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Please don’t catastrophize over politics!

Posted by Rex Alexander on Wed 3 Jun 20 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  693 total views,  1 views today Originally posted 2018-11-15 19:37:25.

 693 total views,  1 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Sat 30 May 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,552 total views,  2 views today Originally posted 2015-08-22 18:25:17.

 8,552 total views,  2 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Mon 25 May 20 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,272 total views,  2 views today Originally posted 2014-05-30 05:53:45.

 5,272 total views,  2 views today

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Posted by Rex Alexander on Mon 18 May 20 in Anxiety, hypnosis, Social Anxiety, z-15 |

  Shyness-Social Anxiety are not a joke! But you CAN overcome them!  401 total views Originally posted 2020-02-22 10:45:38.

 401 total views

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How much stimulation is enough?

Posted by Rex Alexander on Wed 13 May 20 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,387 total views Originally posted 2016-05-18 21:55:56.

 1,387 total views

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Posted by Rex Alexander on Thu 30 Apr 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,015 total views,  2 views today Originally posted 2019-02-26 22:11:09.

 1,015 total views,  2 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Sat 25 Apr 20 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  3,780 total views,  2 views today Originally posted 2013-04-22 21:06:21.

 3,780 total views,  2 views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 3,258 total views

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 30 Mar 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,837 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,288 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 4,288 total views,  1 views today

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