Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 8,477 total views, 10 views today Originally posted 2017-07-31 00:00:19.
8,477 total views, 10 views today
Treating OCD with CBT?
How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? 2,123 total views, 1 views today Originally posted 2019-08-31 07:13:47.
2,123 total views, 1 views today
What does REBT have to say about alcoholism and drug addiction ? 2,306 total views, 2 views today Originally posted 2019-06-25 05:40:19.
2,306 total views, 2 views today
Malls as dopamine factories
I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine neurons . . . 3,438 total views, 1 views today Originally posted 2017-02-07 07:36:45.
3,438 total views, 1 views today
A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]
6,169 total views, 1 views today
Is drinking alcohol rational?
We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad! 3,168 total views, 1 views today Originally posted 2013-02-15 18:41:00.
3,168 total views, 1 views today
Depression following benzodiazepine withdrawal
Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]
4,440 total views, 2 views today
The Beck Diet Solution
The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . 2,172 total views, 1 views today Originally posted 2017-10-30 04:41:55.
2,172 total views, 1 views today
Internet addiction?
A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]
2,565 total views, 2 views today
Interview with Dr. Edelstein
We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist, Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself? . . […]
13,339 total views, 1 views today
Quotes That Matter
