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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 9 Oct 21 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!    1,209 total views Originally posted 2019-02-02 21:54:25.

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Posted by Rex Alexander on Fri 8 Oct 21 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ?  1,547 total views Originally posted 2019-06-25 05:40:19.

 1,547 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Thu 7 Oct 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,157 total views Originally posted 2019-01-05 21:41:42.

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Treating OCD with CBT?

Posted by Rex Alexander on Sun 3 Oct 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,113 total views Originally posted 2019-08-31 07:13:47.

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Is drinking alcohol rational?

We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!  2,543 total views Originally posted 2013-02-15 18:41:00.

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,371 total views Originally posted 2014-08-12 19:41:28.

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New book on rational drinking!

Posted by Rex Alexander on Tue 24 Aug 21 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,446 total views Originally posted 2013-01-11 18:53:48.

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,601 total views

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    4,128 total views Originally posted 2013-05-26 07:21:34.

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