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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 4,427 total views,  2 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,805 total views Originally posted 2014-07-13 03:53:10.

 4,805 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Tue 28 Dec 21 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,521 total views,  6 views today Originally posted 2013-09-25 01:35:17.

 4,521 total views,  6 views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 6 Dec 21 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     2,020 total views,  1 views today Originally posted 2016-05-18 21:55:56.

 2,020 total views,  1 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Sun 28 Nov 21 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  9,020 total views,  2 views today Originally posted 2015-08-22 18:25:17.

 9,020 total views,  2 views today

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Treating OCD with CBT?

Posted by Rex Alexander on Tue 23 Nov 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,279 total views,  5 views today Originally posted 2019-08-31 07:13:47.

 1,279 total views,  5 views today

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sun 14 Nov 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,283 total views,  1 views today Originally posted 2019-01-05 21:41:42.

 1,283 total views,  1 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 17 Sep 21 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  6,108 total views,  3 views today Originally posted 2014-05-30 05:53:45.

 6,108 total views,  3 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 1 Sep 21 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,544 total views Originally posted 2013-04-22 21:06:21.

 4,544 total views

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Social phobia since adolescence

Posted by Rex Alexander on Wed 10 Feb 21 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,843 total views,  1 views today Originally posted 2012-07-20 04:06:07.

 10,843 total views,  1 views today

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