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Posted by Michael Edelstein on Tue 28 Mar 23 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.  8,477 total views,  10 views today Originally posted 2017-07-31 00:00:19.

 8,477 total views,  10 views today

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 23 Mar 23 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  2,123 total views,  1 views today Originally posted 2019-08-31 07:13:47.

 2,123 total views,  1 views today

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Posted by Rex Alexander on Sun 19 Mar 23 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ?  2,306 total views,  2 views today Originally posted 2019-06-25 05:40:19.

 2,306 total views,  2 views today

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Malls as dopamine factories

Posted by Rex Alexander on Thu 2 Mar 23 in Addictions, Alcoholism, Compulsions, Culture, Other stuffs |

  I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine  neurons . . .   3,438 total views,  1 views today Originally posted 2017-02-07 07:36:45.

 3,438 total views,  1 views today

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

 6,169 total views,  1 views today

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Is drinking alcohol rational?

We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!  3,168 total views,  1 views today Originally posted 2013-02-15 18:41:00.

 3,168 total views,  1 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 7 Feb 23 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 4,440 total views,  2 views today

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .     2,172 total views,  1 views today Originally posted 2017-10-30 04:41:55.

 2,172 total views,  1 views today

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

 2,565 total views,  2 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,339 total views,  1 views today

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