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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 11,983 total views

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Malls as dopamine factories

Posted by Rex Alexander on Wed 14 Oct 20 in Addictions, Alcoholism, Compulsions, Culture, Other stuffs |

  I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine  neurons . . .   2,684 total views Originally posted 2017-02-07 07:36:45.

 2,684 total views

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,128 total views Originally posted 2014-08-12 19:41:28.

 3,128 total views

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Posted by Michael Edelstein on Wed 26 Aug 20 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.  6,966 total views,  2 views today Originally posted 2017-07-31 00:00:19.

 6,966 total views,  2 views today

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Posted by Rex Alexander on Mon 17 Aug 20 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ?  1,063 total views Originally posted 2019-06-25 05:40:19.

 1,063 total views

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Thu 23 Jul 20 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,654 total views

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

 1,686 total views

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New book on rational drinking!

Posted by Rex Alexander on Tue 14 Jul 20 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,037 total views Originally posted 2013-01-11 18:53:48.

 2,037 total views

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

 5,243 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 18 Jun 20 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  531 total views Originally posted 2019-08-31 07:13:47.

 531 total views

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