How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 3,501 total views Originally posted 2014-10-01 20:41:19.
3,501 total views
How will I know if I am getting “real” CBT?
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . 2,657 total views Originally posted 2017-07-09 21:58:37.
2,657 total views
Beck on solving problems
The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems. […]
1,866 total views
Conversation with Aaron Beck, Founder Cognitive Therapy
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. 6,325 total views Originally posted 2013-04-08 21:04:46.
6,325 total views
Ten Cognitive Distortions
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 2,037 total views Originally posted 2019-08-24 18:57:56.
2,037 total views
The Beck Diet Solution
The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . 2,205 total views Originally posted 2017-10-30 04:41:55.
2,205 total views
Are you making progress?
2,510 total views Originally posted 2017-11-03 06:54:35.
2,510 total views
UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020 Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3 2,211 total views Originally posted 2019-11-03 12:33:15.
2,211 total views
Distorted thinking is at the root of “neurosis”
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 3,500 total views, 1 views today […]
3,500 total views, 1 views today
Quotes That Matter
