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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    4,592 total views Originally posted 2013-05-26 07:21:34.

 4,592 total views

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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Fri 18 Nov 22 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!    1,780 total views Originally posted 2019-02-02 21:54:25.

 1,780 total views

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,730 total views Originally posted 2014-08-12 19:41:28.

 3,730 total views

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New book on rational drinking!

Posted by Rex Alexander on Thu 3 Nov 22 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,863 total views Originally posted 2013-01-11 18:53:48.

 2,863 total views

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Tue 1 Nov 22 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,801 total views Originally posted 2019-01-05 21:41:42.

 1,801 total views

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It is good to think about the future!

Posted by Rex Alexander on Thu 27 Oct 22 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  16,381 total views Originally posted 2015-08-30 20:58:55.

 16,381 total views

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Posted by Michael Edelstein on Wed 12 Oct 22 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.  8,240 total views Originally posted 2017-07-31 00:00:19.

 8,240 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Fri 7 Oct 22 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  1,900 total views Originally posted 2019-08-31 07:13:47.

 1,900 total views

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Posted by Rex Alexander on Mon 3 Oct 22 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ?  2,180 total views Originally posted 2019-06-25 05:40:19.

 2,180 total views

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Malls as dopamine factories

Posted by Rex Alexander on Fri 16 Sep 22 in Addictions, Alcoholism, Compulsions, Culture, Other stuffs |

  I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine  neurons . . .   3,331 total views Originally posted 2017-02-07 07:36:45.

 3,331 total views

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