Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,927 total views,  2 views today Originally posted 2013-03-26 22:07:14.

 2,927 total views,  2 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Sat 19 Jun 21 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,772 total views,  2 views today Originally posted 2014-05-30 05:53:45.

 5,772 total views,  2 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Tue 15 Jun 21 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,136 total views,  2 views today

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Posted by Rex Alexander on Tue 15 Jun 21 in Anxiety, hypnosis, Social Anxiety, z-15 |

  Shyness-Social Anxiety are not a joke! But you CAN overcome them!  825 total views,  4 views today Originally posted 2020-02-22 10:45:38.

 825 total views,  4 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,470 total views,  1 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Mon 17 May 21 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,855 total views Originally posted 2015-08-22 18:25:17.

 8,855 total views

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might.  3,813 total views Originally […]

 3,813 total views


Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,621 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 4,621 total views,  1 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Sat 27 Mar 21 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  9,644 total views,  1 views today Originally posted 2015-08-15 17:21:33.

 9,644 total views,  1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Wed 17 Mar 21 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,110 total views Originally posted 2018-11-15 19:37:25.

 1,110 total views

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