How much stimulation is enough?
Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 2,620 total views Originally posted 2016-05-18 21:55:56.
2,620 total views
Nothing is ever 100% Awful (Are you sure?)
Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 5,047 total views Originally posted 2013-09-25 01:35:17.
5,047 total views
Ten Pounds of Shit in a Five Pound Bag?
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 2,169 total views Originally posted 2019-01-05 21:41:42.
2,169 total views
Don’t Let ’em See You Sweat!
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]
5,230 total views
Treating OCD with CBT?
How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? 2,216 total views Originally posted 2019-08-31 07:13:47.
2,216 total views
Are you afraid of roller coasters?
Are you afraid of snakes? How about roller coasters? Does that make you a “chicken?” See how two individuals handled these fears differently 6,627 total views Originally posted 2014-05-30 05:53:45.
6,627 total views
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 9,390 total views Originally posted 2015-08-22 18:25:17.
9,390 total views
Dealing with Social Anxiety
Shy isn’t a joke! 5,016 total views Originally posted 2013-04-22 21:06:21.
5,016 total views
Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 5,314 total views Originally posted 2014-07-13 03:53:10.
5,314 total views
Social phobia since adolescence
Q: This person shares about suffering from social phobia since adolescence . . . 11,222 total views Originally posted 2012-07-20 04:06:07.
11,222 total views
Quotes That Matter
