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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

2,907 total views, 2 views today

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Fri 24 Jan 20 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?     572 total views, 1 views today Originally posted 2019-01-05 21:41:42.

572 total views, 1 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 13 Jan 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,785 total views, 1 views today Originally posted 2013-09-25 01:35:17.

3,785 total views, 1 views today

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Social phobia since adolescence

Posted by Rex Alexander on Thu 26 Dec 19 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .    10,298 total views, no views today Originally posted 2012-07-20 04:06:07.

10,298 total views, no views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,190 total views, no views today Originally posted 2014-07-13 03:53:10.

4,190 total views, no views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 15 Nov 19 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 8,427 total views, no views today Originally posted 2015-08-22 18:25:17.

8,427 total views, no views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Wed 23 Oct 19 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 4,979 total views, 1 views today Originally posted 2014-05-30 05:53:45.

4,979 total views, 1 views today

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Treating OCD with CBT?

Posted by Rex Alexander on Sat 31 Aug 19 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? 243 total views, no views today

243 total views, no views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Sun 12 May 19 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke! 3,667 total views, 1 views today Originally posted 2013-04-22 21:06:21.

3,667 total views, 1 views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 8 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    1,240 total views, 1 views today Originally posted 2016-05-18 21:55:56.

1,240 total views, 1 views today

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