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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,893 total views,  2 views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    4,335 total views,  2 views today Originally posted 2013-05-26 07:21:34.

 4,335 total views,  2 views today

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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Mon 6 Jun 22 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!    1,513 total views Originally posted 2019-02-02 21:54:25.

 1,513 total views

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,580 total views Originally posted 2014-08-12 19:41:28.

 3,580 total views

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New book on rational drinking!

Posted by Rex Alexander on Fri 20 May 22 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,727 total views Originally posted 2013-01-11 18:53:48.

 2,727 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Wed 18 May 22 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,517 total views,  2 views today Originally posted 2019-01-05 21:41:42.

 1,517 total views,  2 views today

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It is good to think about the future!

Posted by Rex Alexander on Tue 10 May 22 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  16,239 total views Originally posted 2015-08-30 20:58:55.

 16,239 total views

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Posted by Michael Edelstein on Wed 20 Apr 22 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.  7,985 total views Originally posted 2017-07-31 00:00:19.

 7,985 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Thu 14 Apr 22 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,615 total views,  2 views today Originally posted 2019-08-31 07:13:47.

 1,615 total views,  2 views today

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Posted by Rex Alexander on Thu 7 Apr 22 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ?  1,975 total views Originally posted 2019-06-25 05:40:19.

 1,975 total views

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