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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  4,117 total views,  15 views today Originally posted 2013-03-26 22:07:14.

 4,117 total views,  15 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 22 May 22 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,381 total views,  1 views today Originally posted 2018-11-15 19:37:25.

 1,381 total views,  1 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Sun 15 May 22 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  10,026 total views,  1 views today Originally posted 2015-08-15 17:21:33.

 10,026 total views,  1 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,855 total views

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Social phobia since adolescence

Posted by Rex Alexander on Wed 4 May 22 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,968 total views Originally posted 2012-07-20 04:06:07.

 10,968 total views

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Posted by Rex Alexander on Mon 2 May 22 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,313 total views Originally posted 2019-02-26 22:11:09.

 2,313 total views

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 4,725 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 14 Apr 22 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,540 total views Originally posted 2019-08-31 07:13:47.

 1,540 total views

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 11 Apr 22 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,554 total views

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might.  4,212 total views Originally […]

 4,212 total views

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