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Is drinking alcohol rational?

We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!  2,616 total views Originally posted 2013-02-15 18:41:00.

 2,616 total views

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Thu 30 Dec 21 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 4,038 total views,  1 views today

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New book on rational drinking!

Posted by Rex Alexander on Sun 19 Dec 21 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,548 total views Originally posted 2013-01-11 18:53:48.

 2,548 total views

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Posted by Rex Alexander on Thu 25 Nov 21 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ?  1,695 total views Originally posted 2019-06-25 05:40:19.

 1,695 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Tue 23 Nov 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,282 total views,  3 views today Originally posted 2019-08-31 07:13:47.

 1,282 total views,  3 views today

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .     1,791 total views,  3 views today Originally posted 2017-10-30 04:41:55.

 1,791 total views,  3 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,727 total views,  1 views today

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sun 14 Nov 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,284 total views,  1 views today Originally posted 2019-01-05 21:41:42.

 1,284 total views,  1 views today

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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 9 Oct 21 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!    1,288 total views,  1 views today Originally posted 2019-02-02 21:54:25.

 1,288 total views,  1 views today

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,465 total views,  1 views today Originally posted 2014-08-12 19:41:28.

 3,465 total views,  1 views today

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