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How much stimulation is enough?

Posted by Rex Alexander on Sun 14 May 23 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     2,620 total views Originally posted 2016-05-18 21:55:56.

 2,620 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Thu 27 Apr 23 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  5,047 total views Originally posted 2013-09-25 01:35:17.

 5,047 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Mon 17 Apr 23 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      2,169 total views Originally posted 2019-01-05 21:41:42.

 2,169 total views

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Don’t Let ’em See You Sweat!

This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 5,230 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 23 Mar 23 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  2,216 total views Originally posted 2019-08-31 07:13:47.

 2,216 total views

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Are you afraid of roller coasters?

Posted by Rex Alexander on Thu 9 Mar 23 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  6,627 total views Originally posted 2014-05-30 05:53:45.

 6,627 total views

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Tue 7 Mar 23 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  9,390 total views Originally posted 2015-08-22 18:25:17.

 9,390 total views

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Dealing with Social Anxiety

Posted by Rex Alexander on Tue 28 Feb 23 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  5,016 total views Originally posted 2013-04-22 21:06:21.

 5,016 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  5,314 total views Originally posted 2014-07-13 03:53:10.

 5,314 total views

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Social phobia since adolescence

Posted by Rex Alexander on Fri 16 Dec 22 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     11,222 total views Originally posted 2012-07-20 04:06:07.

 11,222 total views

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