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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Mon 17 May 21 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,845 total views Originally posted 2015-08-22 18:25:17.

 8,845 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Thu 1 Apr 21 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,255 total views Originally posted 2013-09-25 01:35:17.

 4,255 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,612 total views Originally posted 2014-07-13 03:53:10.

 4,612 total views

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 4,016 total views

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Dealing with Social Anxiety

Posted by Rex Alexander on Tue 23 Feb 21 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,243 total views Originally posted 2013-04-22 21:06:21.

 4,243 total views

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Social phobia since adolescence

Posted by Rex Alexander on Wed 10 Feb 21 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,713 total views Originally posted 2012-07-20 04:06:07.

 10,713 total views

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How much stimulation is enough?

Posted by Rex Alexander on Sat 30 Jan 21 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,820 total views Originally posted 2016-05-18 21:55:56.

 1,820 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Mon 25 Jan 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,006 total views Originally posted 2019-01-05 21:41:42.

 1,006 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Mon 4 Jan 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  913 total views Originally posted 2019-08-31 07:13:47.

 913 total views

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Are you afraid of roller coasters?

Posted by Rex Alexander on Mon 25 May 20 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,744 total views Originally posted 2014-05-30 05:53:45.

 5,744 total views

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