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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,481 total views Originally posted 2014-07-13 03:53:10.

 4,481 total views

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Tue 24 Nov 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,698 total views Originally posted 2015-08-22 18:25:17.

 8,698 total views

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How much stimulation is enough?

Posted by Rex Alexander on Fri 6 Nov 20 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,657 total views Originally posted 2016-05-18 21:55:56.

 1,657 total views

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Social phobia since adolescence

Posted by Rex Alexander on Thu 8 Oct 20 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,562 total views Originally posted 2012-07-20 04:06:07.

 10,562 total views

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 3,560 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Wed 26 Aug 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,091 total views Originally posted 2013-09-25 01:35:17.

 4,091 total views

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 19 Aug 20 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,050 total views Originally posted 2013-04-22 21:06:21.

 4,050 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 18 Jun 20 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  590 total views Originally posted 2019-08-31 07:13:47.

 590 total views

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Are you afraid of roller coasters?

Posted by Rex Alexander on Mon 25 May 20 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,515 total views Originally posted 2014-05-30 05:53:45.

 5,515 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Fri 24 Jan 20 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      786 total views Originally posted 2019-01-05 21:41:42.

 786 total views

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