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Beck on solving problems

Posted by Rex Alexander on Tue 23 Feb 21 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,751 total views Originally posted 2014-10-01 20:41:19.

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Are you making progress?

 1,552 total views Originally posted 2017-11-03 06:54:35.

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.   5,097 total views Originally posted 2013-04-08 21:04:46.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Fri 29 Jan 21 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  1,965 total views Originally posted 2017-07-09 21:58:37.

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,609 total views Originally posted […]

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Posted by Rex Alexander on Thu 28 May 20 in Announcements, Uncategorized |

  UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020  Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3    1,192 total views Originally posted 2019-11-03 12:33:15.

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  742 total views Originally posted 2019-08-24 18:57:56.

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .     1,438 total views Originally posted 2017-10-30 04:41:55.

 1,438 total views

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