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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,948 total views,  1 views today Originally posted 2019-08-24 18:57:56.

 1,948 total views,  1 views today

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .     2,144 total views,  2 views today Originally posted 2017-10-30 04:41:55.

 2,144 total views,  2 views today

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Are you making progress?

 2,415 total views,  1 views today Originally posted 2017-11-03 06:54:35.

 2,415 total views,  1 views today

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Posted by Rex Alexander on Fri 6 Jan 23 in Announcements, Uncategorized |

  UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020  Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3    2,154 total views Originally posted 2019-11-03 12:33:15.

 2,154 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    3,354 total views,  1 views today […]

 3,354 total views,  1 views today

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          3,421 total views Originally posted 2014-10-01 20:41:19.

 3,421 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Thu 24 Nov 22 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,596 total views Originally posted 2017-07-09 21:58:37.

 2,596 total views

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Beck on solving problems

Posted by Rex Alexander on Tue 15 Nov 22 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

 1,815 total views

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.   6,171 total views Originally posted 2013-04-08 21:04:46.

 6,171 total views

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