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Social phobia since adolescence

Posted by Rex Alexander on Fri 2 Jun 23 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     11,239 total views,  1 views today Originally posted 2012-07-20 04:06:07.

 11,239 total views,  1 views today

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Posted by Rex Alexander on Mon 29 May 23 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,767 total views,  1 views today Originally posted 2019-02-26 22:11:09.

 2,767 total views,  1 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,388 total views

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Posted by Rex Alexander on Sat 20 May 23 in Anxiety, hypnosis, Social Anxiety, z-15 |

  Shyness-Social Anxiety are not a joke! But you CAN overcome them!  1,723 total views Originally posted 2020-02-22 10:45:38.

 1,723 total views

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What do do when the meds don’t work?

Posted by Rex Alexander on Mon 15 May 23 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.  10,366 total views,  1 views today Originally posted 2015-08-15 17:21:33.

 10,366 total views,  1 views today

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How much stimulation is enough?

Posted by Rex Alexander on Sun 14 May 23 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     2,624 total views Originally posted 2016-05-18 21:55:56.

 2,624 total views

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  5,055 total views,  2 views today Originally posted 2013-03-26 22:07:14.

 5,055 total views,  2 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Fri 21 Apr 23 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,801 total views Originally posted 2018-11-15 19:37:25.

 1,801 total views

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Don’t Let ’em See You Sweat!

This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 5,237 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 23 Mar 23 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  2,224 total views,  1 views today Originally posted 2019-08-31 07:13:47.

 2,224 total views,  1 views today

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