This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis 2,540 total views, 4 views today Originally posted 2017-06-17 06:21:04.
2,540 total views, 4 views today
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Quotes That MatterTo lose weight, I’m going to have to train myself to do what I need to do, not what I feel like doing at the moment.Judith S. Beck
Psychotherapist, daughter of Aaron Beck, author "The Beck Diet Solution: Train Your Brain to Think Like a Thin Person"
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