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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 17 Sep 21 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently  5,928 total views,  2 views today Originally posted 2014-05-30 05:53:45.

 5,928 total views,  2 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 1 Sep 21 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,357 total views Originally posted 2013-04-22 21:06:21.

 4,357 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Fri 16 Jul 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,069 total views Originally posted 2019-08-31 07:13:47.

 1,069 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,682 total views Originally posted 2014-07-13 03:53:10.

 4,682 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sat 10 Jul 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,091 total views Originally posted 2019-01-05 21:41:42.

 1,091 total views

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Mon 17 May 21 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,907 total views Originally posted 2015-08-22 18:25:17.

 8,907 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Thu 1 Apr 21 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,349 total views Originally posted 2013-09-25 01:35:17.

 4,349 total views

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 4,152 total views

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Social phobia since adolescence

Posted by Rex Alexander on Wed 10 Feb 21 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,767 total views,  2 views today Originally posted 2012-07-20 04:06:07.

 10,767 total views,  2 views today

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How much stimulation is enough?

Posted by Rex Alexander on Sat 30 Jan 21 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,881 total views Originally posted 2016-05-18 21:55:56.

 1,881 total views

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