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Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,506 total views, no views today Originally posted 2014-07-13 03:53:10.

3,506 total views, no views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Thu 28 Jun 18 in Anxiety, Books & Media, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you!  Check it out! 7,757 total views, no views today Originally posted 2015-08-22 18:25:17.

7,757 total views, no views today

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Interview with Dr. Edelstein

Posted by Rex Alexander on Thu 28 Jun 18 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,”     and just out “Therapy Breakthrough”  Without further ado, please enjoy “What are you telling […]

1,014 total views, no views today

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Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Sat 23 Jun 18 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 2,905 total views, no views today Originally posted 2013-05-15 06:35:36.

2,905 total views, no views today

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How much stimulation is enough?

Posted by Rex Alexander on Sat 16 Jun 18 in Anxiety, Cognitve (Behavior) Therapy, phobias |

Disney is putting virtual reality on it’s new roller-coaster to enhance the experience. My gawd! Isn’t the reality of the roller coaster experience stimulation enough already??? Do you feel panicky or dull when you do not get your usual dose of stimulation? Me thinks we are all becoming just a little bit “faux-ADHD” in the […]

438 total views, no views today

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Social phobia since adolescence

Posted by Rex Alexander on Thu 14 Jun 18 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence, particularly meeting members of the opposite sex. While getting more benefit from “shame attacking exercises” than written cognitive exercises, does not have the courage to continue doing them. A: May I just add–at the risk of sound as though I am picking nits–that the […]

9,497 total views, no views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Tue 12 Jun 18 in Anxiety, Depression, medication |

What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 8,353 total views, no views today Originally posted 2015-08-15 17:21:33.

8,353 total views, no views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

 Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 694 total views, no views today Originally posted 2013-03-26 22:07:14.

694 total views, no views today

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  This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to […]

1,016 total views, 0 views today

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It’s my party and I’ll cry if I want to . . .

  Lesley Gore It’s My Party (1965) REBT Mates! We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. 2,299 total views, no views today Originally posted 2013-08-15 02:19:55.

2,299 total views, no views today

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