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What do do when the meds don’t work?

Posted by Rex Alexander on Fri 8 Nov 19 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 8,972 total views, 3 views today Originally posted 2015-08-15 17:21:33.

8,972 total views, 3 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Wed 23 Oct 19 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 4,817 total views, 1 views today Originally posted 2014-05-30 05:53:45.

4,817 total views, 1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Thu 26 Sep 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 401 total views, no views today Originally posted 2018-11-15 19:37:25.

401 total views, no views today

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Posted by Rex Alexander on Thu 19 Sep 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 586 total views, no views today Originally posted 2019-02-26 22:11:09.

586 total views, no views today

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Treating OCD with CBT?

Posted by Rex Alexander on Sat 31 Aug 19 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? 162 total views, no views today

162 total views, no views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 30 Aug 19 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 8,300 total views, 1 views today Originally posted 2015-08-22 18:25:17.

8,300 total views, 1 views today

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. 2,981 total views, 1 views […]

2,981 total views, 1 views today

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Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 1,642 total views, no views today Originally posted 2013-03-26 22:07:14.

1,642 total views, no views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

2,645 total views, no views today

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Social phobia since adolescence

Posted by Rex Alexander on Wed 12 Jun 19 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .    10,112 total views, no views today Originally posted 2012-07-20 04:06:07.

10,112 total views, no views today

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