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How much stimulation is enough?

Posted by Rex Alexander on Sun 6 Jan 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    694 total views, no views today Originally posted 2016-05-18 21:55:56.

694 total views, no views today

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sat 5 Jan 19 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar? 27 total views, no views today

27 total views, no views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 14 Dec 18 in Anxiety, Books & Media, bookshop, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you!  Check it out! 7,968 total views, 1 views today Originally posted 2015-08-22 18:25:17.

7,968 total views, 1 views today

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When Panic Attacks!

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, Basics, David Burns, fears & phobias |

Wow!!!  For a limited time, get this David Burns classic on Kindle for under 2 bucks here.  Don’t miss out. Don’t be mislead by the publisher’s catchy title. This book is not just about panic attacks, but rather deals with  with anxiety, fear, worry, panic, shyness (social anxiety), phobias and the entire spectrum of anxiety disorders. […]

40 total views, 1 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 4,415 total views, 1 views today Originally posted 2014-05-30 05:53:45.

4,415 total views, 1 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Sat 1 Dec 18 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup , http://groups.yahoo.com/neo/groups/REBT-CBT-FORUM/info  ,  we have been having a fascinating-if-perennial discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts that nothing is ever truly 100% awful, how can we convince clients of that?   2,975 total views, 3 views today Originally posted 2013-09-25 01:35:17.

2,975 total views, 3 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn't a joke! Some thoughts about social anxiety. 3,158 total views, no views today Originally posted 2013-04-22 21:06:21.

3,158 total views, no views today

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  This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to […]

1,558 total views, 2 views today

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