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Michael Edelstein

Posted by Michael Edelstein on Sat 16 Nov 19 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 5,906 total views, 2 views today Originally posted 2017-07-31 00:00:19.

5,906 total views, 2 views today

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . . 2,592 total views, 1 views today Originally posted 2014-08-12 19:41:28.

2,592 total views, 1 views today

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Tue 24 Sep 19 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?     455 total views, no views today Originally posted 2019-01-05 21:41:42.

455 total views, no views today

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .    1,021 total views, no views today Originally posted 2017-10-30 04:41:55.

1,021 total views, no views today

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

1,249 total views, no views today

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39 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 31 Aug 19 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!   356 total views, no views today Originally posted 2019-02-02 21:54:25.

356 total views, no views today

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Treating OCD with CBT?

Posted by Rex Alexander on Sat 31 Aug 19 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? 165 total views, 1 views today

165 total views, 1 views today

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Malls as dopamine factories

Posted by Rex Alexander on Mon 29 Jul 19 in Addictions, Alcoholism, Compulsions, Culture, Other stuffs |

  I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine  neurons . . .  1,811 total views, no views today Originally posted 2017-02-07 07:36:45.

1,811 total views, no views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   3,276 total views, no views today Originally posted 2013-05-26 07:21:34.

3,276 total views, no views today

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It is good to think about the future!

Posted by Rex Alexander on Thu 4 Jul 19 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 14,684 total views, no views today Originally posted 2015-08-30 20:58:55.

14,684 total views, no views today

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