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How much stimulation is enough?

Posted by Rex Alexander on Mon 6 Dec 21 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,961 total views Originally posted 2016-05-18 21:55:56.

 1,961 total views

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Posted by Rex Alexander on Wed 1 Dec 21 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,989 total views Originally posted 2019-02-26 22:11:09.

 1,989 total views

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Sun 28 Nov 21 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,981 total views Originally posted 2015-08-22 18:25:17.

 8,981 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Tue 23 Nov 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,204 total views Originally posted 2019-08-31 07:13:47.

 1,204 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,667 total views

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Posted by Rex Alexander on Wed 3 Nov 21 in Anxiety, hypnosis, Social Anxiety, z-15 |

  Shyness-Social Anxiety are not a joke! But you CAN overcome them!  1,109 total views Originally posted 2020-02-22 10:45:38.

 1,109 total views

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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 17 Sep 21 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  6,033 total views Originally posted 2014-05-30 05:53:45.

 6,033 total views

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 1 Sep 21 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,479 total views,  1 views today Originally posted 2013-04-22 21:06:21.

 4,479 total views,  1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 1 Aug 21 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,253 total views Originally posted 2018-11-15 19:37:25.

 1,253 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,753 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 4,753 total views,  1 views today

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