Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.
Social phobia since adolescence
Q: This person shares about suffering from social phobia since adolescence . . . Originally posted 2012-07-20 04:06:07.
David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . Originally posted 2019-02-26 22:11:09.
Interview with Dr. Edelstein
We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist, Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself? . . […]
Shyness-Social Anxiety are not a joke! But you CAN overcome them! Originally posted 2020-02-22 10:45:38.
What do do when the meds don’t work?
What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. Originally posted 2015-08-15 17:21:33.
How much stimulation is enough?
Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? Originally posted 2016-05-18 21:55:56.
Let’s all become Mr. Spock and get rid of emotions! . . . Not!!! Not ??? Originally posted 2013-03-26 22:07:14.
Please don’t catastrophize over politics!
It’s not as bad as you think! . . . Or is it ??? Originally posted 2018-11-15 19:37:25.
Don’t Let ’em See You Sweat!
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]