This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

 3,729 total views,  4 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Tue 24 Nov 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,722 total views Originally posted 2015-08-22 18:25:17.

 8,722 total views

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Posted by Rex Alexander on Thu 12 Nov 20 in Anxiety, hypnosis, Social Anxiety, z-15 |

  Shyness-Social Anxiety are not a joke! But you CAN overcome them!  634 total views Originally posted 2020-02-22 10:45:38.

 634 total views

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might.  3,450 total views Originally […]

 3,450 total views


Social phobia since adolescence

Posted by Rex Alexander on Thu 8 Oct 20 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .     10,592 total views Originally posted 2012-07-20 04:06:07.

 10,592 total views

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Dealing with Social Anxiety

Posted by Rex Alexander on Wed 19 Aug 20 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke!  4,083 total views Originally posted 2013-04-22 21:06:21.

 4,083 total views

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