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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .    913 total views, 1 views today Originally posted 2017-10-30 04:41:55.

913 total views, 1 views today

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

1,201 total views, 3 views today

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . . 2,474 total views, 1 views today Originally posted 2014-08-12 19:41:28.

2,474 total views, 1 views today

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39 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 31 Aug 19 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!   219 total views, no views today Originally posted 2019-02-02 21:54:25.

219 total views, no views today

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Treating OCD with CBT?

Posted by Rex Alexander on Sat 31 Aug 19 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? 123 total views, no views today

123 total views, no views today

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Malls as dopamine factories

Posted by Rex Alexander on Mon 29 Jul 19 in Addictions, Alcoholism, Compulsions, Culture, Other stuffs |

  I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine  neurons . . .  1,747 total views, no views today Originally posted 2017-02-07 07:36:45.

1,747 total views, no views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   3,233 total views, no views today Originally posted 2013-05-26 07:21:34.

3,233 total views, no views today

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It is good to think about the future!

Posted by Rex Alexander on Thu 4 Jul 19 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 14,643 total views, 1 views today Originally posted 2015-08-30 20:58:55.

14,643 total views, 1 views today

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Posted by Rex Alexander on Tue 25 Jun 19 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ? 180 total views, no views today

180 total views, no views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 25 Jun 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

3,178 total views, no views today

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