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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Fri 17 May 19 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

1,307 total views, 1 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Sun 12 May 19 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke! 3,407 total views, 3 views today Originally posted 2013-04-22 21:06:21.

3,407 total views, 3 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,879 total views, no views today Originally posted 2014-07-13 03:53:10.

3,879 total views, no views today

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Social phobia since adolescence

Posted by Rex Alexander on Mon 6 May 19 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .    9,912 total views, 2 views today Originally posted 2012-07-20 04:06:07.

9,912 total views, 2 views today

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The Effectiveness of CBT in Treating OCD

Posted by Fudd on Tue 30 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, Guest Author |

According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1

Although structured assessments are used to diagnose conditions, …

457 total views, 1 views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

2,151 total views, 4 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

David D. Burns, author of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 204 total views, 2 views today Originally posted 2019-02-26 22:11:09.

204 total views, 2 views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 8 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    935 total views, 2 views today Originally posted 2016-05-18 21:55:56.

935 total views, 2 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Mon 1 Apr 19 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 8,726 total views, no views today Originally posted 2015-08-15 17:21:33.

8,726 total views, no views today

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Interview with Dr. Edelstein

Posted by Rex Alexander on Wed 27 Mar 19 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . […]

11,203 total views, no views today

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