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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,293 total views Originally posted 2014-08-12 19:41:28.

 3,293 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Fri 16 Jul 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  992 total views Originally posted 2019-08-31 07:13:47.

 992 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,538 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sat 10 Jul 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,045 total views Originally posted 2019-01-05 21:41:42.

 1,045 total views

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

 1,986 total views

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    4,074 total views Originally posted 2013-05-26 07:21:34.

 4,074 total views

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It is good to think about the future!

Posted by Rex Alexander on Fri 18 Jun 21 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  15,899 total views Originally posted 2015-08-30 20:58:55.

 15,899 total views

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Malls as dopamine factories

Posted by Rex Alexander on Fri 4 Jun 21 in Addictions, Alcoholism, Compulsions, Culture, Other stuffs |

  I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine  neurons . . .   2,925 total views Originally posted 2017-02-07 07:36:45.

 2,925 total views

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 28 May 21 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,880 total views

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

 5,490 total views

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