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How to deal with your past errors?
Posted by Rex Alexander on Fri 3 Nov 23 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA | ∞
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis Originally posted 2017-06-17 06:21:04.
Don’t Let ’em See You Sweat!
Posted by Rex Alexander on Wed 13 Sep 23 in Anxiety, Dire need for love & approval, fears & phobias, Rating, Self esteem, Shame, Shame attacking exercise, Social Anxiety | ∞
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]