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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .    891 total views, no views today Originally posted 2017-10-30 04:41:55.

891 total views, no views today

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         2,089 total views, 1 views today Originally posted 2014-10-01 […]

2,089 total views, 1 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 46 total views, no views today

46 total views, no views today

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Are you making progress?

742 total views, 1 views today Originally posted 2017-11-03 06:54:35.

742 total views, 1 views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 4,033 total views, no views today Originally posted 2013-04-08 21:04:46.

4,033 total views, no views today

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sat 20 Apr 19 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . 1,276 total views, no views today Originally posted 2017-07-09 21:58:37.

1,276 total views, no views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,855 total views, 1 views today Originally posted 2016-03-08 20:20:42.

1,855 total views, 1 views today

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Beck on solving problems

Posted by Rex Alexander on Fri 14 Sep 18 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

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