Originally posted 2015-08-15 17:21:33.

 10,311 total views,  1 views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 28 Nov 22 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     2,544 total views Originally posted 2016-05-18 21:55:56.

 2,544 total views

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  4,834 total views,  1 views today Originally posted 2013-03-26 22:07:14.

 4,834 total views,  1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sat 5 Nov 22 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,672 total views,  1 views today Originally posted 2018-11-15 19:37:25.

 1,672 total views,  1 views today

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Don’t Let ’em See You Sweat!

This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 5,153 total views

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